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Posts Tagged ‘Gluten-Free Recipe’

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Monday, January 30th, 2012

Celiac Symptoms in Children

The symptoms of celiac disease cover a wide range and are variable from person to person, but according to the Canadian Celiac Association, there are some symptoms that seem to be particularly common among celiac children.

These are: vomiting, irritability, behavioral changes, delayed growth or puberty, short stature, and dental enamel abnormalities.

According to Celiacs, Inc., the symptoms of celiac disease usually manifest in children after three to five months after they first ingest gluten, but this period of time may be shorter (“as short as one month”).  Their website lists additional celiac symptoms commonly found in children, such as a large abdomen, abnormal stools (large, pale, or floating), flattened buttocks, and acute diarrhea and dehydration.  Older children will experience “more subtle” symptoms such as: poor appetite, poor growth, and anemia.

Tina Turbin
http://www.GlutenFreeHelp.info
b.a.

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Monday, January 23rd, 2012

Associated Celiac Conditions

Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions:

-Osteoporosis
-Type 1 diabetes mellitus
-Other autoimmune disease (such as autoimmune hepatitis or autoimmune thyroid disease)
-Down syndrome
-Turner syndrome
-Lymphoma

Tina Turbin
http://www.GlutenFreeHelp.info

b.a.

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Thursday, January 19th, 2012

Gluten-Free Streusel Topping

The gluten-free version of this classic topping is easy and delicious. Top your favorite desserts with it for a new, scrumptious twist!

INGREDIENTS

½ c firmly packed brown sugar

½ c quick-cooking GF oats

1/3 c GF flour mix

6 tbsp butter, melted

DIRECTIONS

1. In a small bowl, combine brown sugar, oats, and flour.

2. Stir in melted butter.

Tina Turbin

www.GlutenFreeHelp.info

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Tuesday, January 17th, 2012

My Article on U.S. Gluten-Free Food Labeling to Appear in Journal of Gluten Sensitivity

You can order a copy of the Winter print edition of the Journal of Gluten Sensitivity to read my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” in which I take up the critical subject of the FDA’s gluten-free labeling regulations.

The Journal of Gluten Sensitivity is a print and online quarterly newsletter co-edited by the founder of Celiac.com, Scott Adams. It publishes articles geared toward those on the gluten-free diet for reasons of celiac disease, gluten intolerance, as well as wheat allergies, keeping readers up-to-date on the latest scientific research and developments in the gluten-free arena. I am honored to have my article included in its Winter publication.

Check out the link below to subscribe to the newsletter:

http://www.glutenfreemall.com/catalog/journal-gluten-sensitivity-celiaccom-paper-edition-online-edition-year-subscriptionissues-celiac-disease-newsletters-p-469.html

Tina Turbin
www.GlutenFreeHelp.info

b.a.

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Tuesday, January 10th, 2012

Raw Sunflower Spirulina Cookies

Experimenting in the kitchen one day with spirulina, I discovered some amazing cookies that are also good for you. These raw cookies are gluten-free and grain-free.

 

INGREDIENTS:

1 c sunflower seeds, soaked 5-10 hrs

3 tbsp macadamia nut butter

3 ½ tbsp date paste

1 tsp powdered vanilla bean

¼ tsp salt

 

DIRECTIONS:

 1. Place in greased liner in dehydrator and make about 1/6-inch thick.

2. Dehydrate 10 hrs at 105 degrees. Turn over cookies. Dehydrate another 5 hrs or to desired texture.

3. Store in an airtight container in the fridge.

4. Place by heaping tbsp on a greased cookie sheet and flatten slightly so they’re somewhat evenly thick.

5. Bake for 8 mins, turn around in the oven, and bake 1-2 more mins.

6. Let cool only 5 mins then remove.

 

Tina Turbin

www.GlutenFreeHelp.info

k.m.

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Friday, January 6th, 2012

My Gluten-Free Recipe Is Featured in the Canadian Celiac Association’s Newsletter!

I’m pleased to say that my popular Gluten-Free “No Pudge” Brownies in a Cup recipe has made it into the latest Vancouver Chapter Canadian Celiac Association’s Newsletter! My “No Pudge” brownies are one of my favorite quick gluten-free desserts. These babies are low-fat and don’t even taste gluten-free. The best part? They take just a minute to make in the microwave!

The CCA is a fantastic organization—what an honor to have my recipe featured by them.

Hungry for some delicious brownies? Check out my “No Pudge” Brownies in a Cup recipe here:

http://glutenfreehelp.info/20-minute-recipes/no-pudge-brownies-in-a-cup-2-points-weight-watchers/

Tina Turbin
www.GlutenFreeHelp.info

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Wednesday, January 4th, 2012

Cajun’s Choice- Shrimp, Crab & Crawfish Boil

One of my lovely readers purchased Cajun Choices Shrimp, Crab and Crawfish Boil and put her own spin on it. Take a look at what she has to say and check out the Cajun Choice review.

 

“I love to use my “Crab Boil” for other things besides a base for soups. I actually put it into a salt shaker and sprinkle it on top of chicken, fish, vegetables, etc.  I also like to add it to my gluten free flour when i’m breading my chicken to make chicken tenders. I like to use it in replace of salt because of the added spices, which increases the flavor to any dish.”

