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Wednesday, July 28th, 2010

Celiac Resource Guide by Julianne Karow

Author Julianne Karow’s husband was diagnosed with celiac disease, opening their eyes to a world unknown to them before the shocking day of the diagnosis. Walking out of the doctor’s office without guidance, living in a small town with no active celiac groups, Julianne was at a loss. She was the cook and grocery shopper in the family.

Her sleeves rolled up, she gained determination to satisfy her husband’s palate. Her awareness of the the world of gluten-free increased measurably. Along her journey to becoming educated about gluten-free, she realized the need for a resourceful book for the celiac community at large.

Julianne has done an incredibly good and thorough job of organizing all manner of gluten-free needs any celiac or gluten-intolerant individual will need. Some topics covered are: physicians, medications, online discussions forums, cookbooks, online grocery stores, and so much more.

Her details are well-researched and appear under item clearly listed. She leaves out nothing! One chapter I found most interesting was travel. She covers hotels and specific chefs, as well as yachts and celiac travel clubs. I was left with so many options and a desire to travel now, rather than the common travel regrets so many of us celiacs are left with.
Her chapter on food company links makes it extremely easy to do time-saving shop online. Not only did Julianne list out the company, address, link, phone number, and e-mail address, she concisely describes the company’s main products, saving a lot of Internet research.

Julianne went onto start a celiac support group and has co-hosted celiac and food allergy food expos. She has perfected the art of GF cooking, refers to many of her resources in her own book, and you can bet she’s satisfying her husband’s palate these days.

Julianne’s book, Celiac Resource Guide, is a wonderful addition to any celiac’s GF book resources, which we all seem to accumulate.    This resource book is HIGHLY recommended.
Tina Turbin

www.GlutenFreeHelp.info

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Tuesday, November 24th, 2009

Proceeds from Danny the Dragon CD Supports Celiac Disease

If you’ve been keeping up with me as the children’s author of the Danny the Dragon series, you’ve probably heard me talk about the new Danny the Dragon CD, which is now released, containing a reading of Danny Meets Jimmy by a talented vocal artist followed by a compilation of ten original classic songs by up-and-coming composers. What’s great about the CD is that, as with the book, it can be enjoyed by people of all ages—the young and the young at heart. What’s even better, though, is the fact that the proceeds are going to a cause which is near and dear to my heart in my research and humanitarian efforts, a cause that you may not know much about—raising celiac disease awareness.

If you’re like most Americans, you probably haven’t even heard of celiac disease, an autoimmune disorder which causes an immune reaction that can affect the entire body, causing both physical and mental problems. The cause? An allergy to gluten, a component of wheat, barley, and rye.

The problem with celiac disease is that doctors don’t know much about it either. They don’t know that it affects an estimated 300 million Americans and that with a simple test, a diagnosis can be made and the easy treatment can begin—a gluten-free diet.

Many years ago, I found myself with many painful symptoms and without any answer to what the source was or how to treat it. I went in circles with doctors, nutritionists, and testing. Finally, I decided to do my own research. It became clear that the answer was an allergy to gluten. What became even clearer was how little doctors knew about celiac disease and the vast numbers of people suffering without a diagnosis and treatment.

An estimated 300 million Americans have celiac disease and only three percent of them know it. When I’m not working on the latest installment of my Danny the Dragon series or the Danny the Dragon Cookbook, I’m working hard to change this statistic by raising awareness and support for this disease that affects more people twice as many of those who suffer from Crohn’s disease, ulceric colitis, and cystic fibrosis combined.

Proceeds from the Danny the Dragon CD will go to the Celiac Disease Center at Columbia University Medical Center, one of the major research centers around studying and bringing awareness to celiac disease. It is one-hundred percent focused on studying celiac disease and carries out research connecting it with various other diseases which it is believed to lead to if left untreated. Its goal is to change the lives of celiac disease sufferers for the better around the world, a goal which it is actively achieving, little by little, every day.

