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Autism and Gluten

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Monday, January 23rd, 2012

Associated Celiac Conditions

Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions:

-Osteoporosis
-Type 1 diabetes mellitus
-Other autoimmune disease (such as autoimmune hepatitis or autoimmune thyroid disease)
-Down syndrome
-Turner syndrome
-Lymphoma

Tina Turbin
http://www.GlutenFreeHelp.info

b.a.

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Monday, December 19th, 2011

Gling.com: Check It Out!

Gling.com is another GF resource, divided into four helpful parts. First is the Community, not unlike the social network sites which have been growing increasingly popular, such as Facebook and MySpace.

Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group to encourage and help them; on Gling.com, users can build a network of supportive friends. After setting up a profile, users connect with gluten-free restaurants, bakeries, and companies as well as with GF friends they’ve already known or with brand-new ones. Don’t have any gluten-free friends? You can make some on Gling.com; soon enough, you’ll have plenty of GF friends you can even connect with in real life, say, at your favorite local GF bakery that you also found on Gling.com. The other three tools comprise comprehensive listings of gluten-free recipes, food product information, and locations, such as bakeries and stores which sell gluten-free fare.

Gluten-free websites, such as Gling.com and my own GlutenFreeHelp.info, make the gluten-free lifestyle less of a challenge. For those who don’t belong to a support group, an online community such as the one on Gling.com can offer similar benefits. It can be tough living gluten-free in a gluten-filled world, but with these websites, you feel instead that you’re part of an exciting adventure.

Tina Turbin

http://www.GlutenFreeHelp.info

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Monday, December 12th, 2011

FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available

Knowledge is power when it comes to celiac disease and gluten-free living. Lucky for us Shelley Case, RD, (pictured above) author of the Gluten-Free Diet: A Comprehensive Resource Guide and acclaimed celiac and gluten-free nutrition expert offers a FREE newsletter and FREE handouts online.

Her newsletter offers timely news, recipes, great information, and special discounts. She offers many handouts on all sorts of topics like general information on celiac disease and the gluten-free diet, nutritional information, and a gluten-free diet guide for families. Check out the links below!

Get the handouts here: http://www.glutenfreediet.ca/handouts.php.
Sign up for the newsletter: http://www.glutenfreediet.ca/ezsignup.php.

Tina Turbin

http://www.GlutenFreeHelp.info

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Thursday, December 8th, 2011

Sweet Potato Spice Ravioli

This stuffing is not only gluten-free, but it’s also casein-free, and no one will ever know it! It has a bit of a kick with just the right touch of spice to not overwhelm the sweet potato, and it’s not overly sweet either. This is a delicious gluten-free and casein-free filling for a unique meal. Add some candles, and you’re set for quite an evening. I use chipotle powder, which has a wonderfully smoky flavor combined with a spicy kick. I just love it, and I hope you do, too.

 

 

See my page with the ravioli recipe to make at home!

(Makes 12 full size homemade raviolis)

 

INGREDIENTS

2 cups fresh baked sweep potato

1-1/2 tsp Chipotle Powder

¾ cup Follow You Heart Vegan Gourmet Cream Cheese “alternative” (OR use real cream cheese if you prefer dairy)

¼ tsp salt or more to taste

 

DIRECTIONS

1. Mash all this up with the back of your fork until well-blended and fairly smooth, not pureed. Do not be tempted to use a hand mixer.

2. Fill your ravioli shapes and seal edges.

3. Cook ravioli according to your own recipe or this one.

 

Tina Turbin

www.GlutenFreeHelp.info

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Thursday, December 1st, 2011

Fresh Basil (Non-Cheese) Ravioli

This filling is not only gluten-free, but it is also casein-free and no one will ever know it! With the right touch of FRESH basil, this delicious filling will really wet the appetites of your family or friends. Kids love this one!

 

See my page with the ravioli recipe to make at home!

(Makes 20 full-size homemade raviolis)

 

INGREDIENTS

 

1/3 cup fresh basil, finely chopped (leave it a bit irregular for more texture)

1- 8oz. tub Follow You Heart Vegan Gourmet Cream Cheese “alternative” (OR use real cream cheese, if you prefer dairy)

1/3 cup plus 2 TBL Galaxy Foods Rice Grated Topping (OR use fresh grated parmesan cheese, if you prefer dairy)- taste and alter the parmesan to your taste

 

DIRECTIONS

1. Mix all this up with the back of your fork until well-blended and fairly smooth, not pureed. Do not be tempted to use a hand mixer.

