Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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Katz Gluten Free-Part 1

Katz Gluten Free-Part 1

Time machine time: It’s 2010 and my mother, Tina Turbin, just discovered Katz gluten-free. A certified gluten-free, Kosher company and nut-free as well. With high-quality ingredients and no preservatives added. Back in 2010 celiac disease was something many had never even heard of and gluten?? What is gluten. There were hardly any restaurants with gluten-free […]

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Crockpot White Wine Short Ribs

Crockpot White Wine Short Ribs

The Crock Pot is by far my most prized kitchen item. I am not sure if I could live without it. You can make just about anything in it and go about your day without having to worry about it. I saw some beef short ribs at the store on Monday while shopping and figured […]

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How to Get Rid of Mucus

How to Get Rid of Mucus

We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]

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Easy Chicken Cauliflower Fried Rice

Easy Chicken Cauliflower Fried Rice

  I do my best to transition my comfort foods into healthier alternatives. Chinese food is one of those foods that I crave but after eating it I always feel pretty bloated and gross for a good 24 hours. Food is a big source of my energy as sleep isn’t a luxury I always have […]

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Uses for Coconut Oil

Uses for Coconut Oil

There is this joke when you are a new mom to just “put some coconut oil on it” for just about everything. Diaper rash, cut, dry skin, etc. You even hear the occasional joke of someone saying to use it for something totally irrelevant like “Didn’t get enough sleep last night? Just rub some coconut […]

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Amazing Flax Gluten Free Brownies- Review

Amazing Flax Gluten Free Brownies- Review

I remember the first time I tried a Flax4Life product. It was their blueberry muffin and I was extremely impressed. Incredibly flavorful, moist and the fiber in these muffins was just awesome. So, when I saw they released new products I pretty much had to try them. I mean, flax brownies? Did someone say chocolate […]

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Whole 30 Banana Muffins

Whole 30 Banana Muffins

  Diets are always a hot topic. With our societies health as a whole declining many are searching for that “perfect diet”. In fact, the word “diet” has somewhat of a stigma connected to it. A diet should be a lifestyle change, not something you do for a couple days crazily and then eat flaming […]

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Grains for Babies and When to Introduce Them to Your Child

Grains for Babies and When to Introduce Them to Your Child

First of all, I am definitely not a doctor and do not claim to be one. I get contacted a lot by mothers asking me questions about how I am raising my son though since he has been pretty darn healthy and a pretty easy baby. Specifically, I get asked about his diet and in […]

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Gluten-Free Quick Snacks to Go

Gluten-Free Quick Snacks to Go

Sustaining a gluten-free lifestyle can be tough without easy access to ingredients that turn ordinary foods into extraordinary meals. Luckily, all it takes is a few key ingredients to shake things up in the kitchen so you can maintain a healthy, yet tasty diet regimen. With the help of the following 10 gluten-free items, you’ll […]

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