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Saturday, November 26th, 2011

Dedicated Gluten-Free Oats- Cream Hill Estates

 


Fulfilling the requirements of both the Canadian and U.S. government standards for gluten-free (http://glutenfreehelp.info) facility certification is no easy task. Ask Beth Armour of Cream Hill Estates, Canada.

Cream Hill Estates routinely undergoes painstaking and expensive tests to eliminate any and all possibilities of cross-contamination. The complicated and demanding process begins with the transportation of the select seed and crop of specific farmers via “proper” vehicles to the gluten-free facility.

The cost of the select seed is high. It is 99% pure, with only one non-oat seed per 25,000 seeds of oats. The fields must be proven gluten-free for three years with additional standards met such as distance to other lands and ditches. Inspectors visit regularly.

“Cream Hill Estates uses only equipment dedicated to further the process by high pressure air and industrial vacuum to eliminate any possibility cross-contamination,” Beth says. “Their trucks and storage bins are handled the same way.”

Cream Hill Estates tests their products at various stages in the lengthy and expensive process, and they are also tested at a laboratory certified by the Canadian government.
The Canadian Celiac Association (CCA) has established a specific standard for growth, harvesting, and processing oats in Canada of 20 parts per million (ppm). Beth Armour says her oat flakes test under 5ppm. http://www.creamhillestates.com/

Adding gluten-free oats to a celiac person’s diet (http://glutenfreehelp.info/celiac-or-gluten-sensitive) is another test. It can be tolerated successfully with a gradual approach in recommended dosages. The additional fiber and health benefits will be a welcome addition to the celiac patient’s diet. It’s recommend that a quarter of a cup of dry rolled oats be the maximum for adult consumption.

Dr. Peter Green, MD, the head of the Celiac Disease Research Center at Columbia University (http://glutenfreehelp.info/gluten-free-info), recommends annual blood tests as well as “appropriate timed” biopsies for celiac patients who decide to add oats to their diet. Dr. Green supports the attempt to add oats to the gluten-free diet for additional fiber and increased variety.

Watch the video review I did on these Cream Hill Estates products here or below.

 Cream Hill Estates Products – Review
YouTube Preview Image

 

Tina Turbin
www.glutenfreehelp.info

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Monday, August 15th, 2011

Which Green Tea Brands Are Gluten-Free


It seems to me that tea is typically gluten-free unless it has additives, but the teabags could possibly have gluten ingredients. Here a re a few familiar names which you may have on your shelves:

Lipton’s Green Tea: The decaf is perfect when you want to enjoy the taste of green tea without the caffeine jolt in the evening. I called the company and they verified their tea is gluten-free.

Trader Joe’s

Teavanna

Celestial Seasonings

Yogi Pure Green Decaf (certified organic): Their flavored teas may have barley malt, but not the pure teas.

Salada Green Tea

Tazo

Bigalow teas at times do use barley in some flavors, so you may want to avoid them. 

For information about several tea manufacturers’ products check out: http://www.glutenfreeinsd.com/beverages.html

Tina Turbin

www.GlutenFreeHelp.info

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Friday, January 21st, 2011

Author Connie Sarros Acknowledges Tina Turbin

Congratulations to Tina Turbin!

Some people accomplish extraordinary things. When they do, it’s nice to recognize them and applaud them for their accomplishments. Tina Turbin is one of those people. She’s well known by many of you because of her involvement in the celiac community.

Who is Tina Turbin?

Tina is an activist in two main fields: 1) She actively works to make improvements in children’s literacy and education, and 2) She works diligently to raise awareness about celiac disease. She speaks regularly on these topics on national radio shows and writes articles and columns for a wide variety of publications and websites. You can learn more about Tina at http://TinaTurbin.com.

Why the “Congratulations!”?

Tina wrote the award-winning children’s picture book Danny the Dragon Meets Jimmy. iSTORYTIME (the iPhone App Developer for Dreamworks) has recently signed to turn the DVD of this book into a children’s book app. This production is unique because its the first of its kind to have sign-language interpretation added for the deaf to assist this under-served population.

Imagination Publishing Group President Alan Wayne said, “I’m pleased to say that this is the first of many apps to be created through iStorytime for the Danny the Dragon series.” Profits from the sales of the Danny the Dragon DVD are donated to the Blossom Montessori School for the Deaf. Learn more about her books, DVD, and what she does to help celiacs at her website.

Congratulations Tina!

Connie Sarros

www.gfbooks.homestead.com


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Monday, December 27th, 2010

Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too.

Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the starches commonly used in gluten-free diets are lower in fiber than many gluten-containing grains. Luckily, you can still get plenty of fiber from other sources than whole wheat.

One grain I highly recommend is quinoa. It is a great source of fiber and can be used in many tasty dishes your child will be sure to enjoy. Not only is quinoa high in fiber, yielding seven grams of fiber per serving, as an added bonus, it’s also high in protein with a whopping fourteen grams per serving. Check out quinoa flour which is great for making pizza dough and bread.