Tina Turbin

www.glutenfreehelp.info

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Tuesday, January 3rd, 2012

Raw Cilantro Pesto


 This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta.

 

INGREDIENTS:

2 c cilantro, chopped and packed

2/3 c walnuts

2/3 fresh lime juice

1 ½ tsp salt or Shoyu sauce

½ c spinach

1 tbsp garlic

1 tbsp ginger, minced

¼ tsp habanera chili or 2 tbsp jalapeno

¼ c olive oil

 

DIRECTIONS:

Mix ingredients together in a blender. Makes 4 cups.

 

Tina Turbin

www.GlutenFreeHelp.info

k.m.

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Thursday, December 22nd, 2011

Gluten-Free Super Yummy Unique Banana Bread

Here is another option which my testers and I have been playing with and cannot eat enough of. Sometimes the recipe is just so darn good, there is none left to share with others until the next batch. This was one of them!

INGREDIENTS

4 cups gluten-free flour mix

2 tsp. baking soda

2 tbsp baking powder

2 tsp. cinnamon

1/2 tsp salt

1 cup light agave

1/2 cup honey

2 cups VERY, VERY ripe bananas– that is the key to this recipe!!!!

1 cup milk or 1 cup rice or almond milk

1 cup vegetable oil or coconut oil

4 eggs

(Optional: 1-2 chopped nuts of your choice– walnuts are delicious)

 

DIRECTIONS

Very simple and yet DELICIOUS to make. Use VERY, very ripe bananas for this recipe.

1. Preheat the oven to 350 degrees.

2. Mix all your dry ingredients together in one larger bowl. Mix well. Leave out the nuts.

3. Mix all your wet ingredients in another bowl.

4. Fold the wet into the dry until very well mixed. Once it is well mixed you may add your nuts (optional) by also folding in. Do not overbeat.

5. Evenly oil your two bread pans or glass cooking dishes with vegetable oil or coconut oil.

6. Pour equal amounts into each baking dish.

7. Garnish with nuts if you prefer.

8. Place in the center of your oven and bake 20 minutes. You may need to bake a bit longer; it will all depend on your oven and baking dishes.

9. Test doneness by touching the top and it will gently spring back and be soft, and not “wet” in the middle. It is not necessary to do the knife test on this recipe.

Enjoy alone, with melted butter or even almond butter. Yummy!

 

Tina Turbin

www.GlutenFreehelp.info

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Thursday, December 15th, 2011

Gluten Free Apple Pie with Crumble Topping

This was contributed by Brenna Jensen, who writes, “I have made this pie so often; the crust is great as posted in the recipe, but I’ve also used it to make pumpkin and berry pie as well. Enjoy!” Thanks, Brenna!

INGREDIENTS

Pastry Crust

(makes two crusts)

1 1/2 cups gluten-free flour (Bob’s Red Mills All Purpose Gluten Free Flour, Avail at Kroger & online)
1/3 cup cornstarch
1/2 cup sugar
1 teaspoon xanthan gum (Bob’s Red Mills)
8 tablespoons butter, cut into pieces
1 large egg
1 tablespoon gluten-free vanilla extract (Available online at the Gluten Free Pantry)

Apple Filling

7 medium apples, peeled, cored and very thinly sliced. Use mildly sweet to tart very crisp apple (such as Granny Smith, Braeburn, Cortlands)
1/2 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Crumble Topping

3/4 cup light brown sugar
3/4 cup gluten-free flour (See above)
1/2 teaspoon ground nutmeg
1/3 cup butter, chilled & cut into small pieces

DIRECTIONS

Pastry Crust

1. In a mixing bowl stir together the flour, xanthan gum and cornstarch.

2. Then add the sugar, butter, egg and vanilla and mix until combined.

3. Remove dough from bowl and knead and fold on a surface dusted with GF flour until well well combined.

4. Divide into two pieces and wrap in plastic wrap, place one in the refrigerator to chill and place the other in the freezer for later use.

5. Go ahead and make Apple Filling while the Pastry Crust is chilling.

6. After approx 20 minutes, remove dough from refrigerator and roll into a ball.

7. Using a rolling pin, roll the dough out on a lightly GF floured surface until it is the thickness of a normal pie crust.

8. Place crust in a 9 inch glass pie dish that is lightly sprayed with non stick spray.

9. Using a fork poke a bunch of holes in the sides and bottom of the crust.

Apple Filling Instructions

10. In a large bowl mix apples, sugar, cinnamon, nutmeg and salt.

11. Set aside and let the juices mix.

Crumble Topping Instructions

12. In a small bowl mix together brown sugar, GF flour and nutmeg.

13. Next mix in the chilled butter and cut it in with a fork or other tool until you have a course crumbly mixture.

Assembling your Pie

14. Preheat oven to 400°F.

15. Spoon apples into your pie crust, mounding in the middle and pouring the sugary juices over top.

16. Sprinkle your Crumble Topping all over the top (use it all).

17. Use tin foil to cover edges of crust as it will burn easily.

18. Bake for approximately 35 minutes, topping will be lightly browned and filling will be bubbly.

19. Let cool for at least an hour before serving.

Yum!

Contributed by Brenna Jensen

 

Tina Turbin

www.GlutenFreeHelp.info

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  • Tina Turbin

    About Me | see more

    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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