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Tuesday, January 24th, 2012

A Touching Celiac Story

My Celiac Story

It’s been over two years since I finally found out what was destroying my body from the inside out. I had a history of stomach problems and when my symptoms became bad enough to feel justified going to the doctor, was told that I had gastritis, which is essentially an enflamed stomach lining. Antacid medications were prescribed and I was sent on my way. The medications seemed to work at first, but eventually my symptoms came back. Each time my “gastritis” came back, it was worse than the time before. I felt bloated, my head hurt, I was nauseous, and my insides felt like they were on fire. My skin also reacted by producing patches of red, itchy, flakiness. Around 2003, the symptoms began to include mind­crushing migraines. To combat the migraines, a neurologist put me on an anti­seizure medication and told me to stop eating yogurt, bananas, chocolate, and to eliminate caffeine from my diet. I did as I was told but my stomach problems and migraines continued.

By the Spring of 2006 my health had deteriorated to the point that my body finally had enough. What felt like another attack of “gastritis” quickly evolved into fever, and sharp, stabbing pains on the right side of my abdomen. I ate antacids like candy to no avail, and had to sleep sitting up otherwise I’d wake up choking on stomach acid. I was admitted into the ER and went through a battery of tests, which indicated inflammation in my stomach (a shocker!) and small intestines. They attributed it to gas, gave me yet another script of antacid medication and sent me on my way. The medications didn’t work at all and I continued to get worse.

By June of 2006 I began to lose weight. In addition to the pain, headaches, nausea, and bloating, I began to experience new and disturbing symptoms. I could no longer look at computer screens without feeling dizzy, and everything that moved produced a visual tail. I started to feel like I was losing my mind, or tripping on some kind of hallucinogen.

Food began to scare me, since many things I ate made my symptoms worse. In the course of three months I dropped from an unhealthy 212 pounds to 165 pounds. I still sought out the help of doctors, now mainly gastroenterologists, who once again put me through a variety of tests. I had an MRI, CAT scan, at least 20 different blood tests, an endoscopy, a colonoscopy, parasite tests, and neurological tests.

Nothing produced answers. Frustrated physicians began to blame me for my symptoms, telling me that I needed to seek the help of a psychiatrist or a counselor. There was nothing more disheartening to be told that all your physical symptoms are in your head, that the pain and discomfort you are feeling are not real. I’ve got to admit that I did a lot of praying during those months.

By the end of October 2006 I began to experience excruciating pain when I had a bowel movement, which was often accompanied by fresh blood. I again returned to the hospital, only to have physicians shove their fingers in my anus, which was extremely painful due to my rectal tearing, as well as a bit embarrassing as I’m sure those of you who’ve had the same procedure know, and told that there was nothing wrong with me. It wasn’t until I brought in a picture of my toilet bowl filled with blood did my gastroenterologist begin to explore possible dietary causes of my symptoms. One of which was a test for gluten­ antibodies. I asked him why and he informed me that I may have something called Celiac Disease. Celiac Disease, he said, was an auto­immune condition created by the body’s inability to digest gluten. Gluten was a protein found in wheat, barley, rye, and possibly oats.

Although my test came back “inconclusive,” I decided to try and avoid eating gluten anyway. What could I lose? I was desperate. I had taken every medication given to me, as well as put myself through a variety of herbal dietary detoxification regimens, and stupidly enough, even fasted. Nothing helped. However when I eliminated gluten, I quickly noticed results. Within three days my rectal bleedingstopped, and in a few weeks I was having pain­free bowel movements! However, gluten had taken its toll on me. When I visited my mother for Christmas of 2006, she began to cry as soon as she saw me. The last time she had seen me I was over 200 pounds, so seeing me at 145 pounds must have been quite a shock! We cried together and I told her not to worry, because I felt that I had finally found out what was killing me. As I avoided gluten my health began to slowly improve.

Once I started researching gluten and Celiac Disease, I found that my negative physiological reactions to non­gluten foods were caused by a condition called “leaky­gut syndrome.” In people with Celiac Disease, gluten creates an auto­immune condition where the body begins to attack the villi (hair­like structures lining the intestines used for moving food particles and facilitating the absorption of nutrients), eventually flattening them. As conditions become worse, the intestines become severely inflamed and eventually begin to tear and create fissures. My intestines had been so damaged by my disease, that large, undigested food particles began seeping through the cracks in my intestinal walls into my blood stream. Once there they were attacked by my immune system and labeled as “intruders.” If you don’t know how the immune system works, once it identifies something as an enemy, that information is communicated to the rest of the body. The result was that I began to have allergic reactions to many of the things I ate, but especially nuts, seeds, and dairy products.

