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Thursday, January 5th, 2012

GF Delicious Chicken Salad with Paprika Sandwiches

What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten- and dairy-free.

INGREDIENTS

Chicken breast halves

1 c VEGENAISE mayonnaise

1 tbsp paprika

¼ tbsp cayenne

2 tsp olive oil

DIRECTIONS

1. Char-grill chicken breast halves quickly and then bake in 350-degree oven for about 30-40 mins.

2. Chop chicken up into fine or large pieces, according to preference.

3. In a bowl, mix 1 c mayonnaise, 1 tbsp paprika, ¼ tbsp (or to taste) cayenne pepper, and 2 tsp olive oil.

4. Mix up and save extra for another meal.

5. Add mayo to create your desired consistency.

6. Serve on GF toast or as a salad.

 

Miranda Jade

www.GlutenFreeHelp.info

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Saturday, November 6th, 2010

RC Fine Foods – Three Inspired Recipes

RC Fine Foods is the purveyor of high-quality gluten-free cooking products, adding diversity to any recipe.  Following is but a small sampling of the recipe creations that one can come up with while using their terrific products.

Recipe: Stir-fried chicken with gravy

INGREDIENTS

2 tablespoons spices of your choice
3-4 TB Balsamic vinaigrette
3-4 TB Olive oil
1-2 lbs. chicken thighs (skinless and boneless)
2 teaspoons RC Fine Foods Whole Food Thickener
Water to make a gravy

DIRECTIONS

  1. Marinate the chicken in all items above (except for thickener). Marinate in fridge for about 1-2 hours.

  2. Stir fry on the stove, medium-high heat for about 10-15 minutes, stirring often.

  3. A nice bit of pan drippings should be building up while doing the above.

  4. Stir fry until nice and browned and then remove from pan.

  5. Add in 3-4 TB water and the thickener and stir frequently on the medium-high heat.

  6. Pour gravy over chicken and serve with rice!

 

Recipe: Stir fried ground turkey

INGREDIENTS

1 package of ground turkey
Several teaspoons of RC Fine Foods vegetable base

DIRECTIONS

  1. Brown ground turkey as usual and liberally sprinkle the base over it.

 

Recipe: Spaghetti with spices

My kids don’t like eating spaghetti with sauce, especially tomato sauce, so the below recipe has fast become one of their favorites.

INGREDIENTS

1 package of spaghetti (or GF noodles)
Butter
Parmesan cheese
2-3 tablespoons RC Fine Foods vegetable base
Salt and pepper to taste

DIRECTIONS

  1. Cook the spaghetti according to package directions – use some olive oil in the water to prevent sticking.

  2. Drain and mix together with as much butter and parmesan as you desire.

  3. Add the base and any salt and pepper or other seasonings.

Rosie Newman

 

Tina Turbin

www.GlutenFreeHelp.info

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Sunday, April 11th, 2010

Recipe: Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli”

Following is a recipe submitted by a cook in my LA kitchen.  Click the following link to read/watch my full Conte’s review and video.

Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli”

I love Contes’ entire line!  His turned out extremely delicious. Here is a recipe I made to share with any of your readers, Tina.

INGREDIENTS


1 T olive oil
4 garlic cloves, minced
4 springs of rosemary
1 cup Greek yogurt
rind and juice of 1 lemon
1 tsp oregano
1 tsp dill
salt and pepper
2 large skinless/boneless chicken breasts

DIRECTIONS

  1. In a frying pan on medium heat, brown the garlic and rosemary in oil until fragrant
  2. Add cubed chicken and cook halfway
  3. Add yogurt, lemon, oregano, dill, salt and pepper
  4. Cook until chicken is done and sauce is slightly reduced
  5. Add Contes Spinach Ravioli (after following boiling directions on packaging)

Sit down at the table and enjoy with a little side salad. Hope you enjoy!

Mara R.

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Thursday, March 18th, 2010

Gluten-Free Chicken Strips

(serves 6)

This is a great gluten-free recipe for kids, but an adult-pleaser too!

 

INGREDIENTS

 

½ c coconut flour or rice flour

½ tsp salt

12 grinds fresh black pepper

¾ c sweetened shredded coconut ( With extra coconut you can make some yummy gluten-free coconut macaroons for desert.)

