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Getting Enough Fiber in Your Gluten-Free Diet—Some Helpful Tips
As healthy as it is cutting out the gluten allergen from your diet, you may find yourself experiencing the effects of insufficient fiber. Rice flours and the starches commonly used in gluten-free diets are lower in fiber than many gluten-containing grains. It is important to realize and meet the challenge of getting enough fiber in […]
Food and Company Review: Kitchen Table Bakers
100% pure cheese, crispy, delightful, fun, salty, and delicious. My taste testers and I all agreed these cheese crackers were full of flavor in each and every bite. These gluten-, wheat-, and sugar-free “crisps” are all made with zesty parmesan cheese in nine flavors: aged, sesame, Italian herb, garlic, jalapeno, flax seed, rosemary, everything, and […]
Food and Company Review: Foods Alive
A bi-family-owned company, Foods Alive has created a set of flax crackers which are in essence a “live food snack.” These dehydrated, certified organic golden flax crackers now come in eight flavors which my taste tester teams in L.A. and Florida tried. It was determined that they’re a true snack oozing health and flavor. All […]
Cooking Well: Wheat Allergies by Marie-Annick Courtier
Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods. Determination, research, […]
A Diet Free From Gluten Can Be Good For You- Jamie Stern
Jamie Stern is the founder of www.Allergiesandme.com and has contributed this article to this site in order to reach out and help others. Jamie has done researcher in many areas to help those in need and today she has shared her latest research on how a gluten-free diet has many positive aspects. Please read and enjoy. […]
Living Healthy, Without Gluten and Dairy Part III- Sandi Star
A friend and professional to all- Sandi Star, CCN Read Part I and Part II now In Part II, we talked about the different levels of gluten intolerance; wheat allergy, intolerance, leaky gut and celiac disease. Making the transition is much easier if you take it in steps or approach it as a […]
Recipe: Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli”
Following is a recipe submitted by a cook in my LA kitchen. Click the following link to read/watch my full Conte’s review and video. Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli” I love Contes’ entire line! His turned out extremely delicious. Here is a recipe I made to share with any of your readers, Tina. […]
Gluten-Free Hassle Free by Marlisa Brown
Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free. This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed. Marlisa […]
Protect Your Celiac Child from Hidden Sources of Gluten
Learning all the usual gluten-containing foods, such as breads and pasta, is only part of the challenge of going gluten-free. Gluten makes soups and sauces thicker and salad dressings creamier, keeps yogurt and soft cheeses firm and dried spices from clumping up, and it keeps candy bars from sticking to the factory conveyor belt. […]
I, Tina Turbin Share a Recent Real Story as a Celiac
I am sharing my story open hearted with everyone here. I want you to know I get nothing for writing this. This is simply my recent success as a celiac: I was diagnosed celiac many years ago and despite being off of gluten I still lacked “something.” I was on vitamin B injections to help […]
Substitutions: Cooking & Baking
DAIRY EGGS SUGAR For 1 cup of milk: 1 cup rice, soy or nut milk 1 cup goat* or coconut milk Soy, nut or goat* non-dairy powder reconstituted to equal 1 cup For 1 cup yogurt: 2/3 – 3/4 cup non dairy milk For 1 tablespoon butter: 1 Tbsp. veg. shortening 1 tsp. cooking oil […]
Gluten-Free Tamale Pie
(contains dairy and eggs) This is one of those “oh, so easy” one dish meals that everyone loves. Serve alone or with a fresh garden salad and you are ready to curl up on the couch with a nice movie. 1 can creamed corn mixed with 1 cup cornmeal ¾ cup milk 1 teaspoon baking […]
Gluten-Free Eating Out
There are more and more restaurants coming out with gluten- free menus as well as other specialized menus. It is starting to be like the “pick and choose” your meal as it used to be on air planes. Yep, those days are gone, but back to this topic of gluten and eating out. There are […]