Severely damaged intestines also produce neurological conditions. Not only did I have a hard time looking at computer screens, something of a liability when in graduate school, but when I closed my eyes I saw what looked like strobe­lights flashing in my peripherals. Stores with a lot of visual congestion, like bookstores, made me dizzy. I was also seeing trails. When I moved my arms, even slowly, a visible trail resulted. It was worse with cars, birds, and anything else that moves. But worse than all of that was

the fogginess I felt in my mind. It was so hard to concentrate on anything that I suffered chronic headaches from the strain of trying to focus my attention. To sum it all up, it completely SUCKED!!!

It’s been over two years of healing now and I’m still not feeling as good as I did before I became ill. Some days are much better than others, but in general I always feel a little bit off. However, I feel unbelievably better than I did when things were at their worse, so I’m extremely grateful. I’m sure it took many years to have led to how sick I became, so it will most likely take quite a while to repair the damages. I eventually accepted the reality that there was no magic pill to make me instantly better. I realized that the rest of my life would be somewhat of a dietary challenge, especially when it comes to traveling. But as some wise person once said, what doesn’t kill you makes you stronger. I’m sure as new gluten­free products are introduced and awareness of Celiac Disease increases, living with dietary restrictions such as mine will get easier and easier. I just hope that I’m able to help as many people as I can have an easier time adjusting to gluten­free living.

­Travis Sky Ingersoll

Great Resources and Links:

Check out my Gluten Free Cooking Blog. It has tons of useful information, recipes, product sampling, restaurant reviews, and tips to living a gluten free life. And it’s FREE!

http://www.travsgoneglutenfree.blogspot.com

Here’s my ever-growing list of used and approved Gluten Free cookbooks, GF products, and related products:

Trav’s Gone Gluten Free’s Amazon Store

Helping Hands Books is a social venture aimed at contributing to youth development:

http://www.helpinghandsbookstores.com

Miranda Jade

GlutenFreeHelp.info

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Monday, January 23rd, 2012

Associated Celiac Conditions

Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions:

-Osteoporosis
-Type 1 diabetes mellitus
-Other autoimmune disease (such as autoimmune hepatitis or autoimmune thyroid disease)
-Down syndrome
-Turner syndrome
-Lymphoma

Tina Turbin
http://www.GlutenFreeHelp.info

b.a.

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Tuesday, January 17th, 2012

My Article on U.S. Gluten-Free Food Labeling to Appear in Journal of Gluten Sensitivity

You can order a copy of the Winter print edition of the Journal of Gluten Sensitivity to read my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” in which I take up the critical subject of the FDA’s gluten-free labeling regulations.

The Journal of Gluten Sensitivity is a print and online quarterly newsletter co-edited by the founder of Celiac.com, Scott Adams. It publishes articles geared toward those on the gluten-free diet for reasons of celiac disease, gluten intolerance, as well as wheat allergies, keeping readers up-to-date on the latest scientific research and developments in the gluten-free arena. I am honored to have my article included in its Winter publication.

Check out the link below to subscribe to the newsletter:

http://www.glutenfreemall.com/catalog/journal-gluten-sensitivity-celiaccom-paper-edition-online-edition-year-subscriptionissues-celiac-disease-newsletters-p-469.html

Tina Turbin
www.GlutenFreeHelp.info

b.a.

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Monday, December 26th, 2011

Sign up for Celiac SmartLists

 

Clan Thompson’s Celiac SmartLists—a food SmartList and a drug SmartList—are a series of programs which provide information regarding gluten for thousands of products, including a “Comments” section for people to provide additional information.

These SmartLists are available for Windows, Macs, SmartPhones, Palms, Pocket PCs and Blackberries.

Tina Turbin

http://www.GlutenFreeHelp.info

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Monday, December 12th, 2011

FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available

Knowledge is power when it comes to celiac disease and gluten-free living. Lucky for us Shelley Case, RD, (pictured above) author of the Gluten-Free Diet: A Comprehensive Resource Guide and acclaimed celiac and gluten-free nutrition expert offers a FREE newsletter and FREE handouts online.

Her newsletter offers timely news, recipes, great information, and special discounts. She offers many handouts on all sorts of topics like general information on celiac disease and the gluten-free diet, nutritional information, and a gluten-free diet guide for families. Check out the links below!

Get the handouts here: http://www.glutenfreediet.ca/handouts.php.
Sign up for the newsletter: http://www.glutenfreediet.ca/ezsignup.php.

