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	<title>Gluten Free Help &#187; brownies</title>
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		<title>Gluten-Free Healthy Brownie “Energy Bites”</title>
		<link>http://glutenfreehelp.info/children/gluten-free-healthy-brownie-energy-bites/</link>
		<comments>http://glutenfreehelp.info/children/gluten-free-healthy-brownie-energy-bites/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>Tina Turbin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten free foods]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Tina Turbin]]></category>

		<guid isPermaLink="false">http://www.glutenfreehelp.info/?p=408</guid>
		<description><![CDATA[Made with “good-fat” almonds, antioxidant-rich cacao, and fiber-rich Medjool dates. Enjoy as a snack or treat. Pack up for kids! They can be kept for at least 2 weeks refrigerated. Prep tip: Keep this batter from sticking to your hands by coating them with a little coconut oil or water. Fun and easy to make. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glutenfreehelp.info/wp-content/uploads/2009/08/browniesenergybar-199x300.jpg" alt="browniesenergybar" title="browniesenergybar" width="199" height="300" class="aligncenter size-medium wp-image-409" /></p>
<p>Made with “good-fat” almonds, antioxidant-rich cacao, and fiber-rich<br />
Medjool dates.  Enjoy as a snack or treat. Pack up for kids!  They can be kept for at least 2 weeks refrigerated.</p>
<p>Prep tip:  Keep this batter from sticking to your hands by coating them with a little coconut oil or water.</p>
<p>Fun and easy to make.</p>
<p>INGREDIENTS</p>
<p>1 cup raw almond meal<br />
½ cup raw cacao powder<br />
1/8 teaspoon sea salt<br />
½ cup packed, pitted Medjool dates, roughly chopped<br />
2 tablespoons agave<br />
¼ cup raw walnuts, peanuts or pecans, crushed</p>
<p>DIRECTIONS</p>
<p>1. Place almond meal, cacao powder, and salt in a large mixing bowl.  Mix well.</p>
<p>2. Add dates and agave and mix well.</p>
<p>3. Add crushed walnuts and mix.</p>
<p>4. Line a loaf or square pan with parchment paper or plastic wrap.</p>
<p>5. Press mixture into bottom of pan and press on top.</p>
<p>6. Enjoy immediately, or chill for a firmer texture.</p>
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		</item>
		<item>
		<title>Gluten-Free “OH MY!” Browny Muffins</title>
		<link>http://glutenfreehelp.info/children/gluten-free-%e2%80%9coh-my%e2%80%9d-browny-muffins/</link>
		<comments>http://glutenfreehelp.info/children/gluten-free-%e2%80%9coh-my%e2%80%9d-browny-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:06:48 +0000</pubDate>
		<dc:creator>Tina Turbin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Child Friendly Recipes]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[browny muffins]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten free foods]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Tina Turbin]]></category>

		<guid isPermaLink="false">http://www.glutenfreehelp.info/?p=435</guid>
		<description><![CDATA[These are to die for! They are a wonderful result of trial and error but this one does it! Makes approx. 30 brownies INGREDIENTS 2 ¼ cups gluten free baking mix for brownies 1 cup maple sugar 1 tablespoon plus ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon xanthan gum 1 teaspoon salt [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.glutenfreehelp.info/wp-content/uploads/2009/08/Browny-muffins-300x199.jpg" alt="Browny muffins" title="Browny muffins" width="300" height="199" class="aligncenter size-medium wp-image-436" /></p>
<p>These are to die for! They are a wonderful result of trial and error but this one does it!</p>
<p>Makes approx. 30 brownies</p>
<p>INGREDIENTS</p>
<p>2 ¼ cups gluten free baking mix for brownies<br />
1 cup maple sugar<br />
1 tablespoon plus ½ teaspoon baking powder<br />
½ teaspoon baking soda<br />
½ teaspoon xanthan gum<br />
1 teaspoon salt<br />
1 cup coconut oil<br />
1 cup applesauce or apple/raspberry sauce<br />
¼ cup vanilla<br />
1 cup warm water<br />
2 cups gluten-free chocolate chips, optional but yummy</p>
<p>DIRECTIONS:</p>
<p>1. Preheat oven to 325 degrees.</p>
<p>2. Oil your muffin trays.</p>
<p>3. Whisk together gluten-free flour, sugar, baking powder, baking soda, xanthan gum and salt.</p>
<p>4. Now add coconut oil, applesauce, vanilla and warm water, stirring until the batter is smooth.</p>
<p>5. Fold in chocolate chips (optional).</p>
<p>6. Fill muffin cups ¾ full.</p>
<p>7. Bake for 4 minutes, rotate, and continue baking.</p>
<p>8. Bake approximately 10-12 minutes.</p>
<p>9. Remove from oven when brownies are firm on the edges but soft to the touch in the center, about 5 additional minutes.</p>
<p>10. Test for doneness, don’t over-bake.</p>
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