Gluten Free Chocolate Desserts

Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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How to Get Rid of Mucus

How to Get Rid of Mucus

We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]

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Uses for Coconut Oil

Uses for Coconut Oil

There is this joke when you are a new mom to just “put some coconut oil on it” for just about everything. Diaper rash, cut, dry skin, etc. You even hear the occasional joke of someone saying to use it for something totally irrelevant like “Didn’t get enough sleep last night? Just rub some coconut […]

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Amazing Flax Gluten Free Brownies- Review

Amazing Flax Gluten Free Brownies- Review

I remember the first time I tried a Flax4Life product. It was their blueberry muffin and I was extremely impressed. Incredibly flavorful, moist and the fiber in these muffins was just awesome. So, when I saw they released new products I pretty much had to try them. I mean, flax brownies? Did someone say chocolate […]

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Grain-Free Banana Muffins

Grain-Free Banana Muffins

  Diets are always a hot topic. With our societies health as a whole declining many are searching for that “perfect diet”. In fact, the word “diet” has somewhat of a stigma connected to it. A diet should be a lifestyle change, not something you do for a couple days crazily and then eat flaming […]

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Grains for Babies and When to Introduce Them to Your Child

Grains for Babies and When to Introduce Them to Your Child

First of all, I am definitely not a doctor and do not claim to be one. I get contacted a lot by mothers asking me questions about how I am raising my son though since he has been pretty darn healthy and a pretty easy baby. Specifically, I get asked about his diet and in […]

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Kid Friendly 3 Ingredient Pancakes

Kid Friendly 3 Ingredient Pancakes

I have been raising my nearly one year old son, Brixton, on a gluten-free diet since he was born. Though I am still nursing him, I have been focusing on a grain-free or even a more paleo friendly approach. Meaning, I have been avoiding grains and even legumes up to now. He is a terrific […]

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