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Saturday, February 4th, 2012

Danny the Dragon Gluten-Free Cupcake Party!

 

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Monday, January 30th, 2012

Celiac Symptoms in Children

The symptoms of celiac disease cover a wide range and are variable from person to person, but according to the Canadian Celiac Association, there are some symptoms that seem to be particularly common among celiac children.

These are: vomiting, irritability, behavioral changes, delayed growth or puberty, short stature, and dental enamel abnormalities.

According to Celiacs, Inc., the symptoms of celiac disease usually manifest in children after three to five months after they first ingest gluten, but this period of time may be shorter (“as short as one month”).  Their website lists additional celiac symptoms commonly found in children, such as a large abdomen, abnormal stools (large, pale, or floating), flattened buttocks, and acute diarrhea and dehydration.  Older children will experience “more subtle” symptoms such as: poor appetite, poor growth, and anemia.

Tina Turbin
http://www.GlutenFreeHelp.info
b.a.

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Saturday, January 28th, 2012

KA-ME Review


KA-ME literally translated means “turtle” or “tortoise” in Japanese, implying permanence and traditions to the approach in manufacturing Asian food. KA-ME is over 25 years old in the business of adhering to dietary philosophies and cooking and baking methods of the Asians, brought down through traditions.

Gluten is not a staple in the Asian world or in their foods and never has been. Even the inclusion of soy and wheat is “an American idea.” How absurd!

KA-ME has delicious gluten-free, single-serve rice crackers as well as lightly-salted ones which I really enjoyed and would purchase again.

The company manufactures more products and many in Asia, yet these are the only two I tested and can comment upon.

Tina Turbin
www.glutenfreehelp.info.

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Tuesday, January 24th, 2012

A Touching Celiac Story

My Celiac Story

It’s been over two years since I finally found out what was destroying my body from the inside out. I had a history of stomach problems and when my symptoms became bad enough to feel justified going to the doctor, was told that I had gastritis, which is essentially an enflamed stomach lining. Antacid medications were prescribed and I was sent on my way. The medications seemed to work at first, but eventually my symptoms came back. Each time my “gastritis” came back, it was worse than the time before. I felt bloated, my head hurt, I was nauseous, and my insides felt like they were on fire. My skin also reacted by producing patches of red, itchy, flakiness. Around 2003, the symptoms began to include mind­crushing migraines. To combat the migraines, a neurologist put me on an anti­seizure medication and told me to stop eating yogurt, bananas, chocolate, and to eliminate caffeine from my diet. I did as I was told but my stomach problems and migraines continued.

By the Spring of 2006 my health had deteriorated to the point that my body finally had enough. What felt like another attack of “gastritis” quickly evolved into fever, and sharp, stabbing pains on the right side of my abdomen. I ate antacids like candy to no avail, and had to sleep sitting up otherwise I’d wake up choking on stomach acid. I was admitted into the ER and went through a battery of tests, which indicated inflammation in my stomach (a shocker!) and small intestines. They attributed it to gas, gave me yet another script of antacid medication and sent me on my way. The medications didn’t work at all and I continued to get worse.

By June of 2006 I began to lose weight. In addition to the pain, headaches, nausea, and bloating, I began to experience new and disturbing symptoms. I could no longer look at computer screens without feeling dizzy, and everything that moved produced a visual tail. I started to feel like I was losing my mind, or tripping on some kind of hallucinogen.

Food began to scare me, since many things I ate made my symptoms worse. In the course of three months I dropped from an unhealthy 212 pounds to 165 pounds. I still sought out the help of doctors, now mainly gastroenterologists, who once again put me through a variety of tests. I had an MRI, CAT scan, at least 20 different blood tests, an endoscopy, a colonoscopy, parasite tests, and neurological tests.

Nothing produced answers. Frustrated physicians began to blame me for my symptoms, telling me that I needed to seek the help of a psychiatrist or a counselor. There was nothing more disheartening to be told that all your physical symptoms are in your head, that the pain and discomfort you are feeling are not real. I’ve got to admit that I did a lot of praying during those months.

