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Monday, January 30th, 2012

Celiac Symptoms in Children

The symptoms of celiac disease cover a wide range and are variable from person to person, but according to the Canadian Celiac Association, there are some symptoms that seem to be particularly common among celiac children.

These are: vomiting, irritability, behavioral changes, delayed growth or puberty, short stature, and dental enamel abnormalities.

According to Celiacs, Inc., the symptoms of celiac disease usually manifest in children after three to five months after they first ingest gluten, but this period of time may be shorter (“as short as one month”).  Their website lists additional celiac symptoms commonly found in children, such as a large abdomen, abnormal stools (large, pale, or floating), flattened buttocks, and acute diarrhea and dehydration.  Older children will experience “more subtle” symptoms such as: poor appetite, poor growth, and anemia.

 

Miranda Jade
http://www.GlutenFreeHelp.info
b.a.

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Monday, January 23rd, 2012

Associated Celiac Conditions

Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions:

-Osteoporosis
-Type 1 diabetes mellitus
-Other autoimmune disease (such as autoimmune hepatitis or autoimmune thyroid disease)
-Down syndrome
-Turner syndrome
-Lymphoma

Tina Turbin
http://www.GlutenFreeHelp.info

b.a.

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Thursday, December 22nd, 2011

Gluten-Free Super Yummy Unique Banana Bread

Here is another option which my testers and I have been playing with and cannot eat enough of. Sometimes the recipe is just so darn good, there is none left to share with others until the next batch. This was one of them!

INGREDIENTS

4 cups gluten-free flour mix

2 tsp. baking soda

2 tbsp baking powder

2 tsp. cinnamon

1/2 tsp salt

1 cup light agave

1/2 cup honey

2 cups VERY, VERY ripe bananas– that is the key to this recipe!!!!

1 cup milk or 1 cup rice or almond milk

1 cup vegetable oil or coconut oil

4 eggs

(Optional: 1-2 chopped nuts of your choice– walnuts are delicious)

 

DIRECTIONS

Very simple and yet DELICIOUS to make. Use VERY, very ripe bananas for this recipe.

1. Preheat the oven to 350 degrees.

2. Mix all your dry ingredients together in one larger bowl. Mix well. Leave out the nuts.

3. Mix all your wet ingredients in another bowl.

4. Fold the wet into the dry until very well mixed. Once it is well mixed you may add your nuts (optional) by also folding in. Do not overbeat.

5. Evenly oil your two bread pans or glass cooking dishes with vegetable oil or coconut oil.

6. Pour equal amounts into each baking dish.

7. Garnish with nuts if you prefer.

8. Place in the center of your oven and bake 20 minutes. You may need to bake a bit longer; it will all depend on your oven and baking dishes.

9. Test doneness by touching the top and it will gently spring back and be soft, and not “wet” in the middle. It is not necessary to do the knife test on this recipe.

Enjoy alone, with melted butter or even almond butter. Yummy!

 

Tina Turbin

www.GlutenFreehelp.info

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Tuesday, December 20th, 2011

How You Can Help Send Children To A Gluten-Free Summer Camp?

There’s an age-old saying that, in my opinion, has never been more true…“It’s better to give than to receive.” The holiday season is the perfect time for you to give back to the community.

The spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great gluten-free cause. This week only, giving just $2 of your hard-earned money will go toward providing scholarships for children to attend a gluten-free summer camp hosted by the Celiac Disease Foundation (CDF) next summer in Southern California.

But this week, donating $2 doesn’t mean you’re just donating $2…This week through Sunday, December 25, Gluten-Free Saver has partnered with Van’s Natural Foods to raise money to send children to next summer’s CDF-sponsored summer camp, and Van’s is matching all donations up to $1,000! The goal is to raise $2,000 – and when you donate $2, you’re really contributing $4. You can read more about the fundraiser here: www.glutenfreesaver.com.

The summer camp will be held in San Bernardino in Southern California from July 30 to August 3, 2012, and it’s open to all 7-15 year old gluten intolerant and gluten-sensitive children – not just those diagnosed with celiac disease.

Sure, receiving gifts this time of year is always fun, but the feeling of knowing that your generous donation of just $2 can bring a tremendous amount of joy to a young child… well, now that’s priceless.