Brown rice is also a great alternative to gluten-containing alternatives with three grams of fiber per serving. Brown rice retains the most nutrients of any variety of rice; whereas white rice loses some of the nutrients while it’s processed, brown rice holds onto its nutrients and fiber. This high-fiber substitute can be enjoyed in soups, puddings, and stir-fries, as well as on the side.

An important way to provide enough fiber in your child’s diet is by feeding him lots of fruits and vegetables, which are thankfully gluten-free. A simple salad, containing spinach leaves, broccoli, carrots, and tomatoes, adds seven grams of fiber to your family’s dinner. Apples make a great, high-fiber snack for your celiac child at school. For dessert or along with a meal, a fruit salad can add three to five grams of fiber. I also recommend dates, which have around four grams of fiber per serving.

So how much fiber is recommended for your child? Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams).

Tina Turbin

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Monday, August 23rd, 2010

U.S. Way Behind in Gluten-Free Awareness

     Celiac disease in America affects three million citizens, but only one out of every hundred of its sufferers has been diagnosed. The average American has never heard of the disease, and it doesn’t occur to the average American doctor to test for it.

      There are several organizations in the United States which are researching the disease and working hard to raise celiac awareness and support. One such organization is the Celiac Disease Research Center at Columbia University, headed by Dr. Peter Green, MD, a Professor of Medicine at the University. He is personally responsible for the diagnosis of 2,400 people with celiac disease every year and is dedicated to increasing the celiac diagnosis rate in the United States.

 

     A higher rate of diagnosis yields a higher rate of support, Dr. Green says. This means more and more grocery stores and restaurants offering gluten-free foods and gluten-free cooking to gluten-intolerant consumers. Abroad, there are more gluten-free options available because there are more people diagnosed with gluten intolerance or celiac disease. For instance, every pizzeria in Sydney, Australia offers gluten-free pizza, made with gluten-free flour.

  

     Why is America way behind in celiac awareness? It probably has something to do with the fact that celiac disease is the only autoimmune disease that the government doesn’t support with research grants. Centers such as Dr. Green’s Celiac Disease Research Center are one-hundred percent dependent on charitable donations or university funds. Even though diagnosis is slightly up for celiac adults, this isn’t enough to raise awareness and bring relief for the three million people who suffer from celiac disease, nearly ninety-seven percent of whom don’t even know the cause of their painful symptoms. With increased diagnosis, we will surely see increased support, and soon the celiac community will be able to enjoy the same quality of life and food and cooking options which is enjoyed by, for instance, the lactose-intolerant community.

Tina Turbin

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Monday, August 9th, 2010

Why it’s Important to Raise the Celiac Diagnosis Rate

     As more and more people are diagnosed with celiac disease or gluten intolerance, awareness for the disease will increase, leading to more and more proper diagnoses. It is estimated that only three out of every hundred sufferers of celiac disease has been correctly diagnosed. In addition to increased diagnoses, the availability of gluten-free foods will increase. Gluten-free cooking and gluten-free recipes are becoming more and more prevalent in the United States, leading to gluten-free substitutes for foods like pasta, soy sauce, flour, and breakfast cereals. In countries where celiac diagnosis is high, it is common for restaurants to serve gluten-free foods as well. For example, in Sydney, Australia, every single pizzeria serves gluten-free pizza. As diagnosis increases in the United States, there will be more celiac and gluten-free support by restaurants, as well.      

Tina Turbin

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Sunday, January 31st, 2010

Increased Awareness of Celiac Disease in U.S. Brings Increased Support

     In the United States, a slightly increased rate of celiac diagnosis among adults has already lead to increased support. Gluten-free foods and gluten-free recipes are more readily available than ever. The Gluten-Free Restaurant Awareness Program (GFRAP) assists in the mutually beneficial relationship between people diagnosed with celiac disease or gluten intolerance and restaurants, resulting in an increase in the number of restaurants which can provide service to people following a gluten-free diet while increasing their patronage. Participating restaurants are able to provide gluten-free meals. As more and more people are diagnosed with gluten intolerance, their list of participating restaurants will surely grow.

 

     Why is America way behind in celiac awareness? It probably has something to do with the fact that celiac disease is the only autoimmune disease that the government doesn’t support with research grants. Centers such as Dr. Green’s Celiac Disease Research Center are one-hundred percent dependent on charitable donations or university funds. Even though diagnosis is slightly up for celiac adults, this isn’t enough to raise awareness and bring relief for the three million people who suffer from celiac disease, nearly ninety-seven percent of whom don’t even know the cause of their painful symptoms. With increased diagnosis, we will surely see increased support, and soon the celiac community will be able to enjoy the same quality of life and food and cooking options which is enjoyed by, for instance, the lactose-intolerant community.