2. Fill your ravioli shapes with approx. 1 heaping tsp and seal edges well.

3. Cook ravioli according to your own recipe or this one.

 

Tina Turbin

www.GlutenFreeHelp.info

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Thursday, November 3rd, 2011

Dairy-Free, Soy-Free Raspberry Ice-Coconut Cream

This is a delicious alternative to dairy ice cream, and it truly doesn’t taste like coconut. Vary the fruits and have any darn flavored ice cream you would like. I sometimes alternate the fruits of choice, but this is an all-time favorite, for sure.

 

INGREDIENTS

1- 13.5 ounce can coconut milk

1- 10 ounce package frozen raspberries (or tasty fruit of your choice)

¼ cup LIGHT agave nectar

1 tablespoon vanilla extract ( GF)

1/8- 1/4 teaspoon vanilla bean ( optional)

 

DIRECTIONS

1. Blend all ingredients in a good blender. Vita Mixer is preferred but not mandatory.

2. Pour all this into your ice cream maker.

3. Follow your ice cream maker directions. Serve alone or with a non-dairy whipped topping.

 

I find it’s best to eat it the eve of the day it’s made.

 

Tina Turbin

www.GlutenFreeHelp.info

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Thursday, September 22nd, 2011

Gluten-Free Chocolate Chip Cookies

This is the original Toll House recipe, halved because I don’t want to make so many cookies. These are really delicious!

 

INGREDIENTS

a heaping 1 3/4 c rice flour, or flour mix

1/2 t xanthan gum

1/2 t baking soda

1/2 t salt

1 stick shortening, Earth Balance, or butter

1/2 c brown sugar

1/4 c white sugar

1 t vanilla

1 egg

1/2 package GF chocolate chips

nuts, optional

 

DIRECTIONS

1. Preheat oven to 375. Mix sugars and shortening or butter until creamy.

2. Beat in egg, then dry ingredients except chocolate chips and nuts, if using.

3. Once smooth, add chips and nuts, and roll into balls

4. Flatten slightly

5. Bake 8-10 minutes

6. Let cool on cookie sheets

7. Remove and eat or store in air tight container.

 

Note: You can replace the egg with egg replacer or applesauce to make them vegan.

Tina Turbin

www.GlutenFreeHelp.info

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Monday, September 19th, 2011

Treating Autism with Bentonite Clay

 


As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing number of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children have autism. Several years ago, I myself was diagnosed with celiac disease, caused by a reaction to gluten, a protein found in wheat, barley, and rye, after many years without proper diagnosis for my painful symptoms. I am now happily gluten-free and pain-free. Lucky to have been correctly diagnosed and had my symptoms handled with the natural treatment of a gluten-free diet, I am passionate about helping children to avoid the same pain of misdiagnosis and to find natural remedies for their health problems. According to a recent article on NaturalNews.com, one such natural remedy for autism is calcium Bentonite clay. I had to share this information!

The use of Bentonite clay has been rising in popularity in autism treatment centers. Calcium Bentonite clay, also known as “Living Clay” and one of the most sought-after for its healing properties, has a particularly strong negative ionic charge which magnetically attracts positively-charged substances such as bacteria and metals, for example, and absorbs them, eliminating toxins from the body. It is used both internally and externally and is a rather simple procedure.  In autism treatment centers, Bentonite clay baths are used to safely remove metals and toxins from the body to increase the chances of success when used in conjunction with other therapies.

As autism diagnosis increases, so does the controversy over its causes. Most researchers seem to be searching for a genetic factor, but others are showing evidence of environmental causes. “There`s really the role for something in the environment that could be triggering someone who is genetically susceptible,” says Dr. Gary Goldstein, a child neurologist and director of the Kennedy Krieger Institute, located in Maryland.

The research supporting the impact of environmental toxins has spurred the search for detoxification therapies that can remove them from our systems.  Already large numbers of doctors are recommending chelation and detoxification programs in conjunction with behavioral therapy for autistic children, noting that with these toxins removed, other therapies are more effective. Chelators are substances that fix themselves to heavy metals. Chelation therapies are typically effective, but they’re expensive and carry a higher risk of side effects such as headache, diarrhea, fatigue, fever, and cramps, particularly for children. Calcium Bentonite clay is considered more effective and safer for children.

