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Some Startling Facts: 97% of Americans estimated to have celiac disease (CD) are not diagnosed, CD has over 300 known symptoms yet some people experience none, 30% of the US population is estimated to have the genes necessary for CD, 2.5 babies born every minute in the USA alone with the genetic makeup to have CD, CD affects more people in the US than Crohn’s Disease, Cystic Fibrosis, MS and Parkinson’s disease combined, 12% of in the US with Down Syndrome also have CD, 6% of people in the US who have Type 1 Diabetes also have CD. This site provides information on gluten-free living.

Latest Recipes and Posts

A Visual Guide to Steak Buying

A Visual Guide to Steak Buying

by Miranda Jade

  Chuck, rib, round, tenderloin. Where do we start? What is best BBQed? What is the cheapest? Cows are very large animals. It can feel daunting to try and figure out which kind of meat to buy for which gluten free meal. Although I do not eat beef daily, I do enjoy a good steak […]

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Crockpot White Wine Short Ribs

Crockpot White Wine Short Ribs

by Miranda Jade

The Crock Pot is by far my most prized kitchen item. I am not sure if I could live without it. You can make just about anything in it and go about your day without having to worry about it. I saw some beef sort ribs at the store on Monday while shopping and figured […]

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Birch Benders- Featured Guest Company

Birch Benders- Featured Guest Company

by Miranda Jade

  Traveling with a celiac and gluten-free household or individual can have its challenges. Although gluten-free products are much easier to find these days I always try to pack my tried and true snacks I know will will be appreciated, consumed and that certainly pack and travel well. I knew without a doubt I had to […]

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Folic Acid vs. Methylfolate

Folic Acid vs. Methylfolate

by Miranda Jade

I remember when I was pregnant and at every single OB appointment I was asked, “are you taking folic acid”. It was apparently the most important thing to my OB’s nurses. So what exactly is “folic acid” and what is this “methylfolate” you sometimes see on the back of supplements? I am more on the […]

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How to Get Rid of Mucus

How to Get Rid of Mucus

by Miranda Jade

We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]

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Carnivore Club – Review

Carnivore Club – Review

by Miranda Jade

  Many of us have heard of online memberships that send you a box every month, every other month, etc. I first noticed them in the beauty industry and then they extended to dog products, kid products, jewelry, etc. With busy lives it is so rewarding to get a fun and special box delivered to […]

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Turkey Meatballs for Sensitive Stomachs

Turkey Meatballs for Sensitive Stomachs

by Miranda Jade

I have to make meals both appealing to my son and husband. Although my son enjoys different spices, I try to not add too much so his stomach doesn’t get upset. These Turkey meatballs for sensitive stomachs can be pre-made and they store very well. I am pleased to announce that Brixton has finally decided […]

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Easy Chicken Cauliflower Fried Rice

Easy Chicken Cauliflower Fried Rice

by Miranda Jade

  I do my best to transition my comfort foods into healthier alternatives. Chinese food is one of those foods that I crave but after eating it I always feel pretty bloated and gross for a good 24 hours. Food is a big source of my energy as sleep isn’t a luxury I always have […]

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Gluten Free Flourless Chocolate Cake

Gluten Free Flourless Chocolate Cake

by Miranda Jade

This recipe was contributed by Michelle Francis-Winer, Founder of the Zensweet Company. I hope you enjoy it as much as we have! Oh my goodness…This Gluten Free Flourless Chocolate Cake is one of the best recipes we’ve ever made. Everyone, including many kids absolutely love this gluten-free cake. It has a very dark chocolate flavor […]

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Uses for Coconut Oil

Uses for Coconut Oil

by Miranda Jade

There is this joke when you are a new mom to just “put some coconut oil on it” for just about everything. Diaper rash, cut, dry skin, etc. You even hear the occasional joke of someone saying to use it for something totally irrelevant like “Didn’t get enough sleep last night? Just rub some coconut […]

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Celiac Awareness Month

Celiac Awareness Month

by Miranda Jade

With May being the official celiac awareness month, I wanted to dedicate a post to just that. Maybe I will clarify for some of you some things you never knew or some things you have forgotten. First off, celiac disease is NOT a food allergy. It isn’t something you can “outgrow”. Celiac disease is one […]

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Amazing Flax Gluten Free Brownies- Review

Amazing Flax Gluten Free Brownies- Review

by Miranda Jade

I remember the first time I tried a Flax4Life product. It was their blueberry muffin and I was extremely impressed. Incredibly flavorful, moist and the fiber in these muffins was just awesome. So, when I saw they released new products I pretty much had to try them. I mean, flax brownies? Did someone say chocolate […]

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Gluten Free Nutrition Packed Jello

Gluten Free Nutrition Packed Jello

by Miranda Jade

Food is all about balance. Balance means tasty treats too. I am all about treats but since my son is only 13 months old I have to come up with treats on the healthier side. This gluten free nutrition packed jello is extra nutritious because it has the fiber from apple sauce instead of straight juice and […]

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Tina Turbin

About Me | see more

My experiences with celiac disease is unique to me, and as a result it led me down the path with mission-to raise awareness for celiac disease and those who are gluten sensitive!

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