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Posts Tagged ‘gluten-free travel’

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Monday, May 30th, 2011

Flying with Your Celiac Child

First of all, how you’ll manage your trip depends on your travel arrangements—will you be flying or driving? Nowadays, airlines allow its travelers to bring food onto airplanes with them. Each airline has its own set of guidelines which you can usually find online or ask a customer service representative about over the phone. For instance, one airline will require that you store your gluten-free foods in zip-loc baggies. Bring extra gluten-free foods, at least twice as much as you’ll think you’ll require, just in case there are layovers. Oftentimes airplane attendants will be happy to store your gluten-free food for you upon request.

Tina Turbin

www.GlutenFreeHelp.info

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Wednesday, March 23rd, 2011

GlutenFree Passport: Passport to Easy Gluten-Free Living

Gluten-free living can be a challenging art that takes time and practice to master. Not only do people on the gluten-free diet need to reinvent their home cooking, but they must make changes in their daily lifestyle, especially when it comes to eating out, identifying truly gluten-free products, and learn how to travel gluten-free.

Luckily, many individuals, businesses, and groups have stepped up to the plate to dedicate themselves to making the gluten-free lifestyle easier to manage. One such group is GlutenFree Passport, a collaboration launched by celiac Kim Koeller and her culinary expert friend, Robert La France, which provides helpful information to gluten-free community and to the businesses and companies who serve it.

GlutenFree Passport is all about educating celiac and gluten-sensitive individuals as well as restaurants, travel providers, and food companies, through a series of award-winning books, called Let’s Eat Out!, an informative website (GlutenFreePassport.com), two apps for the iPhone, iTouch, and iPad, and working directly with the companies that serve the gluten-free public.

Members of the gluten-free community can gain a wealth of information from GlutenFree Passport’s website alone, which offers helpful tidbits on dining out and traveling gluten-free. Their book, Let’s Eat Out!, has won 9 different awards and offers information on ingredients, food preparation, and hidden sources of the ten most common food allergens—gluten, wheat, corn, dairy, eggs, fish, peanuts, shellfish, soy, and tree nuts. It’s not uncommon to find that people have food sensitivities or intolerances to multiple allergens. Let’s Eat Out! stands out for addressing not only gluten but these nine other allergens.

With the widespread use of convenient technological devices of the iPhone, iTouch, and iPad, gluten-free applications have become increasingly popular in the gluten-free community. GlutenFree Passport offers two helpful apps, iEatOut Gluten & Allergen Free and iCanEat OnTheGo Gluten & Allergen Free, which have been favorably reviewed by Allergic Living Magazine for making eating out “much easier” for those with celiac disease and food allergies.

GlutenFree Passport has participated in hundreds of conferences and events internationally since 2005 in their dedication to increasing awareness about gluten-free living. Such events include the Allergy and Gluten Free Shows in the UK, the American Dietitians Association Conferences, Autism Speaks Support Groups, and the Celiac Sprue Association Annual Conferences.

Not only does GlutenFree Passport assist the gluten-free community by educating and empowering individuals with literature and apps, but their teams influences gluten-free service and products on behalf of gluten-free individuals around the world. This is accomplished through training various organizations and professionals about gluten-free eating, such as tourism groups, food and product manufacturers, culinary institutions and service providers, and medical professionals and groups.

Just as we need the support and resources from stellar gluten-free advocacy groups in raising awareness for celiac disease and gluten-free living, they need our support, too. I highly recommend GlutenFree Passport’s book and applications, which can be used by people with all sorts of food allergies to enlighten themselves on eating out and traveling gluten- and allergy-free. Withthe help of GlutenFree Passport, gluten-free living can surely be less of a challenge.

Tina Turbin
www.GlutenFreeHelp.info
r.n.

Resource: GlutenFree Passport http://www.glutenfreepassport.com

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Wednesday, July 28th, 2010

Celiac Resource Guide by Julianne Karow

Author Julianne Karow’s husband was diagnosed with celiac disease, opening their eyes to a world unknown to them before the shocking day of the diagnosis. Walking out of the doctor’s office without guidance, living in a small town with no active celiac groups, Julianne was at a loss. She was the cook and grocery shopper in the family.

Her sleeves rolled up, she gained determination to satisfy her husband’s palate. Her awareness of the the world of gluten-free increased measurably. Along her journey to becoming educated about gluten-free, she realized the need for a resourceful book for the celiac community at large.

Julianne has done an incredibly good and thorough job of organizing all manner of gluten-free needs any celiac or gluten-intolerant individual will need. Some topics covered are: physicians, medications, online discussions forums, cookbooks, online grocery stores, and so much more.

Her details are well-researched and appear under item clearly listed. She leaves out nothing! One chapter I found most interesting was travel. She covers hotels and specific chefs, as well as yachts and celiac travel clubs. I was left with so many options and a desire to travel now, rather than the common travel regrets so many of us celiacs are left with.
Her chapter on food company links makes it extremely easy to do time-saving shop online. Not only did Julianne list out the company, address, link, phone number, and e-mail address, she concisely describes the company’s main products, saving a lot of Internet research.

Julianne went onto start a celiac support group and has co-hosted celiac and food allergy food expos. She has perfected the art of GF cooking, refers to many of her resources in her own book, and you can bet she’s satisfying her husband’s palate these days.

Julianne’s book, Celiac Resource Guide, is a wonderful addition to any celiac’s GF book resources, which we all seem to accumulate.    This resource book is HIGHLY recommended.
Tina Turbin

www.GlutenFreeHelp.info

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Monday, April 12th, 2010

Planning a Gluten-Free Vacation

     The key is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.

     If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.

     If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.

     Learning how to meet your gluten-free dietary needs has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping yourself well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.

Tina Turbin

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Sunday, February 21st, 2010

Planning a Gluten-Free Vacation for Your Child

    The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.

     If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.

     If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your celiac child’s gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.

     Learning how to meet the gluten-free dietary needs of your celiac child has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping your celiac child well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.

Tina Turbin

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Sunday, February 7th, 2010

Gluten-Free Cruise with Holland America


 
The below information regarding Holland America cruise line was shared and Bonnie in NYC has approved me to share this broadly with all of you:
 
“I just came back from a one week Caribbean cruise on Holland America and had
no food issues.    They are set up to GF and really do it well:  they stock many GF options and I  had no cross-contamination issues.   

“Each night, they provided the GF passengers with the next day’s menu, which was modified for us.  Even made us special soups and a flourless chocolate cake.  

“We  had pre-ordered breads, muffins, etc and they had them waiting for us.

“I’m pretty sensitive and react to the slightest amount of gluten.  For the
first time in a long time, I was able to travel and eat with relative ease. Would do it again in a heartbeat.”

“If you go: call their Special Diet people at least 30 days in advance.  There’s a GF form, where you make your bread and dessert requests.  And eat your dinners in the main dining room and stay with the same waiter.  That’s what made it much easier for us.”

Bonnie in NYC

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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