Tina Turbin

http://www.GlutenFreeHelp.info

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Saturday, November 19th, 2011

GlutenTox Home Test Kit Empowers Celiac Disease Patients

When you’re on the gluten-free diet for medical reasons, such as celiac disease, it’s of vital importance to make sure your food doesn’t contain any gluten. Unfortunately, especially with lack of labeling guidelines by the FDA, just because your food is labeled “gluten-free” doesn’t mean that it is. Even when dining out at a restaurant or in someone’s home, accidental gluten ingestion from cross-contamination, despite the best of intentions, can occur. So how can you tell for sure if your food is gluten-free? Well, thanks to Biomedal Diagnostics, the gluten-free community can test their food with the convenient GlutenTox Home Kit.

For celiac patients and gluten-sensitive individuals, staying gluten-free is a health matter. Celiac disease, an autoimmune reaction triggered by gluten, a protein found in wheat, barley, and rye, can have devastating effects when untreated, leading to a variety of symptoms and conditions such as migraine headaches, malnutrition, gastrointestinal problems, early menopause, and infertility. Even exposure to the slightest amount of gluten can cause serious health effects.

With the estimated three million Americans with celiac disease and six percent of Americans with a food sensitivity to gluten, which can cause a variety of symptoms similar to those of celiac disease, it’s no surprise that the gluten-free sector of the food industry has boomed. However, despite the fact that gluten-free foods represent the fastest growing food industry in the United States, the FDA has yet to establish gluten-free labeling guidelines, so that so-called “gluten-free” foods may actually contain dangerous levels of gluten for celiac patients. Without labeling standards, celiac patients need to be particularly avid about staying in the know about which food products are safe and which ones to avoid. A user-friendly gluten-free test can empower celiac patients with a method to test their food for themselves at home or while dining out at restaurants, on vacation, or in another person’s home.

According to GlutenTox Home’s website, the GlutenTox Home test kit can detect gluten at 20 ppm (parts per million), the general standard used for calling food “gluten-free.” The test can also be made to detect as little as 5 ppm of gluten for individuals who need to follow a stricter diet. The home test kit makes use of a new antibody called G12, which was developed to recognize gluten, helping the tester to avoid accidental ingestion of the protein in their food.

The GlutenTox Home kit is user-friendly and can be conveniently in one’s own kitchen or elsewhere. Results will appear within 10 minutes, but can appear within as few as two minutes. The product’s website contains a helpful video demonstrating how to use the test. As a children’s author, I’m often on-the-go or traveling, with little time to spare, and GlutenTox’s Home test kit more than satisfies my needs. On my latest European Book Tour, I discovered the kit and used it many times over the course of my travels. For individuals who are particularly sensitive to gluten or who travel or dine out, GlutenTox’s Home kit is certainly worth a try.

Tina Turbin

Resources:

GlutenTox Home: Product http://glutentoxhome.com/en/product.html

University of Maryland School of Medicine: University of Maryland School of Medicine Researchers Identify Key Pathogenic Differences Between Celiac Disease & Gluten Sensitivity http://somvweb.som.umaryland.edu/absolutenm/templates/?a=1474

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Tuesday, September 27th, 2011

One of My Articles is Featured in Gluten Intolerance Group of North America Newsletter

I’m happy to announce that this month’s Gluten Intolerance Group of North Texas (www.northtexasgig.com) newsletter features one of my articles, “Introducing Gluten to Your Infant.”

The Gluten Intolerance Group of North America, also known as GIG,  is a non-profit organization with branches all across the continent with the mission to “provide support to persons with gluten intolerances, including celiac disease, dermatitis herpetiformis, and other gluten sensitivities, in order to live healthy lives.”

It’s quite an honor to write for such a highly-esteemed group actively working to make a positive difference in the lives of the gluten-intolerant community. This is one of numerous articles I’ve contributed to GIG monthly newsletters and on behalf of the gluten-free community in general.

Click on the link below to read my article on page 43.

 

http://tinyurl.com/66ozl6w

 

Tina Turbin

www.GlutenFreeHelp.info


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Monday, August 8th, 2011

The Universal Gluten-Free Symbol and How to Get It on Your Gluten-Free Product

 


GREAT Foodservice, which is a program of the National Foundation for Celiac Awareness (NFCA), has selected a symbol as the “universal gluten-free symbol” for brand association participants to use: a grain representing wheat with a cross-out mark, which is already widely used internationally. This will help  non-native English speakers, pre-literate children, and non-literate consumers to manage their gluten-free diet.

Any company can get their gluten-free product registered with GREAT to make use of this incredible service today!

Requirements:

Submission of application and payment of $100 per product

List of ingredients and copy of label

Letter of gluten-free verification from each supplier

HACCP or Gluten (Allergen) Control Plan

Audited Third Party Test Results and ongoing batch testing

Health or USDA certificate

Copy of liability insurance

Submission of contract

For more information contact: NBaker@CeliacCentral.org or 215.325.1306 x 105 or visit www.CeliacCentral.org and click on GREAT.