By the end of October 2006 I began to experience excruciating pain when I had a bowel movement, which was often accompanied by fresh blood. I again returned to the hospital, only to have physicians shove their fingers in my anus, which was extremely painful due to my rectal tearing, as well as a bit embarrassing as I’m sure those of you who’ve had the same procedure know, and told that there was nothing wrong with me. It wasn’t until I brought in a picture of my toilet bowl filled with blood did my gastroenterologist begin to explore possible dietary causes of my symptoms. One of which was a test for gluten­ antibodies. I asked him why and he informed me that I may have something called Celiac Disease. Celiac Disease, he said, was an auto­immune condition created by the body’s inability to digest gluten. Gluten was a protein found in wheat, barley, rye, and possibly oats.

Although my test came back “inconclusive,” I decided to try and avoid eating gluten anyway. What could I lose? I was desperate. I had taken every medication given to me, as well as put myself through a variety of herbal dietary detoxification regimens, and stupidly enough, even fasted. Nothing helped. However when I eliminated gluten, I quickly noticed results. Within three days my rectal bleedingstopped, and in a few weeks I was having pain­free bowel movements! However, gluten had taken its toll on me. When I visited my mother for Christmas of 2006, she began to cry as soon as she saw me. The last time she had seen me I was over 200 pounds, so seeing me at 145 pounds must have been quite a shock! We cried together and I told her not to worry, because I felt that I had finally found out what was killing me. As I avoided gluten my health began to slowly improve.

Once I started researching gluten and Celiac Disease, I found that my negative physiological reactions to non­gluten foods were caused by a condition called “leaky­gut syndrome.” In people with Celiac Disease, gluten creates an auto­immune condition where the body begins to attack the villi (hair­like structures lining the intestines used for moving food particles and facilitating the absorption of nutrients), eventually flattening them. As conditions become worse, the intestines become severely inflamed and eventually begin to tear and create fissures. My intestines had been so damaged by my disease, that large, undigested food particles began seeping through the cracks in my intestinal walls into my blood stream. Once there they were attacked by my immune system and labeled as “intruders.” If you don’t know how the immune system works, once it identifies something as an enemy, that information is communicated to the rest of the body. The result was that I began to have allergic reactions to many of the things I ate, but especially nuts, seeds, and dairy products.

Severely damaged intestines also produce neurological conditions. Not only did I have a hard time looking at computer screens, something of a liability when in graduate school, but when I closed my eyes I saw what looked like strobe­lights flashing in my peripherals. Stores with a lot of visual congestion, like bookstores, made me dizzy. I was also seeing trails. When I moved my arms, even slowly, a visible trail resulted. It was worse with cars, birds, and anything else that moves. But worse than all of that was

the fogginess I felt in my mind. It was so hard to concentrate on anything that I suffered chronic headaches from the strain of trying to focus my attention. To sum it all up, it completely SUCKED!!!

It’s been over two years of healing now and I’m still not feeling as good as I did before I became ill. Some days are much better than others, but in general I always feel a little bit off. However, I feel unbelievably better than I did when things were at their worse, so I’m extremely grateful. I’m sure it took many years to have led to how sick I became, so it will most likely take quite a while to repair the damages. I eventually accepted the reality that there was no magic pill to make me instantly better. I realized that the rest of my life would be somewhat of a dietary challenge, especially when it comes to traveling. But as some wise person once said, what doesn’t kill you makes you stronger. I’m sure as new gluten­free products are introduced and awareness of Celiac Disease increases, living with dietary restrictions such as mine will get easier and easier. I just hope that I’m able to help as many people as I can have an easier time adjusting to gluten­free living.

