Coffee Blocks – Food Review

Coffee Blocks – Food Review

Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]

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Teami Blends – Review

Teami Blends – Review

Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country.  Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]

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Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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Green Valley Organics-Review

Green Valley Organics-Review

I am sure you all remember my raving review on Redwood Hill Farm. I couldn’t get enough of their products. Well, they are at it again. This time with a new line called Green Valley Organics. A completely lactose free line of dairy products. Even lactose free sour cream! I never knew lactose free products […]

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Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

It’s almost Father’s Day! I made this video just in time to share my father’s favorite recipe. Gluten-free, grain-free and sugar-free peach blackberry cobbler. It’s delicious and a huge hit in my household. My dad requests it all the time especially since switching over to the paleo diet. I hope your loved ones enjoy it […]

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Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew (grain free)   INGREDIENTS: 4 TBL Olive Oil 2 pounds stew meat cut up about 1 or 1-1/2 inch pieces 3-4 TBL coconut flour 1 pound carrots-cut in 1 inch cubes 5-6 potatoes- peel and cut in 1 inch cubes 1 large white or yellow onions cut ( can use pearl […]

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Pesach-Anything’s Possible: By Tamar Ansh- Gluten-Free, Grain-Free Cookbook Review

Pesach-Anything’s Possible: By Tamar Ansh- Gluten-Free, Grain-Free Cookbook Review

First of all what is Pesach? Pesach is another term for the well known Jewish holiday Passover. There are diet restrictions during Passover/Pesach that can make it hard to enjoy eating through this holiday. During this time you are not allowed to have wheat. Although Tamar Ansh wrote this book for the Jewish Holiday anyone […]

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Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]

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Raw Vegan Apple Pie

Raw Vegan Apple Pie

Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]

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