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September 1, 2009

Gazpacho – AKA Fiber Soup

Gazpacho Soup

 

Use all fresh ingredients 

This dish is loaded with fresh fiber, an ingredient a gluten-free diet can be lacking in.

Ingredients:  

3 cups chopped fresh tomatoes

1 cup peeled and seeded chopped cucumber

½ red bell pepper, chopped

½ yellow bell pepper, chopped

2/3 cup finely chopped sweet onion

½ cup chopped celery

½ tablespoon olive oil

½ tablespoon bottled horseradish

½ tablespoon balsamic vinegar

½ tablespoon rice vinegar

¼ teaspoon salt

¼ teaspoon black pepper

2 cups tomato juice

1 clove garlic, minced

4 tablespoons chopped fresh cilantro

½ avocado, roughly chopped

Directions:  

  1. In a large bowl, combine all ingredients except cilantro and avocado. Cover and chill at least 2 hours or overnight. Top each serving with 1 tablespoon each of cilantro, and avocado.

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2 Responses to “Gazpacho – AKA Fiber Soup”

  1. [...] grain I highly recommend is quinoa. It is a great source of fiber and can be used in many tasty dishes. Not only is quinoa high in fiber, yielding seven grams of [...]

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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