 

Tina Turbin
www.GlutenFreeHelp.info

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Monday, August 1st, 2011

Testing for Celiac Disease Is Easier than Ever!

 

I want to share with you a truly remarkable advance in celiac disease testing shared by Dr. Peter Osborne, Diplomate with the American Clinical Board of Nutrition. Whereas testing for gluten sensitivity and celiac disease has been traditionally performed in a doctor’s office with blood antibody tests and intestinal biopsies, genetic testing is readily available, and you can test yourself at home with a cheek swab. It has been known for some time but it is always important to share this advice and news for anyone new to this scene, the celiac and gluten-free scene that is.

Find out more by visiting the following link:

http://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/

Dr. Osborne also gives a simple and easy-to-comprehend lecture on gluten, gluten sensitivity, and celiac disease, and how to tell the difference. Check out this link—you don’t want to miss it!

http://www.glutenfreesociety.org/video-tutorial/gluten-sensitivity-what-is-it/

Tina Turbin
www.GlutenFreeHelp.info

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Tuesday, July 19th, 2011

The Gluten-Free Italian Cookbook

Author Mary Capone teaches us fine classic Italian dishes from her roots in the Italian Countryside.
Upon reading The Gluten-Free Italian Cookbook, I felt a sense of warmth from the author as she opened her heart and the doors to her “world”—her past, her family, and her heritage. Mary grew up in New York in the kitchen and around an Italian table with family meals being the excitement of the day. Platters of food adorned the table, and laughter and love, which was in every dish.

Mary’s travels in Europe after college brought her to her roots, her love—Italy. Crossing the border she knew instantly she was at home. When she returned to her father’s village, she was taught the secrets of simple Southern Italian cuisine, which she brought back to the States, opening “Marie’s Crêpes”—European crêpes made to order.

Mary started having signs of an auto-immune disease shared by her grandmother, who eventually died from the disease. Mary was told it was genetic and nothing could be done. She spent years searching for solutions. As with many celiacs, she finally diagnosed herself, had the blood test performed, and it was confirmed. She had celiac disease. She began to regain her health as she began eating gluten-free.

The gluten-rich diet of her ancestors was her new nemesis. Rather than looking at all she must avoid, she yearned for recreating those lovely dishes in a cuisine she could eat—one by one. The transformation evolved in her own kitchen as she created healthy gluten-free alternatives.

In 2005, with a recipe book full of one-of-a-kind dishes exuding the flavor, aroma, and love of Italian food, Mary opened the Wheat-Free Gourmet Cooking School in Boulder, Colorado. The spirit and joy in her cooking school is what inspired her to share her recipes with the gluten-free community.

Each of Mary’s recipes has a concise yet personal prelude setting a lovely scene for the forthcoming dish. Each story reflects on the pleasure and love she imparts now to the reader. Not only is this a cookbook you’ll treasure and have on your shelves to use for years to come, it is a story, a life story Mary shares openly. Her personality shines through—a peaceful, artistic culinary soul. I for one feel as if I made a friend, by owning this book alone.

The dishes in The Gluten-free Italian Cookbook are nutritious, earthy, truly Italian, and bursting with flavor. I get a sense of the aromas just reading the recipes. Each one offers a dairy-free version simply explained and well-tested. She has vegetarian options as well. Many beautiful photographs accompany the book as well as a hint of family, scattered amongst the pages, letting the reader in on her family album.

This is a cookbook devoted primarily to gluten-free Italian meal options, not just desserts.  With dishes such as Eggplant Caponata (Caponata di Melanzane), mushrooms and Olive Tapenade Crostini, Aunt Caramel’s Baked Stuffed Artichokes (Carciofi con Pane e Salsiccia), Our Daily Bread, Seafood Pizza and Mary’s Traditional Dairy-Free Ricotta, one is never at a loss for a culinary adventure resulting in an aromatic and love-filled meal—from Mary’s heart to yours.

This is one of the most pleasurable “reading” cookbooks I have had the opportunity to have, read, and own. I HIGHLY recommend it to anyone looking for a healthy alternative to cooking—simple gluten-free. “Mangiare bene, bere bene e’ vivere bene.” To eat well, to drink well, is to live well. This is how Mary likes to live her life, and shares a part of that living through this cookbook.

I give this book a thumbs up, Mary is a delight and it is HIGHLY recommended by me! 
Tina Turbin
www.glutenfreehelp.info

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  • Tina Turbin

    About Me | see more

    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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