Tina Turbin

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Sunday, January 3rd, 2010

Celiac Diagnosis Is on the Rise

     There is good news for the millions of Americans who suffer from celiac disease, or coeliac disease, and gluten intolerance—celiac diagnosis among adults is on the rise. Not only does this mean that more and more people are experiencing relief for their painful symptoms, but the door is opening for gluten intolerance support around the country.

     Says Dr. Peter Green, MD, Professor of Medicine and head of the Celiac Disease Research Center at Columbia University, a higher rate of diagnosis means a higher rate of support. Dr. Green personally diagnoses 2,400 people a year at his center and works hard to raise awareness in the medical community so that doctors across the country will be able to recognize and test for the symptoms of celiac disease.

     Although celiac diagnosis is on the rise, this is only among adults, leaving out the many children who suffer from gluten intolerance and from misdiagnosis. It is common for children to experience what Dr. Green calls a “brain fog,” leading to troubles in school and symptoms of psychiatric children’s disorders such as ADD, ADHD, and depression. It is not unusual for a celiac child to be mistakenly diagnosed with a psychiatric problem improperly administered medical drugs.  

     This is why Dr. Green and other celiac advocates are working harder than ever to raise celiac awareness. Although diagnosis is slightly up among adults, this is not enough. The diagnosis statistic must be fully reverted among children and adults. This is the only way to bring broad-scale relief and gluten-free awareness to this country.

Tina Turbin

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Thursday, December 10th, 2009

Dr. Oz, Elizabeth Hasselbeck and Dr. Peter Green Expose the Celiac Epidemic!

The topic of today’s Dr. Oz Show (airing across the USA) will be on celiac disease and the gluten-free diet, and an amazing story of a woman who lost 80 pounds as a result of cutting out gluten, with special guests Dr Peter Green and Elizabeth Hasselbeck.  Visit the show website here and be sure to check your local listings (available at the website) so you don’t miss this highly informative show.

Dr. Peter Green, as many of you know, is the Director of the Celiac Disease Center at Columbia University Medical Center and one of the most outspoken and highly-respected professionals in his field.  Elizabeth Hasselbeck is a daytime talk show host who is well-known for her efforts to raise awareness about celiac.

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Sunday, November 29th, 2009

Celiac Disease Research Needs Support

The Celiac Disease Center at Columbia University is one of the major research centers around studying and bringing awareness to this disease which affects an estimated three million Americans. It is one-hundred percent focused on studying celiac disease and carries out research connecting it with various other diseases which it is believed to lead to if left untreated. Its goal is to change the lives of celiac disease sufferers for the better around the world, a goal which it is actively achieving, little by little, every day. As hard as it works, though, and despite the good it has achieved for many, chances are you haven’t heard about celiac disease yet. And the same goes for ninety-seven percent of the people who suffer from it.

What exactly is celiac disease then? It is an autoimmune disease caused by an allergic reaction to the component of wheat, barley, and rye, called gluten, which can affect the entire body. There are many painful symptoms which are confused for the symptoms of other diseases, and most doctors, uneducated in celiac disease, fail to diagnose it correctly.

Why is it that you and your doctors probably haven’t heard about celiac disease? Although the amount of research on celiac disease is growing, it depends entirely on the generosity of benefactors for its funding. Without these charitable donations, there would be no way to continue this research and the efforts to raise awareness. Out of the estimated fifty autoimmune diseases that have been discovered by doctors, it is the only one for which research isn’t supported by the U.S. government.

Despite the lack of funding, thanks to the hard work of celiac disease advocates, there has been some progress made in the fight to raise awareness. In 2003, an unofficial group of celiac community leaders came together to help persuade Congress to pass a law which would require food labels to include information about allergens. The Food Allergen Labeling and Consumer Protection Act was signed into law on August 3, 2004, greatly helping those who suffer from celiac disease or who are gluten-sensitive to shop for gluten-free groceries. When this was achieved, the need for a permanently established advocacy organization was seen, and this advocacy group became the American Celiac Disease Alliance (ACDA), which continues to this day to represent the celiac community to Congress.

Thus, strides have certainly been made in respect to helping the celiac community, but this isn’t good enough. After all, out of the three million Americans who are estimated to have the disease, only about three out of every hundred of them have been diagnosed. I am one of the lucky three who discovered the cause of the physical, and emotional, agony sufferers of celiac disease go through. I spent years going from doctor to doctor, getting test after test, trying a variety of suggested solutions, but with no answers and no relief. That’s when I began my own research. It was a long, hard road, and I’m determined that no one else have to follow it—if they’re even able to.

That’s why I support centers such as Columbia University’s Celiac Disease Center and the ACDA, but I’ll tell you something—they’re going to need more than just my own support. They need the advocacy and financial support of the government in order to end the suffering of three million of its citizens.

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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