­Travis Sky Ingersoll

Great Resources and Links:

Check out my Gluten Free Cooking Blog. It has tons of useful information, recipes, product sampling, restaurant reviews, and tips to living a gluten free life. And it’s FREE!

http://www.travsgoneglutenfree.blogspot.com

Here’s my ever-growing list of used and approved Gluten Free cookbooks, GF products, and related products:

Trav’s Gone Gluten Free’s Amazon Store

Helping Hands Books is a social venture aimed at contributing to youth development:

http://www.helpinghandsbookstores.com

Miranda Jade

GlutenFreeHelp.info

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Monday, January 23rd, 2012

Associated Celiac Conditions

Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions:

-Osteoporosis
-Type 1 diabetes mellitus
-Other autoimmune disease (such as autoimmune hepatitis or autoimmune thyroid disease)
-Down syndrome
-Turner syndrome
-Lymphoma

Tina Turbin
http://www.GlutenFreeHelp.info

b.a.

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Tuesday, January 17th, 2012

My Article on U.S. Gluten-Free Food Labeling to Appear in Journal of Gluten Sensitivity

You can order a copy of the Winter print edition of the Journal of Gluten Sensitivity to read my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” in which I take up the critical subject of the FDA’s gluten-free labeling regulations.

The Journal of Gluten Sensitivity is a print and online quarterly newsletter co-edited by the founder of Celiac.com, Scott Adams. It publishes articles geared toward those on the gluten-free diet for reasons of celiac disease, gluten intolerance, as well as wheat allergies, keeping readers up-to-date on the latest scientific research and developments in the gluten-free arena. I am honored to have my article included in its Winter publication.

Check out the link below to subscribe to the newsletter:

http://www.glutenfreemall.com/catalog/journal-gluten-sensitivity-celiaccom-paper-edition-online-edition-year-subscriptionissues-celiac-disease-newsletters-p-469.html

Tina Turbin
www.GlutenFreeHelp.info

b.a.

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Monday, January 16th, 2012

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people who are at risk for celiac disease (because they are related to a celiac patient) should undergo antibody testing and that those with positive results, showing antibodies which are specific to the disease, can benefit from a gluten-free diet.

Celiac disease (CD) has a wide range of symptoms including headaches, chronic fatigue, and gastrointestinal issues such as diarrhea, although some celiacs have been known to not exhibit any symptoms. Untreated, celiac disease can lead to severe complications such as infertility, liver disease, and certain cancers. While an estimated 1% of Americans have celiac disease, it’s supposed by experts that an even greater percentage of Americans are sensitive to gluten, meaning blood tests can confirm certain anti-gluten antibodies, while intestinal damage doesn’t exist.

In the study, headed by Dr. Katri Kaukinen of the gastroenterology department at Tampere University Hospital and School of Medicine in Finland, 3,031 healthy people who were related to a celiac patient but exhibited no symptoms were administered antibody blood tests. 40 of these people with positive results, who had anti-gluten antibodies, which are found in people with celiac disease, were divided randomly into two groups—a group of people told to switch to a gluten-free diet and a group supposed to maintain their regular gluten-containing diet.

The results? Those who went on the gluten-free diet experienced improved health, including gastrointestinal health. When the study was over, 85 percent of the participants opted to maintain a gluten-free diet. The researchers concluded that screening for at-risk individuals should be stepped up.

The gluten-free diet may also help aging baby boomers with age-related health problems and diseases, many of which can be tied to gluten sensitivity and can be alleviated on the gluten-free diet, such as depression, obesity and weight gain, skin disorders, dibromyalgia, memory loss, diabetes, thyroid problems, arthtritis, irritable bowel syndrome (IBS), and osteoporosis.

In fact, the gluten-free diet may be an optimum diet for humans. According Drs. Vikki and Richard Petersen, D.C., C.C.N. in The Gluten Effect, grains are fairly new to our diets in the history of humankind and have been shown to be negatively affecting our health.

If you’re at risk for celiac disease but not showing symptoms, it’s recommended that you should get screened as soon as possible. Even if you aren’t at risk for CD, switching to a gluten-free diet under the supervision of a qualified medical practitioner may be a responsible choice.

Tina Turbin

www.GlutenFreeHelp.Info

k.m.

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Monday, January 9th, 2012

Mary’s Gone Crackers


I tested all 5 flavors of gluten-free Mary’s Gone Crackers as well as three flavors of their Sticks & Twigs, somewhat a replacement for your slender pretzels, but with a much more grainy, crunchy, and hearty flavor. I was not all that fond of them and found them to be quite dry and as a result ran a taste test with my L.A. team and a “party” in Florida with over 15 people. The unanimous decision was that they were a bit dry and flavorless.