1 egg

1 tbsp grape seed oil

1 2/2 lbs. boneless, skinless chicken breast halves, cut into 1-inch strips

1/3 c extra-virgin coconut oil, butter, or margarine, melted

 

DIRECTIONS

1. Preheat oven to 400 degrees.

 

2. Mix flour, salt, and pepper together in a medium bowl.

 

3. Put both shredded coconuts in a bowl.

 

4. Lightly beat an egg with the tbsp of oil.

 

5. Dip chicken pieces in flour to coat evenly. Dip chicken into egg mixture and then coat with coconut mixture.

 

6. Place chicken in a shallow baking pan. Drizzle with melted coconut oil, butter, or margarine.

 

7. Bake 15 to 20 minutes in preheated oven or until chicken is browned and cooked through, turning once.

Tina Turbin
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Tuesday, February 23rd, 2010

Gluten-Free Bacon Roasted Chicken

A delicious gluten-free dinner for the whole family!

INGREDIENTS

 

2 ¼ lbs hormone-free chicken

1 tsp salt

¾ tsp fresh black pepper

3 strips smoked bacon

 

DIRECTIONS

 

1. Preheat oven to 375 degrees. Season chicken cavity with salt and pepper, then put in your favorite stuffing recipe. Truss the cavity closed. Season the bird with salt and pepper. Lay the bacon over the breast. Place the chicken on a metal roasting rack set inside a roasting pan on the middle rack of the oven.

 

2. Roast for 1 ½ hours, basting the legs once or twice with pan juices. Internal temperatures should be 140 degrees near the thigh.

 

3. Let your chicken rest 5 minutes before carving and make sure to remove bacon before carving.

 

Tina Turbin

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Sunday, January 31st, 2010

Pork Picatta with Spinach and Garlic Mashes Potatoes

The below 3 recipes are all from Cheri the January 2010, Runner Up for the GlutenFreeHelp.info contest- making a delicious and nutritious gluten-free dinner. Using Pamela’s gf baking mix too!

 

 

 

January 2010 - runner up recipe

NOTE from Tina: you may substitute chicken for the pork in this recipe.

Pork Picatta
1/4 cup Pamela’s gluten free baking mix
3/4 tsp salt
3/4 tsp freshly ground black pepper
1 1/4 lbs pork tenderloin sliced 1/4″ thick medallions
2 Tbs olive oil
3 cloves garlic, minced
1 cup white wine
1 cup chicken broth
3 Tbs fresh lemon juice
1 recipe “Steamed” Spinach (recipe follows)
1 recipe Garlic Smashed Potatoes (recipe follows)
2 Tbs fresh chopped parsley

Combine Pamela’s flour, salt and pepper in a ziploc bag.  Place pork
medallions in the bag and shake until well-coated.
Heat 1 Tbs oil in a large skillet over medium heat.  Cook pork until it is
browned on both sides, about 2 min per side.  Transfer the meat to a
plate.
Add the garlic to the same skillet and then immediately add the wine and
cook over medium-high heat.  As the wine reduces, stir to dissolve the
small bits and juices remaining in the pan from the meat.  Cook until the
wine is reduced by about half.  About 4-5 minutes.
Add the chicken broth and lemon juice and cook until the mixture has
reduced slightly, an additional 3-4 minutes.  Return the medallions to the
skillet along with the remaining tablespoon of oil and heat until the
sauce thickens and the meat is cooked to medium donenesst, about 3 minutes.

Serve over the Express “Steamed” Spinach and Garlic Smashed Potatoes, then
top with parsley.
4 Yummy Servings

Express “Steamed” Spinach

1 bag pre-washed baby spinach leaves

Place the spinach in a large microwave-safe bowl and cover tightly.
Microwave on high for 90 seconds.


Garlic Smashed Potatoes

1 1/4 lbs Yukon Gold potatoes, left unpeeled and cut into 1″ pieces
4 large cloves of garlic peeled
1/2 cup chicken broth
1 Tbs olive oil
1/2 tsp salt

Place the potatoes and garlic in a large pot of boiling water.  Cover and
cook 15 minutes or until knife-tender.  Drain the water from the large pot
then add the oil, salt and broth and “smash” until desired consistency.

