Celiac and Bone Broth Benefits

Celiac and Bone Broth Benefits

If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]

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DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE! The content is too valuable to risk you not being invited.  Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is something we ALL need to start paying attention to, because it’s like having a looking […]

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Grass Fed Steak Bites with a Twist

Grass Fed Steak Bites with a Twist

Everyone loves a good Caprese Salad. Adding PRE Brands 100% grass fed Sirloin gives it an extra dose of flavor and protein that is sure to make it a crowd pleaser. A balsamic and honey reduction also sweetens up the classic. This recipe, “Grass Fed Steak Bites with a Twist”, is simple to make and […]

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Celiac Awareness Month

Celiac Awareness Month

With May being the official celiac awareness month, I wanted to dedicate a post to just that. Maybe I will clarify for some of you some things you never knew or some things you have forgotten. First off, celiac disease is NOT a food allergy. It isn’t something you can “outgrow”. Celiac disease is one […]

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Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew (grain free)   INGREDIENTS: 4 TBL Olive Oil 2 pounds stew meat cut up about 1 or 1-1/2 inch pieces 3-4 TBL coconut flour 1 pound carrots-cut in 1 inch cubes 5-6 potatoes- peel and cut in 1 inch cubes 1 large white or yellow onions cut ( can use pearl […]

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Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

  For a dose of healthy probiotics and deliciousness, make a batch of almond milk kefir. This recipe was contributed by Judy Willardson.   INGREDIENTS: Almonds A bit of honey Kefir starter grains   DIRECTIONS: 1. Soak the almonds for a day or so, then put in the blender, then strain it. 2. Add a […]

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Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

  It’s so simple to make! In a well-chosen glass jar, this makes a beautiful addition to your kitchen. This also makes a great gift to others.   INGREDIENTS: High-quality virgin olive oil Fresh rosemary sprigs   DIRECTIONS:  1. Purchase high-quality virgin olive oil. 2. Purchase a beautiful glass jar with pour spout. 3. Purchase […]

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Substitute Regular Milk for Buttermilk in Your Gluten-Free or Grain-Free Cake Recipe

Substitute Regular Milk for Buttermilk in Your Gluten-Free or Grain-Free Cake Recipe

Try this substitution for regular milk for your next cake recipe! INGREDIENTS: Buttermilk 1 tbsp fresh lemon juice or vinegar   DIRECTIONS: Purchase buttermilk. It will taste better, but if not, I add 1 tbsp fresh lemon juice or vinegar and let it sit 5 to 10 mins. OR I put about 1 tbsp vinegar […]

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Celiac Disease Foundation:  Informing and Supporting the Celiac Community

Celiac Disease Foundation: Informing and Supporting the Celiac Community

Although a celiac disease (CD) diagnosis can mark the happy ending to years of mysterious painful physical and mental symptoms, it also represents the beginning of a whole new lifestyle. Celiac disease, an autoimmune disease caused by an intolerance to gluten, a protein found in wheat, barley, and rye, has only one treatment, a gluten-free […]

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