Please help reach the goal of donating $2,000 to the Celiac Disease Foundation this week. Every $2 helps. YES! I want to help send a child to a gluten-free summer camp and donate $2 right now!

P.S. 100% of all donations will go directly to CDF.

P.P.S. If you’re feeling extra generous this holiday season, you aren’t limited to donating just $2 – you can give as much money as your heart desires!

Miranda Jade

GlutenFreeHelp.info

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Saturday, December 17th, 2011

Macro Life Naturals – Review

I had the wonderful opportunity to test a few of Macro Life Naturals Products, the Macro Greens and the Miracle Reds and 3 incredible bars they now offer.

I am celiac. Let me clarify,  I am a highly (and I mean highly) sensitive to “greens”celiac- such as barley grass and wheat grass, so please do read on and get a new take on this very topic and my new view as of this recent testing.

First of all I have a wonderful team in Los Angeles and Florida that assisted me through this particular testing. I wanted feedback and I wanted it from all people, with all sorts of particular body needs or not.  So, this was quite a unique company to review as we elicited a number of kids and athletes to really put it to the test.

Let’s dive a little into Macro Life first. A caring mom, Sylvia Ortiz wanted to help her son loose some weight and out of this desire resulted in the original Macro Greens.  Her son lost 35 pounds, dropped down to 12 % body fat and then Sylvia lost 60 pounds as well.  Since that time Macro Greens® was named the most successful product ever in retail sales over a five-week period at Whole Foods chain markets. Wow!

The owners profess that Macro Greens is non-allergenic, nutrient-rich and will optimize the body’s pH and  surpasses the nutrition of five servings of fruits and vegetables. They also state that if used daily one will experience increased energy, weight loss, increased mental clarity, balanced blood sugar, strengthened immune system and improved digestion. So that was worth testing out for sure. Read on and let’s see what we discovered on a one on one basis here in LA and FL.

Miracle Reds® (a delicious red powder) is stated as being the a superfruit anti-aging blend providing immense antioxidant protection. They go on to share that it will locate and diminish unstable free radicals that damage healthy cells and cause premature aging. Now I am all for that! It has some of my favorite fruits: Goji, Pomegranate, Acai, and Mangosteen.

They also had us test their 3 bars: Macro Green Chocolate and Cinnamon Bar, Miracle Reds Berri Berri Bar and Macro Green Apple Lemon Ginger Bar. Let me just say now that everyone (yes everyone) who tested these found them to be absolutely scrumptious. Of course there are always those that prefer chocolate over fruit or fruit over chocolate (me) but that was the only side comment was, if they had to choose. But they don’t so they loved them all. They are a quick boost of energy, loaded with the greens or the reds, great fiber (which we celiacs NEED) and some protein to top it off. Kids of all ages loved the bars. The athletes (I am speaking triathletes and marathon runners) felt they were a  perfect after train smack or even a mid day snack. Two of the men said they would start buying them now without a doubt.

Ok, so now let’s look at the Macro Green testing:

Tina, this was the best before training boost of anti oxidants I have ever had.” – One of my athlete testers

I can not say enough positive things about both the powders, Macro Greens and Miracle Reds. My husband drank it before heading off to work and he felt much better all day long. I gave it to my kids after school with their snack and they “DRANK IT” and I actually noticed they fell asleep better each eve. I used it  in my water during my work-out and I did not get the wiped out feeling I always get after heavy cardio”- Mother of two celiac kids

I can say that I loved the taste and did not get the terrible troubles I usually get from Barley. I loved knowing I was getting a load of nutrients without having to pop a load of pills. I actually cut down on my minerals. I can overall say it felt like CLEAN food. I can say that if I drank the Macro Greens every day I started to get tummy distress but as I initially said I am HIGHLY sensitive to barley grass. Some celiacs are. So I cut back. I also made some grain-free, gluten-free cookies with the greens. We call them Macro Cookies. I am not sure if heating them destroys any or All of the benefits so I made them in the dehydrator as another test. We call these Raw Macro Cookies

Now let’s discuss these delicious Miracle Reds. Let me share a very special story. One lady was just out of the hospital and was under a lot of stress and lacked decent nutrition before entering. She had little money and little after care. We delivered the reds in single serving packets to her for her ease in taking them. She was told she would be in bed a good 2 weeks healing. After 8 days on the Miracle reds she called me to tell me she felt life like again, for the first time in ages.

