Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too. Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the […]

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Food Company Review: Natasha’s Health Nut Cookies

Food Company Review: Natasha’s Health Nut Cookies

Ever eat a cookie that tastes good and you know to also be beneficial for you? Today we did!Natasha’s cookies—the healthy snack. Natasha Becker has been creating three flavors of her grain-free healthy cookies for about sevenyears, serving health-conscious, gluten-free, celiac, diabetic, and Specific Carbohydrate Diet eaterswith rave reviews. One of my testers tested well […]

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You Bar –Create and Name Your Own Healthy Bar

You Bar –Create and Name Your Own Healthy Bar

With a passion for the outdoors, nutrition, and family, Ava Bise began creating her own snacks to maintain her energy as she skied and taught lessons on the ski slopes of California. The You Bar company eventually evolved after friends began requesting these nutrition-packed snacks and the idea of a business caught the attention of […]

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New Release: Gluten Free Recipes for the Conscious Cook

New Release: Gluten Free Recipes for the Conscious Cook

Gluten-Free Recipes for the Conscious Cook: A Seasonal, Vegetarian Cookbook Author Leslie Cerier Friend Leslie Cerier has just published another fabulous cookbook, proudly released by Harbinger, Inc. to the world at large, for which I had the fabulous opportunity to do a gluten-free review and write a testimony on. As many people discover intolerance or […]

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Living Healthy, Without Gluten and Dairy Part III- Sandi Star

Living Healthy, Without Gluten and Dairy Part III- Sandi Star

A friend and professional to all- Sandi Star, CCN        Read Part I and Part II now In Part II, we talked about the different levels of gluten intolerance; wheat allergy, intolerance, leaky gut and celiac disease. Making the transition is much easier if you take it in steps or approach it as a […]

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Gluten-Free Raw Energy-Fiber Crackers

Gluten-Free Raw Energy-Fiber Crackers

Fiber is necessary for us all and even more so for those on a GF diet. These crackers are full of protein, energy and fiber. You do need a dehydrator to make these. INGREDIENTS 7 cups date paste 1 cup flax (grind up ½ cup of this, and the other ½ leave whole) 2 cups […]

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Gluten-Free “Full Of Fiber” Zucchini Noodles

Gluten-Free “Full Of Fiber” Zucchini Noodles

INGREDIENTS: 2 pints cherry tomatoes 2 teaspoons dried oregano 1 teaspoon dried rosemary 2 tablespoons lemon juice 2/3 cup olive oil 1 teaspoon salt *2 zucchini, shredded into thin strips 1. Set the zucchini aside. 2. Take all of the remaining ingredients and blend until smooth. Heat this sauce in a pan. (Makes about 3 […]

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TIna Turbin Speaks Out-Bob’s Red Mill

TIna Turbin Speaks Out-Bob’s Red Mill

  I like to make my own GF mixes but I too like the easy way at times and frankly it saves me time. I have a few companies I rely on and this is a great one. Many of your fine bakeries use Bob’s red Mill products back in their kitchen. Believe me, I […]

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