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Posts Tagged ‘cross-contamination’

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Monday, November 29th, 2010

Help Your Celiac Child Avoid Cross-Contamination

I can’t insist enough the importance of teaching your child about his own condition and cross-contamination. How much your child can absorb depends on his age and maturity level. You’ll be surprised by how much a child is capable of understanding, though. Even two-year-olds can practice “reading” labels with you at the grocery store. Practice with your celiac child at home how to explain information about cross-contamination to others and how to say “No, thank you,” when he is offered foods which may contain gluten.

With the increased support for celiac disease research, in the not-too-distant future an enzyme may be developed that can be taken with food to break down the gluten molecule. This most likely wouldn’t serve as a substitute for the gluten-free diet, but it would help your child deal with the cross-contamination problem. For the time being, though, you can ensure your child’s diet is truly gluten-free by following these tips.

Tina Turbin

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Monday, November 1st, 2010

Avoiding Cross-Contamination: Learn How to Read Labels

Learning how to read labels is an absolute must. Before you go grocery shopping, make sure you’re alert and not hungry so you can read labels carefully. When you do purchase gluten-free products, buy those that have been “certified gluten-free.” The GFCO (Gluten Free Certification Organization) certifies products that have less than 10 ppm gluten, the highest standard available for gluten-free products.

Tina Turbin

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Monday, September 13th, 2010

Reading Your Labels – Clarified

 

These days, health food stores and supermarkets are offering gluten-free foods such as pasta, cereals, breads and cookies.  Also, most of your chicken, beef, turkey, fresh produce, beans and rice, etc. are available too.

It is extremely important to read labels when shopping. As of January, 2010, if you read a label that says gluten-free, it only means the ingredients listed are not gluten items.  This is not a “guarantee” that any one of the ingredients is not cross contaminated with gluten.  Any one of the suppliers could also carry or manufacture wheat, rye or barley (or a derivative) in their facility.

If the company you are purchasing from is not completely ethical and caring about celiacs, they will not care to look into their suppliers “history”.  This can lead to products being labeled gluten-free when they are not.

The same goes with testing. As of January, 2010 there still isn’t a law stating that any company has to have products tested to pass a standard considered gluten-free.

Tina Turbin
www.GlutenFreeHelp.info

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Monday, June 28th, 2010

Avoiding Cross-Contamination: Watch over Food Preparation

You can teach friends, family members, and even servers and cooks at restaurants about cross-contamination, its serious consequences, and how to prevent it from happening. Then ask food preparers every question you can think of regarding the content and preparation of your meals. Learn the questions you have to ask and have them memorized so you don’t leave out any possibility of gluten contamination. Were the cooking utensils contaminated with gluten from other foods? Did the meat share a grill that had come into contact with a gluten-containing marinade?

It is usually beneficial to write out a list of ways gluten-free foods can get contaminated by gluten (dusting the gluten-free cake’s pan with flour, using utensils that have touched gluten-containing foods, etc.) and a list of gluten-containing foods. Bring this to restaurants and have the server take it to the kitchen. You can give your relatives and close friends this list or an article about cross-contamination. It is usually helpful for people to see instructions in writing.

Tina Turbin

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Monday, June 7th, 2010

Living Gluten Free: Avoiding Cross-Contamination

     If you’ve recently been diagnosed with celiac disease, it is likely you’re still adapting to a gluten-free lifestyle. It may seem overwhelming at first to a celiac patient to begin the gluten-free road to recovery, as there are many challenges to face in adjusting to your new gluten-free diet. One of these challenges is avoiding gluten that can get in your food through cross-contamination.

     It’s important to realize that any food processed on equipment shared with gluten is at risk to have at least some degree of contamination. In order for a product to be truly gluten-free, special handling is required at each step of the process—the growing, harvesting, milling, and processing of non-gluten grains. Shared equipment results in gluten contamination in the field, a manufacturing facility, a restaurant, or a home kitchen.

     Make sure you are familiar with cross-contamination and how to avoid it to ensure that you’re eating a truly gluten-free diet!

Tina Turbin

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Monday, May 17th, 2010

Avoiding Cross-Contamination: Home Cooking is Your Best Bet

     If you’ve recently been diagnosed with celiac disease, it is likely you’re still adapting to a gluten-free lifestyle. It may seem overwhelming at first to a celiac patient to begin the gluten-free road to recovery, as there are many challenges to face in adjusting to your new gluten-free diet. One of these challenges is avoiding gluten that can get in your food through cross-contamination. Although cross-contamination is an issue in the home, celiac people adopt home cooking for their gluten-free diet.

     This takes the uncertainty out, as you’ll have much more control over the ingredients and the food preparation. I recommend using fresh foods and foods that are minimally processed in a gluten-free environment.

     Starches can be useful in frying and baking, such as cornstarch, potato starch and tapioca starch, as they have been processed to remove the protein. There may still be a small amount of residual protein, most of which would be from, for example, the corn, potato or tapioca used to make the starch, but not from contaminating wheat. Wheat starch is not safe, however. You can find a cookbook that uses starches only to get some recipe ideas. Also Chebe Bread is an excellent line of bread mixes made with tapioca starch. If you have the time, consider milling your own flour. This will allow you to inspect and wash the whole grains, which significantly cuts down your chance of contamination in flours.

Tina Turbin

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Sunday, December 20th, 2009

Protect Your Celiac Child from Hidden Sources of Gluten

     Learning all the usual gluten-containing foods, such as breads and pasta, is only part of the challenge of going gluten-free. Gluten makes soups and sauces thicker and salad dressings creamier, keeps yogurt and soft cheeses firm and dried spices from clumping up, and it keeps candy bars from sticking to the factory conveyor belt. Gluten appears in the filler in pills and tablets and hides in lipsticks, toothpaste, and even mouthwash. If your celiac child is prone to putting everything in his mouth, you’ll also need to watch out for crayons and Play Doh, which also contain gluten. What’s more, even if gluten isn’t an ingredient in the product you’re purchasing, it might have gluten in it due to cross-contamination.

Tina Turbin

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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