Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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How to Get Rid of Mucus

How to Get Rid of Mucus

We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]

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Celiac Awareness Month

Celiac Awareness Month

With May being the official celiac awareness month, I wanted to dedicate a post to just that. Maybe I will clarify for some of you some things you never knew or some things you have forgotten. First off, celiac disease is NOT a food allergy. It isn’t something you can “outgrow”. Celiac disease is one […]

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Natural Remedies for the Flu

Natural Remedies for the Flu

Is it ever not flu season? Is a bug ever NOT going around. Feels as though there is always something going around being passed from kid to kid, family member to family member and coworker to coworker. We do our best to maintain a healthy immune system so we don’t catch what is going around […]

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Redwood Hill Farm-Review

Redwood Hill Farm-Review

If there ever was a gluten-free company that deserved a positive review its Redwood Hill Farm. Redwood Hill Farm has been family owned and operated making their products from the heart since 1968. All of their products are natural and organic.   Many with celiac disease or a gluten allergy also don’t do well with […]

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Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe

Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe

  These gluten-free, grain-free goodies are raw and made with a dehydrator. They are a great snack before or after a workout and kids love them, too.   (This makes a small batch. Double up on the ingredients for a larger batch.)   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) […]

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The Gluten-Free Diet: Can Non-Celiacs Benefit?

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]

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Daily Probiotics Have Health Benefits for Kids

Daily Probiotics Have Health Benefits for Kids

In my work as an author, researcher, children’s health advocate, and mother of three, I’m often approached by mothers who want to know what they can do to improve their kids’ health. On behalf of these inquisitive parents, I’d like to share some research I’ve come across regarding the health benefits for children of taking […]

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Signs of Celiac Disease in Your Child

Signs of Celiac Disease in Your Child

It was once believed that celiac disease, caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, was only experienced by children and that most of them would outgrow it. To us these days, such an idea is preposterous, however it indicates something hopeful to us celiac parents—it is possible […]

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Pam MacD’s – A Friendly Gluten Free Market Pt.2

Pam MacD’s – A Friendly Gluten Free Market Pt.2

FOR PART ONE OF THIS INTERVIEW CLICK HERE. Cont. What is it like having the only GF store in LA? It’s kind of like being a food Santa Claus.  Sure you can find some of our items in other markets – we have to carry the national top sellers.  But there are those special items […]

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