The round crackers are beautifully displayed and a terrific idea, made with organic brown rice, quinoa, and flax. Again, they were a bit dry, and we found them to be best eaten with a moist topping or spread. The Caraway was the most true to its name in its taste and has the most flavor.

Mary Waldner, founder of Mary’s Gone Crackers, suffered from intestinal pain for years until discovering her pain was the result of gluten, and her son was soon after diagnosed with celiac disease. Mary’s Gone Crackers has been her solution to satisfy the needs of people and her family with a good, nutritious fiber-packed food.

 

Here is a video review I did on these wonderful crackers:

YouTube Preview Image

I welcome other’s to share opinions in the comment box provided below

Tina Turbin
www.glutenfreehelp.info

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Saturday, January 7th, 2012

Green Beaver Company Review

     We review a lot of gluten-free companies and products, but it isn’t very often that we come across a body product line that is gluten-free.

Green Beaver is a Canada-based company that truly believes in being gluten-free. From kids’ products to women’s lip products, this company is sure to have something for everyone. This company takes pride in making sure their products are certified organic as well. Green Beaver understands that pesticides accumulate in fatty tissue (bioaccumulation) and are endocrine disruptors. As many of us know, repeated contact with even small doses of pesticides can cause build up in the body which possibly can cause immune and nervous system disorders years after exposure. Using certified organic products can be very beneficial for those with celiac or gluten-sensitivity due to our weaker immune systems.

We tested many of Green Beaver’s products. One of our testers fell in love with the Star Anis toothpaste. He said that he had tried other anis(anise)-flavored toothpastes, and they always tasted very artificial to him. Green Beavers Star Anis toothpaste tasted like real licorice!

     Most important, we always want to protect our children. Green Beaver has a wonderful children’s line complete with a bubble bath. It is gentle enough to use on your kids but still gets the job done. The products are all naturally scented so you don’t have to worry about overwhelming scents. We found them to be very light and pleasing.

Some people who are celiac or gluten-sensitive don’t see a reaction from gluten touching the skin, but why take the risk? With your pores opened from the heat of your shower, whatever you use on your hair or body is sure to get into your system. Green Beavers line of body products for adults is no ordinary organic gluten-free line. It also works! I find that most of the body products at my local health food store just don’t get the job done. My hair is left feeling dry and my skin isn’t moisturized well enough.

     One of our testers said that the lavender shampoo and conditioner were just what she has been looking for. The shampoo really cleaned her hair, and the conditioner gave her that deep-conditioned feel that she normally only gets from salon conditioner. She also thought the body lotion was excellent. It is very thick so she wanted me to warn you that “a little bit goes a long way!”

My favorite product of Green Beaver would have to be their lip shimmers. They moisturize your lips so well and leave them with just the right tint of color. Having a gluten-free product to put on your lips is a must. We all lick our lips and eat food throughout the day. We are bound to get any lip product into our mouth.

When it comes down to it, if you are going to be on a gluten-free diet, remember that everything that touches your body can get into your system. Green Beaver has taken the initiative to ensure these healthy choices are readily available to us.

Green Beaver is truly at the top of our list now.

Miranda Jade

www.Glutenfreehelp.info

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Wednesday, January 4th, 2012

Cajun’s Choice- Shrimp, Crab & Crawfish Boil

One of my lovely readers purchased Cajun Choices Shrimp, Crab and Crawfish Boil and put her own spin on it. Take a look at what she has to say and check out the Cajun Choice review.

 

“I love to use my “Crab Boil” for other things besides a base for soups. I actually put it into a salt shaker and sprinkle it on top of chicken, fish, vegetables, etc.  I also like to add it to my gluten free flour when i’m breading my chicken to make chicken tenders. I like to use it in replace of salt because of the added spices, which increases the flavor to any dish.”

Tina Turbin

www.glutenfreehelp.info

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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