Latest Recipes and Posts

Grass Fed Steak Bites with a Twist

Grass Fed Steak Bites with a Twist

Everyone loves a good Caprese Salad. Adding PRE Brands 100% grass fed Sirloin gives it an extra dose of flavor and protein that is sure to make it a crowd pleaser. A balsamic and honey reduction also sweetens up the classic. This recipe, “Grass Fed Steak Bites with a Twist”, is simple to make and […]

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Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

This amazing recipe termed “Eggs Benedict Gone Gluten Free with Grass Fed Ribeye”, is one amazing gluten free beef dish. This is a breakfast classic on its head by topping PRE Brands delectable 100% grass fed Ribeye with cloud eggs and a killer red wine hollandaise sauce. I know you will love this gluten free […]

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Gluten Free Chocolate Desserts

Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

  My purpose in writing this celiac and grain free eBook was to help the many people struggling with body issues that they just cannot get a grip on. I was one of these people for an excruciating ongoing 7 years. At that time, I was wasting money, time and gluten-free was not at all […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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Homemade Goat Milk Toddler Formula

Homemade Goat Milk Toddler Formula

  There is so much about breastfeeding, formula, when to introduce solids, when to introduce grains, gluten etc etc. When I come across something that helps me I like sharing it with others in hopes that maybe it will help them. I breastfed by son until he was around 18 months old. I told myself […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Gluten-Free Bento Box Lunches

Gluten-Free Bento Box Lunches

Bento box lunches are not only beautiful, they’re a practical way to pack a varied, fresh, gluten-free lunch that makes you or your child look forward to lunchtime. After all, who doesn’t want to partake in such an aesthetically presented meal? Although bento boxes might seem like a new trend – thanks to their growing […]

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Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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Katz Gluten Free-Part 1

Katz Gluten Free-Part 1

Time machine time: It’s 2010 and my mother, Tina Turbin, just discovered Katz gluten-free. A certified gluten-free, Kosher company and nut-free as well. With high-quality ingredients and no preservatives added. Back in 2010 celiac disease was something many had never even heard of and gluten?? What is gluten. There were hardly any restaurants with gluten-free […]

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Gluten-Free Nut-Free Pumpkin Surprise Cheesecake

Gluten-Free Nut-Free Pumpkin Surprise Cheesecake

I am never one for doing things “by the books”. I like adding little flairs to recipes and breaking the rules. That is how I came up with this totally gluten free nut free pumpkin surprise cheesecake. These are so easy to make and perfect for Fall. Low mess in the kitchen and you do […]

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A Visual Guide to Steak Buying

A Visual Guide to Steak Buying

  Chuck, rib, round, tenderloin. Where do we start? What is best BBQed? What is the cheapest? Cows are very large animals. It can feel daunting to try and figure out which kind of meat to buy for which gluten free meal. Although I do not eat beef daily, I do enjoy a good steak […]

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