Why is it that you and your doctors probably haven’t heard about celiac disease? Although the amount of research on celiac disease is growing, it depends entirely on the generosity of private benefactors for its funding. Without these charitable donations, there would be no way to continue this research and the efforts to raise awareness. Out of the estimated fifty autoimmune diseases that have been discovered by doctors, it is the only one which isn’t supported in its research by the U.S. government.

That’s why I support centers such as Columbia University’s Celiac Disease Center. Not only will my book delight Danny the Dragon fans, but it will help support a cause that has the potential to change the lives of millions of people for the better.     Tina Turbin

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Friday, September 11th, 2009

General Mills Listens to Calls For More Gluten Free Products

As a children’s author of then Danny the Dragon series, writer and researcher in the area of gluten free I am overwhelmed with joy to know one of our well known cereal companies is willing to listen to our calls for help and change.

I now really wish more food companies catering to our kids will follow. Many food companies have the marketing, the bells and whistles to attract kids’ attention yet they do not care about the present or long term health of our children. It is not right, it is not ethical. Awareness of gluten sensitivity, allergies to wheat and dairy to name a few and celiac disease are on the rise.

The good news for families is this:  Strawberry Chex, Corn Chex, Honey Nut Chex, Chocolate Chex, Cinnamon Chex  are beginning to appear now on grocers’ shelves, and they will be widely available across the country. More great news is, Chex website will be updated with a menu of delicious, gluten free recipes made with crunchy Chex cereals. Can you believe it! This is great news folks!

What prompted MORE flavors on the shelves? Listen to what Adrienne Daniels, Chex marketing manager shares “Innovation and strong consumer insight prompted the reformulation of gluten-free Rice Chex a year ago, and the response has been overwhelmingly positive; in fact, our consumer services hotline has been flooded with calls and comments from thousands of happy Chex fans. For the first time, people looking for a tasty, gluten-free cereal can shop the main cereal aisle at their market without paying a premium.”

Our calls, our interest our strong intention to make our needs known is what makes these types of changes occur. Chex has been involved in sponsoring more awareness to this disease and is helping set an example to other companies yet to open their eyes. Thank you General Mills.

Also, Chex is a proud sponsor of the Celiac Disease Foundation, and for the second consecutive year Chex will be the lead sponsor of the upcoming CDF Annual Education Conference and Food Faire, Saturday, May 2, 2009 in Pasadena, CA. The event draws people of all ages who are interested in learning more about how t Corn Chex, Honey Nut Chex, Chocolate Chex, Cinnamon Chex help to manage celiac disease and the gluten-free lifestyle. More information is available at www.celiac.org

 

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Wednesday, August 26th, 2009

Gluten Free Diet and Fiber

I travel, I sit on my bum and write day and night and I do all the things I am supposed to do, I think. Just between you and me there are times that I KNOW I just am not getting enough fiber in the good old GF diet, if you know what I mean!

I have tried the Oats that are from dedicated facilities and I am one of those that do not do well with oats despite all the literature I have read, researched and tried. I get aches and stomach troubles.  

I am thrilled for those that do tolerate the oats. I sure wish I could as I long for those days with my hot oat meal in the morning, with melted butter all over the top, and I mean all over the top. My spoon had to dive through the melted butter to even get to the oats. Yes, I love butter, coconut oil etc.

Anyhow, being on a GF diet has it care and concerns for the actual dieter, and this does need to be looked at. The grains we are allowed to have for the most part are not too terribly loaded with fiber, in fact they can be rather binding. They do not help the intestinal tract to move, which is called peristalsis. This moves the food through the colon into the rectum.

We need to eat plenty of fruits and vegetables yet when one is healing still form a newly diagnosis of gluten intolerance or celiac disease, our small intestinal lining is sensitive and needs to heal. The unfortunate part of this diagnosis is that often there are other effects in or on the body form the years of not being diagnosed correctly. Hence you nay have a terribly sensitive tummy, irritated bowels, aches in the joints, skin troubles etc. Some other foods may cause irritation and even an increase in vegetables and fruits may irritate your body somehow.

