Latest Recipes and Posts

Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]

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Gluten Free Steak with Sage Browned Ghee

Gluten Free Steak with Sage Browned Ghee

I can’t think of a better way to usher in the spring season than with a good gluten-free barbecued or lightly fried steak, can you? I have some interesting gluten-free steak recipes on my website. I’m in love with grass-fed beef, and my celiac heart sings to the tune of savory, “soft-like-butter” sirloin steak! Since […]

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Gluten-Free Coffee Marinated Steaks

Gluten-Free Coffee Marinated Steaks

It’s nearly March and that means spring is around the corner. With spring approaching, that means grilling season is almost here! There isn’t much that can beat the taste (and scent!) of a juicy, gluten-free, grass-fed steak cooking away! There’s really no need to wait for warm weather—marinating and cooking steak can be equally enjoyed […]

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Celiac and Bone Broth Benefits

Celiac and Bone Broth Benefits

If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]

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Coffee Rubbed Steak Tacos with Pickled Red Onions

Coffee Rubbed Steak Tacos with Pickled Red Onions

Pairing steak with lighter flavors like citrus and oils are great, but stronger and more acidic flavors can enhance the beef and bring your taste experience to a whole new level! Especially when you’re using the highest quality and best tasting beef, like the cuts from PRE Brands, one of my favorite grass-fed beef companies. […]

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DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE! The content is too valuable to risk you not being invited.  Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is something we ALL need to start paying attention to, because it’s like having a looking […]

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Beef Pie Gone Gluten Free and Grass Fed

Beef Pie Gone Gluten Free and Grass Fed

The holidays are here and we are all searching for new gluten free recipes with a twist. Here’s one you will all love! Booze and pie aren’t common words with the gluten free diet. In this wonderful gluten free recipe, PRE Brand’s talented (and one of my favs!) culinary manager, Chef Sarah Russo, swapped OUT a […]

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Grass Fed Steak Bites with a Twist

Grass Fed Steak Bites with a Twist

Everyone loves a good Caprese Salad. Adding PRE Brands 100% grass fed Sirloin gives it an extra dose of flavor and protein that is sure to make it a crowd pleaser. A balsamic and honey reduction also sweetens up the classic. This recipe, “Grass Fed Steak Bites with a Twist”, is simple to make and […]

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Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

This amazing recipe termed “Eggs Benedict Gone Gluten Free with Grass Fed Ribeye”, is one amazing gluten free beef dish. This is a breakfast classic on its head by topping PRE Brands delectable 100% grass fed Ribeye with cloud eggs and a killer red wine hollandaise sauce. I know you will love this gluten free […]

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Gluten Free Chocolate Desserts

Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

  My purpose in writing this celiac and grain free eBook was to help the many people struggling with body issues that they just cannot get a grip on. I was one of these people for an excruciating ongoing 7 years. At that time, I was wasting money, time and gluten-free was not at all […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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