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Some Startling Facts: 97% of Americans estimated to have celiac disease (CD) are not diagnosed, CD has over 300 known symptoms yet some people experience none, 30% of the US population is estimated to have the genes necessary for CD, 2.5 babies born every minute in the USA alone with the genetic makeup to have CD, CD affects more people in the US than Crohn’s Disease, Cystic Fibrosis, MS and Parkinson’s disease combined, 12% of in the US with Down Syndrome also have CD, 6% of people in the US who have Type 1 Diabetes also have CD. This site provides information on gluten-free living. |
Latest Recipes and Posts
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KA-ME Review
by Tina Turbin on January 28th, 2012KA-ME literally translated means “turtle” or “tortoise” in Japanese, implying permanence and traditions to the approach in manufacturing Asian food. KA-ME is over 25 years old in the business of adhering to dietary philosophies and cooking and baking methods of the Asians, brought down through traditions. Gluten is not a staple in the Asian world [...]
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Gluten-Free, Wheat-Free Garam Masala
by Tina Turbin on January 26th, 2012You can buy this ready-made, but it’s really worth it to prepare it yourself. Highly aromatic, for traditional North Indian and Mogul cooking, this spice blend is absolutely essential. INGREDIENTS 2 tbsp black peppercorns 2 tbsp cardamom seeds 2 tbsp coriander seeds 2 tbsp cumin seeds 1 tsp whole cloves 1 tsp grated nutmeg 2 [...]
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A Touching Celiac Story
by Gluten Free on January 24th, 2012My Celiac Story It’s been over two years since I finally found out what was destroying my body from the inside out. I had a history of stomach problems and when my symptoms became bad enough to feel justified going to the doctor, was told that I had gastritis, which is essentially an enflamed stomach [...]
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Associated Celiac Conditions
by Tina Turbin on January 23rd, 2012Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions: -Osteoporosis -Type 1 diabetes mellitus -Other [...]
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Gluten-Free Streusel Topping
by Tina Turbin on January 19th, 2012The gluten-free version of this classic topping is easy and delicious. Top your favorite desserts with it for a new, scrumptious twist! INGREDIENTS ½ c firmly packed brown sugar ½ c quick-cooking GF oats 1/3 c GF flour mix 6 tbsp butter, melted DIRECTIONS 1. In a small bowl, combine brown sugar, oats, and flour. [...]
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My Article on U.S. Gluten-Free Food Labeling to Appear in Journal of Gluten Sensitivity
by Tina Turbin on January 17th, 2012You can order a copy of the Winter print edition of the Journal of Gluten Sensitivity to read my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” in which I take up the critical subject of the FDA’s gluten-free labeling regulations. The Journal of Gluten Sensitivity is a print and online quarterly newsletter [...]
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The Gluten-Free Diet: Can Non-Celiacs Benefit?
by Tina Turbin on January 16th, 2012Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people [...]
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Gluten-Free Poppy Seed Bread Rolls- Using Better Batter
by Tina Turbin on January 12th, 2012Make these to enjoy with dinner tonight—but be careful not to fill up on them! Grab your bread roll fast–they quickly disappear from the table! INGREDIENTS 2 c Better Batter Gluten Free Flour 1 tsp salt 1/3 c sugar (sugar may be added to taste) 4 eggs 1.5 c milk, milk substitute, or water [...]
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Mary’s Gone Crackers
by Tina Turbin on January 9th, 2012I tested all 5 flavors of gluten-free Mary’s Gone Crackers as well as three flavors of their Sticks & Twigs, somewhat a replacement for your slender pretzels, but with a much more grainy, crunchy, and hearty flavor. I was not all that fond of them and found them to be quite dry and as a [...]
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Green Beaver Company Review
by Gluten Free on January 7th, 2012We review a lot of gluten-free companies and products, but it isn’t very often that we come across a body product line that is gluten-free. Green Beaver is a Canada-based company that truly believes in being gluten-free. From kids’ products to women’s lip products, this company is sure to have something for everyone. [...]
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My Gluten-Free Recipe Is Featured in the Canadian Celiac Association’s Newsletter!
by Gluten Free on January 6th, 2012I’m pleased to say that my popular Gluten-Free “No Pudge” Brownies in a Cup recipe has made it into the latest Vancouver Chapter Canadian Celiac Association’s Newsletter! My “No Pudge” brownies are one of my favorite quick gluten-free desserts. These babies are low-fat and don’t even taste gluten-free. The best part? They take just a [...]
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GF Delicious Chicken Salad with Paprika Sandwiches
by Tina Turbin on January 5th, 2012What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten- and dairy-free. INGREDIENTS Chicken breast halves 1 c VEGENAISE mayonnaise 1 tbsp paprika ¼ tbsp cayenne 2 [...]
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Cajun’s Choice- Shrimp, Crab & Crawfish Boil
by Gluten Free on January 4th, 2012One of my lovely readers purchased Cajun Choices Shrimp, Crab and Crawfish Boil and put her own spin on it. Take a look at what she has to say and check out the Cajun Choice review. “I love to use my “Crab Boil” for other things besides a base for soups. I actually put [...]