Be sure to work with someone who understands your diagnosis that you feel comfortable with and trust and the healing process can take place a bit smoother.

Just do not go out and load up on a bunch of GF baked goods and expect to feel better overnight. The fiber content of most of the GF baked goods on market do not have much fiber and can cause you to be a bit constipated.

Tina Turbin

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Monday, August 24th, 2009

Tina Turbin is a Contributing Writer for the National Foundation for Celiac Awareness Newsletter

I have met many lovely people and companies involved with the topics of Celiac and Gluten Free.  The amount of helpful and caring individuals is astonishing. The basic intention to help others is what seems to unite us all: the care to make this subject more tolerable, palatable and acceptable.

I am honored as a writer and researcher to be a contributing writer for the National Foundation for Celiac Awareness Newsletter. Please sign up for their monthly newsletters and become involved in your own way, even if you care to simple be better informed. These Newsletters have a wealth of information. I hope you enjoy my monthly column.

Here is just a bit of what the NFCA is all about:  

Awareness brings treatment that, in turn, brings improvement of the quality of life for those with celiac disease and gluten intolerance. Our goal is to reduce the time to diagnosis and, in the process, reduce the devastating impact of undiagnosed celiac disease, including the contraction of others diseases such as cancer, diabetes, osteoporosis, and an “autoimmune cascade.”

 NFCA is affiliated with the leading researchers internationally and supports collaboration and partnership among scientists and institutions to optimize research potential with the goal of improving the quality of life for those who have celiac disease.

 Please visit www.celiaccentral.org and get better informed.

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Monday, August 17th, 2009

Raw Organic Food Bar- Delicious

Most people know I love to eat and I love a good snack and a terrific meal. I have to share a terrific nutritious and delicious food bar I came across. The company name is Organic Food Bar and I get absolutely nothing for sharing my delicious insight sent to me from my little taste buds, by the way.

Ok, not back to the subject. The one I have to recommend is Fiber Chocolate Delite. This little baby has 14 grams of fiber which is important for us on gluten-free diet. Not only that, but it non dairy, non soy, peanut free, non gmo is alkaline forming.

How many bars have you tried that sort of sit in the stomach and you KNOW you better drink a large glass or two of water or it might just sit there for a few days and cause a traffic jam! You know what I mean. Well not this one! It is light, a terrific pick me up and no blood sugar crash. It gives one and even level of energy and lasts. As an author I travel a heck of a lot and this is the bar I am stuffing in the purse and suit case. Check them out at www.organicfoodbar.com and see if you can get them in your local health food store.

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Saturday, August 8th, 2009

Tina Turbin on the radio show: "Single Again, Now What?"

This past Wednesday, I had the pleasure of being interviewed by Joanie Winberg  on her radio show: “Single Again, Now What?”

We took an in-depth look at the subjects of children’s literature, the home environment and the roles of parenting, and went over proven solutions to turn the raising of our children, successfully in our favor.

I do hope that you will take 30 minutes to listen in on the show. I trust that you will find the information to be enlightening and helpful to you.   Visit the following link:

http://www.blogtalkradio.com/SingleAgain/2009/08/04/Did-you-know50-percent-of-the-nations-unemployed-youth-age-16-21-are-functional-illiterate-with-v

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Wednesday, August 5th, 2009

Tina Turbin – interviewed on the "Garden of the Soul" radio show

It was a pleasure to be interviewed on Lynn Serafinn’s “Garden of the Soul” radio show earlier today.

We talked about the “Danny the Dragon” book series and my overall intentions to inspire kindness and friendliness as well as healthy eating and dietary awareness in children; and we also delved into such important topics as the ways in which authors, parents and teachers can use literature to spark positive change in our children, and much, much more.

A highly insightful show that I hope you will listen in on.  Please let me know your thoughts and feedback!

Visit the following link and click the “play button” on the player, located in the middle of the page:

http://www.blogtalkradio.com/lynn-serafinn

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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