I also had several moms and dads call me with all sorts of stories exclaiming how pleased they were with the flavor, the benefits and ease in taking them etc. It was a winner!

The Miracle Reds and Macro Greens come in single serving packs as well as canisters of 30, 10 and a 2 ounce container to test without a big commitment.

According to the owners Miracle Reds® and Macro Greens® are among the most popular whole food supplements currently sold at most supermarkets and specialty health food locations we all know and shop at. After conducting this test, I can see why!

I really am very pleased to have been able to have tested this company’s products and the extremely positive outcome. I am also more pleased to say that this company is one of the finest we have tested in the past two years as far as supplements. These products are top quality, care and consideration for the public’s health and well being.

Please do yourself a favor and try them out: http://www.macrolifenaturals.com/

Tina Turbin

www.GlutenFreeHelp.info

k.m.

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Saturday, December 3rd, 2011

Hope Paige – Gluten Free Medical Bracelets Available Now!

     

     With celiac disease awareness on the rise, more and more companies, such as Hope Paige, are coming out with useful products for the celiac community.

     Hope Paige is not an ordinary medical bracelet company. Whether you want a waterproof bracelet, one with charms, one to wear to work, or one to go with your wedding dress, this is the company for you. Unlike most medial bracelets I have seen, Hope Paige bracelets are unique accessories offering a wide range of sizes and prices. They offer items for all ages.

     You may be thinking, “Why would I need a medical bracelet if I’m celiac, gluten-sensitive or have a dairy allergy?” You would be surprised at how many drugs these days have gluten, dairy, etc. in them. If something were to happen to you (or your child or other loved one) requiring immediate medical care, you most likely wouldn’t have the time or be in the condition to express your needs. This could be detrimental to any celiac’s health.

     On a lighter note, another beneficial purpose for these bracelets is keeping children gluten-free in non-emergency situations. When gluten-free children go on field trips, over to friends’ houses, etc., parents may rely on the additional backup from these bracelets to keep others properly informed. Allowing your kids to pick out their own style of bracelet is a lot of fun, and there is an easy engraving process on the site.

     Although GlutenFreeHelp.info is mainly for celiacs and those who live a gluten-free lifestyle, I know that many of our readers have other allergies or know people who do. Hope Paige can engrave any allergy on their medical bracelets. Whether you have an allergy to wheat, peanuts, penicillin or aspirin, Hope Paige will make you feel fashionable and safer “wearing your allergy.”

     Approximately 30,000 people a year in the U.S. are rushed to the hospital due to a food allergy. Spread the word of getting tested for celiac disease, and make sure if you or anyone you know has an intolerance or sensitivity to gluten that you order one of these medical bracelets. It’s amazing how something so small can save a life.

     With the holidays right around the corner these would make great gifts for your friends and loved ones. The variety of styles available enables these bracelets to be a fashion accessory for those with a more discriminating taste.

Check out the Hope Paige website to see all the fun designs here.

Miranda Jade

www.Glutenfreehelp.info

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Monday, August 29th, 2011

Gluten-Free Pizza for Your Celiac Child

     One of the essentials every parent needs to know is how to provide your celiac child with delicious gluten-free pizza.

     There are many ways to enjoy gluten-free pizza. You can buy it pre-made, make it from scratch at home, or order it in a restaurant. You can find recipes for pizza dough and various combinations of toppings in gluten-free cookbooks and gluten-free websites. American restaurants such as Uno Chicago Grill, with 200 locations, serve gluten-free pizza. You can look up restaurants that accommodate gluten-free patrons with gluten-free pizza online through gluten-free restaurant websites.

