How Much Fiber Does Your Gluten-Sensitive Child Need?

How Much Fiber Does Your Gluten-Sensitive Child Need?

Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as […]

Read more