Gluten Free Help Blog

Gluten Free Flourless Chocolate Cake

Gluten Free Flourless Chocolate Cake

This recipe was contributed by Michelle Francis-Winer, Founder of the Zensweet Company. I hope you enjoy it as much as we have! Oh my goodness…This Gluten Free Flourless Chocolate Cake is one of the best recipes we’ve ever made. Everyone, including many kids absolutely love this gluten-free cake. It has a very dark chocolate flavor […]

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Celiac Awareness Month

Celiac Awareness Month

With May being the official celiac awareness month, I wanted to dedicate a post to just that. Maybe I will clarify for some of you some things you never knew or some things you have forgotten. First off, celiac disease is NOT a food allergy. It isn’t something you can “outgrow”. Celiac disease is one […]

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Gluten Free Nutrition Packed Jello

Gluten Free Nutrition Packed Jello

Food is all about balance. Balance means tasty treats too. I am all about treats but since my son is only 13 months old I have to come up with treats on the healthier side. This gluten free nutrition packed jello is extra nutritious because it has the fiber from apple sauce instead of straight juice and […]

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Natural Remedies for the Flu

Natural Remedies for the Flu

Is it ever not flu season? Is a bug ever NOT going around. Feels as though there is always something going around being passed from kid to kid, family member to family member and coworker to coworker. We do our best to maintain a healthy immune system so we don’t catch what is going around […]

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Gluten-Free, Sugar-Free Banana Stuffed French Toast

Gluten-Free, Sugar-Free Banana Stuffed French Toast

This morning I was mashing up a banana for my gluten-free son Brixton and had a bunch left over.  I thought to myself, “What can I make with ¾ of a banana?” I was obviously hungry and in no mood to put in the time for banana bread so I came up with the idea […]

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A Healthier Gluten-Free Sweetener – ZenSweet

A Healthier Gluten-Free Sweetener – ZenSweet

As you know, I am constantly developing recipes and finding new ways to make my favorite dishes; and I’m always on the look-out for healthier gluten-free alternatives. I came across a healthier gluten-free sweetener called ZenSweet and had to take a moment to tell you about it. First of all, it measures and tastes just […]

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Easy Gluten-Free Mashed Turnips

Easy Gluten-Free Mashed Turnips

A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are pretty good. Children love them and adults love them. In fact, I don’t think I have ever come across someone who didn’t like them. I know of many celiac friends and others following a gluten-free diet who are avoiding […]

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Gluten-Free Macaroni and Cheese

Gluten-Free Macaroni and Cheese

I made this incredible gluten-free macaroni and cheese for guests at my daughter’s baby shower earlier this year and it was such a hit! We are making it again to commemorate that very special day using the same THREE cheeses. Most everyone attending could care less about gluten-free. My kitchen is a dedicated gluten-free kitchen […]

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Coffee Blocks – Food Review

Coffee Blocks – Food Review

Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]

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Teami Blends – Review

Teami Blends – Review

Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country.  Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]

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Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

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