While many autism clinics are citing successful results with clay therapy, its use isn’t being promoted to doctors due to the fact that clay can’t be patented by the pharmaceutical companies.  Similarly, celiac disease affects 1 out of 100 Americans, and since its treatment is simply a gluten-free diet—requiring no pharmaceutical products, doctors are failing to recognize the symptoms of the disease and diagnosis it correctly, leaving only three percent of celiacs properly diagnosed. However, just as in the cause to increase celiac and gluten-free awareness, by taking it upon ourselves to promote natural therapies for children’s autism, we will surely bring about increase awareness about the effectiveness of calcium Bentonite clay treatment, just as I’ve witnessed awareness of celiac disease and gluten-free grow a great deal over the years.

Tina Turbin
www.GlutenFreeHelp.info

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Tuesday, April 26th, 2011

Gluten and Allergen Free Expo Chicago- April29th- May 1st-2011

Living Without, the nation’s leading magazine for people with Celiac Disease, gluten sensitivity and food allergies, has become the title sponsor of the 4th annual Gluten & Allergen Free Expo, to be held April 29 – May 1 in Chicago.  Living Without has teamed up with Jen Cafferty, nationally recognized expert on cooking and living gluten-free, on this Expo, the country’s premier gluten and allergen-free event.

Living Without’s editors and writers will be on-site at the vendor fair leading gluten-free / allergen-free cooking demonstrations, meeting guests, answering questions and distributing free copies of their popular magazine.

“We’re thrilled to be uniting with Jen Cafferty to help thousands of people learn more about adapting to an allergen-free way of life, while still enjoying tasty, healthy foods,” said Alicia Woodward, Editor of Living Without.  “This Expo features a variety of experts, valuable information about great tasting specialty products, cooking and baking tips, recipes, and much more.”

The Gluten & Allergen Free Expo is home to the Midwest’s largest gluten-free vendor fair featuring the tastiest gluten-free cuisines and allergy-free foods in the marketplace. More than 70 vendors will be showcasing and sampling their products.  The vendor fair also features a designated nut-free area, kids’ activities and performers.

This year’s Expo will feature a variety of cooking and baking classes taught by well-respected chefs, nutritionists and cookbook authors, who will offer tips for preparing gluten-free / allergen-free meals and snacks.  There’s also a special cooking class for children, free of the top eight allergens.  Participants will enjoy lively presentations, taste the recipes and have the opportunity to ask questions and interact with the experts.

“Partnering with Living Without on the upcoming Expo is just a perfect fit.  Their experts will bring a depth and breadth of experience to the event, and attendees are sure to benefit from their vast knowledge,” said Jen Cafferty, event organizer.

The Expo’s presenters will discuss the use of replacement foods, discuss the newest allergen-friendly products available and provide tips on having a balanced diet.  The event is open to the public, though pre-registration is required for the specialty cooking classes.  The Gluten & Allergy-Free Expo is expanding to other markets, as well, including Dallas in fall 2011.

For more information or to buy tickets, please visit www.gfafexpo.com.

About The GFAF EXPO:

The Gluten & Allergen Free expo is the nation’s premier event and lifestyle show for people with Celiac Disease, gluten sensitivity and food allergies. The Expo features gluten-free / allergen-free cooking classes, led by top chefs and personalities.  The Expo also features a large vendor fair for consumers to sample and purchase products.  For more information, visit www.gfafexpo.com. Also find us on Facebook and Twitter.

About Living Without:

Living Without is the nation’s leading magazine and resource for people with Celiac Disease, gluten sensitivity and food allergies. The publication features gluten-free/allergen-free recipes, created by expert chefs and nutritionists. Ingredient substitutions are provided for common food allergens such as dairy, egg, peanut, soy and tree nuts. Living Without also features tips and advice for living a healthy, active life, free of food allergens.

Tina Turbin

Glutenfreehelp.info

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Sunday, April 17th, 2011

“Gluten Toxicity”- Amazing Comprehensive Book by a Nurse

Win a free autographed book now!

My name is Shelly Stuart. I am a registered nurse and I have been working for 21 years in a variety of areas, including gastroenterology and inflammatory bowel disease. About 6 years ago, I was finally diagnosed with celiac disease after many years of suffering with symptoms. I am writing this post today to share some of my story, my mission to increase awareness about gluten intolerance, and I would like to share some information about my new book, “Gluten Toxicity”.