     An easy way to make gluten-free pizza is by buying already-prepared gluten-free pizza crusts which your child can top with his favorite toppings. Whole Foods Gluten Free Pizza Crusts come two to a package. They are thick, almost like a deep-dish crust, chewy, and tasty. You can also make your own pizza crust from pre-made mixes or by making your own mix from gluten-free pizza dough recipes. Bob’s Red Mill Gluten Free Pizza Crust Mix makes two 12-inch gluten-free pizza pie crusts. It tastes delicious, and you can even fold the crust over easily. If necessary, you can make the crust egg-free. Some pizza crust recipes, which you can find online or in gluten-free cookbooks, can be rolled out, just like traditional wheat dough, and can be made thin (new York style) or thick (Chicago style), versatility that your celiac child will enjoy. Then you and your child just need to load it with his favorite toppings and stick it in the oven.

Tina Turbin

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Monday, July 11th, 2011

Five Questions to Find Celiac Disease in Children

 

How can you find out if YOUR child should be tested for celiac disease?

WebMD Health News recently published a questionnaire that you can use to find out if your child has celiac disease and needs to be put on a gluten-free diet. According to the article, at least half of children with celiac disease NEVER get diagnosed, leaving them suffering from the painful physical and mental symptoms of the disease.

Instead of indiscriminately administering a blood test to kids, now we can narrow down the children who need to be tested by asking them five questions:

1. Has your child ever suffered from abdominal pain more than twice during the last three months?

2. Has your child ever had diarrhea lasting more than two weeks?

3. Does your child have a tendency to firm and hard stools?

4. Does your child gain enough weight?

5. Does your child gain enough height?

Check out the link below!

http://tinyurl.com/yl5fgbc

 

Tina Turbin
www.GlutenFreeHelp.info

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Monday, July 4th, 2011

Reduce Your Exposure to Chemical Food Dyes – Part 2

 

The easiest way to avoid or reduce your exposure to chemical coloring is simply to avoid a lot of processed food.  Check your gluten-free labels always.

FD&C on a label means the FDA allows the dyes to be used in food, drugs and cosmetics.  Sometimes you’ll see FDA Red 40 or FD&C Red 40, so these are just 2 ways the labeling is used.

The FDA allows nine synthetic color additives to this date despite consumer advocacy groups showing mass evidence of the 2 dyes; Red 40 and Yellow 6 linked to hyperactivity, hence attention disorders.

Also, the term artificial colors means “dyes from plants and minerals”, not a synthetic source.  Two of these are caramel (used in cola) and annatto extract from a tropical seed and used in some cheeses to make the color desired.

Click here to read Part 1 on how chemical food dyes are linked to hyperactivity.

Tina Turbin
www.GlutenFreeHelp.info

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Monday, June 20th, 2011

Tips for Packing a Healthy Gluten-Free Lunch Box

There are lots of ways to pack a healthy gluten-free school lunch. First of all, it’s important to include your child in the planning the week’s lunches ahead of time. Let him pick out a fun lunchbox with a thermos and ice pack to protect foods at safe temperatures. Using a thermos and icepacks help to keep your child’s lunch at a safe temperature, particularly if you live in a warmer climate or during warmer seasons. This way, he’ll be much more likely to eat and enjoy them, and he’s less likely to feel left out watching his non-celiac friends eat lunch.

You can make whole grain gluten-free breads, crackers, and muffins at home with delicious gluten-free recipes. I recommend making double at home and freezing the rest to conveniently add them to your child’s lunches to reduce preparation time. As “dessert,” you can make fruit kabobs or make gluten-free muffins and cookies at home with your celiac child. Avoid filling your child’s lunch box with packaged, processed sweets and refined carbohydrates.

It’s important to make sure your child understands the importance of avoiding foods with gluten. He needs to understand that he never trade foods with his friends. You can let his teacher and cafeteria staff  know about his diet needs so they can keep an eye on him. If possible, explain to your child’s friends (and their parents) how important it is that your child eat his own special foods, explaining that he might become quite ill from eating their lunches.

Finally, change things up so your child doesn’t get bored and can get the nutrients he needs in a well-balanced diet. I recommend leftovers such as homemade soups, macaroni and cheese, and lasagna, which have high nutritional value and can add variety to sandwiches and other lunch staples. Using leftovers also saves lunch preparation time and can be cost-efficient as well.

Tina Turbin

www.GlutenFreeHelp.info

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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