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Raw Cilantro Pesto
by Tina Turbin on January 3rd, 2012This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta. INGREDIENTS: 2 c cilantro, chopped and packed 2/3 c walnuts 2/3 fresh lime juice 1 ½ tsp salt or Shoyu sauce ½ c spinach 1 tbsp garlic 1 [...]
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Riega Foods Product Review
by Tina Turbin on December 31st, 2011Riega Foods has four new amazing cheese sauces I had to share with you. Kids and adults alike love them. Not only are they tested to ensure they contain less than 20 ppm of gluten, but they come in four flavors and in easy-to-make packs: Yellow Cheddar, White Cheddar, Pepper Jack, and Alfredo. Each individual [...]
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Gluten-Free Crab Fritters
by Tina Turbin on December 29th, 2011Oh baby. Talk about GOOD, GOOD, GOOD. This recipe is simple, fast and rewarding, that’s how we women like a meal. (50 mins, serves 4-6) INGREDIENTS 2 zucchinis sliced thin lengthwise in slivers 1 lb fresh lump crab meat 1 egg white Salt and pepper 1 c GF flour mix (no xanthan) 2 eggs beaten [...]
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Sign up for Celiac SmartLists
by Tina Turbin on December 26th, 2011Clan Thompson’s Celiac SmartLists—a food SmartList and a drug SmartList—are a series of programs which provide information regarding gluten for thousands of products, including a “Comments” section for people to provide additional information. These SmartLists are available for Windows, Macs, SmartPhones, Palms, Pocket PCs and Blackberries. Tina Turbin http://www.GlutenFreeHelp.info
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Gluten-Free Super Yummy Unique Banana Bread
by Tina Turbin on December 22nd, 2011Here is another option which my testers and I have been playing with and cannot eat enough of. Sometimes the recipe is just so darn good, there is none left to share with others until the next batch. This was one of them! INGREDIENTS 4 cups gluten-free flour mix 2 tsp. baking soda 2 tbsp [...]
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How You Can Help Send Children To A Gluten-Free Summer Camp?
by Gluten Free on December 20th, 2011There’s an age-old saying that, in my opinion, has never been more true…“It’s better to give than to receive.” The holiday season is the perfect time for you to give back to the community. The spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for [...]
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Gling.com: Check It Out!
by Tina Turbin on December 19th, 2011Gling.com is another GF resource, divided into four helpful parts. First is the Community, not unlike the social network sites which have been growing increasingly popular, such as Facebook and MySpace. Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group [...]
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Macro Life Naturals – Review
by Tina Turbin on December 17th, 2011I had the wonderful opportunity to test a few of Macro Life Naturals Products, the Macro Greens and the Miracle Reds and 3 incredible bars they now offer. I am celiac. Let me clarify, I am a highly (and I mean highly) sensitive to “greens”celiac- such as barley grass and wheat grass, so please do [...]
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Gluten Free Apple Pie with Crumble Topping
by Tina Turbin on December 15th, 2011This was contributed by Brenna Jensen, who writes, “I have made this pie so often; the crust is great as posted in the recipe, but I’ve also used it to make pumpkin and berry pie as well. Enjoy!” Thanks, Brenna! INGREDIENTS Pastry Crust (makes two crusts) 1 1/2 cups gluten-free flour (Bob’s Red Mills All [...]
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FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available
by Tina Turbin on December 12th, 2011Knowledge is power when it comes to celiac disease and gluten-free living. Lucky for us Shelley Case, RD, (pictured above) author of the Gluten-Free Diet: A Comprehensive Resource Guide and acclaimed celiac and gluten-free nutrition expert offers a FREE newsletter and FREE handouts online. Her newsletter offers timely news, recipes, great information, and special discounts. [...]
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Food Review: Namaste Foods
by Tina Turbin on December 10th, 2011Namaste Foods, L.L.C. prides itself on the concept and purpose of nourishing the body with good food, which in turn nourishes the mind and spirit. I think celiac and gluten-sensitive individuals can agree that this statement is true. With my testers in Florida and L.A. licking their lips in satisfaction over their Namaste Chocolate [...]
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Sweet Potato Spice Ravioli
by Tina Turbin on December 8th, 2011This stuffing is not only gluten-free, but it’s also casein-free, and no one will ever know it! It has a bit of a kick with just the right touch of spice to not overwhelm the sweet potato, and it’s not overly sweet either. This is a delicious gluten-free and casein-free filling for a unique meal. [...]
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Why is it So Hard to Replace Wheat?
by Tina Turbin on December 5th, 2011Dr. Alessio Fasano answers the question, “Why is replacing wheat hard?” in his Scientific American article, “Surprises from Celiac Disease.” Explains Fasano, gluten is what makes wheat-containing baked goods so airy and light. During the baking process, the strands of gluten “trap” carbon dioxide gas and water from the ingredients, and then they expand. In [...]
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About Me | see more
Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...
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