Recipes contributed by Cheri-Runner Up for January 2010 contest

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Thursday, December 17th, 2009

Gluten-Free Chicken Breasts with Cherry-Chocolate Sauce

Chicken dish - dried cherries

INGREDIENTS

¼ cup plus 2 tablespoons salt
4 cups water
4 boneless, skinless chicken breast halves
¼ cup rice flour
1 ½ tablespoons coconut oil
1 ½ tablespoons olive or vegetable oil
2 cups low-sodium chicken broth
1/3 cup dried cherries
1/3 cup balsamic vinegar
2 tablespoons brandy (optional but good)
1 ounce unsweetened chocolate, chopped

DIRECTIONS

1. Dissolve salt and water in a large bowl or zip-top bag. Add chicken and soak for 30 minutes in refrigerator. Remove chicken, rinse with water and pat dry.

2. Preheat oven to 200 degrees. Pour flour onto a plate and dredge each breast, patting to lightly coat.

3. Melt the oils over medium heat in a heavy 12-inch skillet. Heat up oil. Lay chicken in pan and cook, undisturbed, until brown, about 5 minutes. Turn and cook on second side, undisturbed, until juices begin to clot around pieces, 5-7 minutes. Remove chicken and keep warm in oven.

4. Add broth to skillet, scraping to release brown bits. Boil until reduced to 1 cup, 8-10 minutes.

5. Add cherries and vinegar; boil until thickened, 8-10 minutes.

6. Stir in (brandy) and chocolate until melted. Spoon over chicken and serve.

OH my gosh, YUMMY!

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Monday, July 27th, 2009

Gluten-Free Red Chicken Curry Dish

Gluten-Free Red Curry ChickenThis is delicious! It can be less “spicy” by adding less red curry paste.

2 tablespoons coconut oil
1 TBL finely chopped onion
2-3 tsp. Thai red curry paste- in most grocery stores
3 cloves garlic, finely chopped
1 cup coconut milk ( NOT non-fat)
1 cup chicken stock
1-1/2- 2 TBL fish sauce
1 TBL sugar
½ tsp. salt
1 red hot pepper (capsicum) cut in strips
1 green pepper
1/2 – 1 fresh stalk lemon grass (optional)* sliced in thin short strips
12-16 ounces uncooked skinless chicken breast fillets, cut into long pieces
2 TBL lime juice or lemon juice
4 large fresh basil leaves, finely sliced
Brown or white Jasmine rice (follow instructions)

Instructions:
Warm up your oil in a large saucepan over a medium heat.
Cook the onion for 5 minutes.
Add your curry paste and garlic and cook and stir for a minute.
Add the coconut milk, stock, fish sauce, sugar and salt.
Bring to a boil.
Add the green pepper, red hot pepper, garlic, lemon grass and cover with a lid.

Reduce your heat to medium and simmer for 12 minutes.

While the curry simmers, cook the rice of our choice.

Add the chicken, lemon juice and basil to the curry after the 12 minutes and simmer, covered, for about 10- 15 minutes.

Serve in a bowl with a side of rice to add at will or serve on a bed of rice.

Enjoy!

NOTE: Lemon Grass- when purchasing lemon grass look for it in your produce section, in an Asian market or freezer section. Fresh stalks are lemony-green near the bulb, greener near the end of the stalk and will be fragrant.

Tina Turbin

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Sunday, March 1st, 2009

Gluten-Free Turkey Meatballs

Gluten Free Meatballs

(contains egg)

This recipe can be made ahead and all the meatballs tossed into you favorite spaghetti sauce. I personally serve this on top of rice linguini after tossing the drained noodles with garlic, olive oil, salt, pepper and toss in the GF turkey balls then topping it off with some freshly grated parmesan cheese. Delicious with a small glass of GF wine too. Why not make it a romantic evening tonight. These meatballs are delicious as leftovers too.

1 package ground turkey
¼ cup gluten-free flour mix, potato flour or millet flour
2 tablespoons Braggs Liquid Aminos
1 egg
¼ teaspoon salt
¼ teaspoon pepper
Garlic powder
Onion powder
Cumin
Turmeric

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients in a bowl.
  3. Form 1-inch balls with your hands.
  4. Place in glass pan.
  5. Cover with foil.
  6. Cook in oven for 30 minutes.
  7. Remove foil and cook for 10 more minutes.
  8. Remove from oven and drain off liquid.

Tina Turbin

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  • Tina Turbin

    About Me | see more

    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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