My Story

Prior to being diagnosed with celiac disease, I was misdiagnosed and given a variety of explanations for my vague symptoms for most of my life. Unfortunately, even when the symptoms were obvious, misdiagnosis still occurred. For example, I was misdiagnosed with irritable bowel syndrome when I had classic celiac disease symptoms for 5 years prior to my diagnosis.

Eventually, I diagnosed myself by doing my own research and initiated a gluten-free diet to see if it provided symptom relief. Successful, I approached a gastroenterologist and confirmed my diagnosis.

This lack of awareness put me at risk for complications and at risk for a false negative test result since consuming a gluten-free diet prior to diagnosis can lead to false negatives. Unfortunately, many others have been put at risk due to the same experience. Delayed diagnosis is very common in many countries. Sadly, this often leads to an
increased risk of developing many health complications.

Once I became aware of how common gluten intolerance is and how it flies under the radar of medical health professionals, I knew there was a role for me to fulfill. Too many people are suffering and some end up with permanent damage due to a late diagnosis. Sadly, this damage (psychological and physiological) is preventable and for those
affected, it should have never occurred. Awareness about gluten intolerance needs to be on the radar of every health professional when they are assessing patients and the public needs to be aware of all of the tests that are available.

My Mission

With gluten intolerance on my radar, I decided to start a blog to increase awareness and I have been actively increasing awareness on Twitter and Facebook as well. I also started a business as a Celiac Nurse And Gluten Intolerance Consultant in Vancouver, British Columbia, Canada. As time passed, I recognized the need for a book
that I could use as a resource to increase awareness, increase diagnosis, and to help others who are diagnosed and having problems. I also wanted to share everything I have learned about living a gluten-free lifestyle. As a result, my book, “Gluten Toxicity” was created.

My love for my family has been a powerful motivator for the creation of this book. Gluten intolerance is very prevalent in my family. Therefore, this book is my gift to my current and future family members (grandchildren, great grandchildren, etc). I feel that this guide provides the information they will need to get diagnosed and to help improve their health once diagnosed. For many years to come, my infinite love and guidance can be passed on through this book.

Many are suffering and quite likely many are dying globally due to undiagnosed celiac disease, dermatitis herpetiformis and non-celiac gluten intolerance. This breaks my heart when I think of grandparents being lost due to dementia or illness, couples dealing with infertility or pregnancy issues (potentially leading to loss of a baby), mothers and fathers struggling with illness, children with cognitive disabilities affecting their ability to achieve their potential in life, and many others who are suffering with a variety of misdiagnoses.

This is what I visualized while I wrote this book. I am hoping that my book will help others to recognize that a link may exist between their symptoms and the ingestion of gluten. Recognition, diagnosis, and a gluten-free diet may be all that is needed to increase their quality of life and end the suffering.

My Book, “Gluten Toxicity”

“Gluten Toxicity” provides a comprehensive checklist of symptoms, in depth analysis of the diagnostic tests, an outline of the gluten-free diet, tips to help with a new lifestyle adjustment, and recommendations to consider when complications arise. Helpful checklists will assist people to keep track of blood test results, and tasks to help with healing.

For people who are already diagnosed, my book offers many tips to help with the gluten free lifestyle and has multiple suggestions for people who are still suffering with symptoms despite the maintenance of a gluten-free diet.

My hope is that my resource guide, “Gluten Toxicity” will help others to navigate the maze associated with gluten toxicity and to help them live life to the fullest.

If you are interested in purchasing a paperback copy of “Gluten Toxicity: The Mysterious Symptoms Of Celiac Disease, Dermatitis Herpetiformis, And Non-Celiac Gluten Intolerance”, please see more information at http://www.celiacnurse.com. My book is available as a paperback from Amazon in the USA, Canada, the United Kingdom, Japan, and Germany. If you would prefer an e-book version of “Gluten Toxicity”, please see the E-Book from my blog.

A post with highlights From “Gluten Toxicity” can also be found at my
blog: http://celiacnurse.com/highlights-from-my-book-gluten-toxicity-the-mysterious-symptoms-of-celiac-disease-dermatitis-herpetiformis-and-non-celiac-gluten-intolerance/

Thank you very much for your support and thank you Tina for the opportunity to share my story on your lovely and very informative blog.

Shelly Stuart, R.N., B.Sc.N.                                      Don’t forget you can win a free autographed book now!

Tina Turbin

www.GlutenFreeHelp.info

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  • Tina Turbin

    About Me | see more

    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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