Latest Recipes and Posts

Coffee Rubbed Steak Tacos with Pickled Red Onions

Coffee Rubbed Steak Tacos with Pickled Red Onions

Pairing steak with lighter flavors like citrus and oils are great, but stronger and more acidic flavors can enhance the beef and bring your taste experience to a whole new level! Especially when you’re using the highest quality and best tasting beef, like the cuts from PRE Brands, one of my favorite grass-fed beef companies. […]

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DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE! The content is too valuable to risk you not being invited.  Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is something we ALL need to start paying attention to, because it’s like having a looking […]

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Beef Pie Gone Gluten Free and Grass Fed

Beef Pie Gone Gluten Free and Grass Fed

The holidays are here and we are all searching for new gluten free recipes with a twist. Here’s one you will all love! Booze and pie aren’t common words with the gluten free diet. In this wonderful gluten free recipe, PRE Brand’s talented (and one of my favs!) culinary manager, Chef Sarah Russo, swapped OUT a […]

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Grass Fed Steak Bites with a Twist

Grass Fed Steak Bites with a Twist

Everyone loves a good Caprese Salad. Adding PRE Brands 100% grass fed Sirloin gives it an extra dose of flavor and protein that is sure to make it a crowd pleaser. A balsamic and honey reduction also sweetens up the classic. This recipe, “Grass Fed Steak Bites with a Twist”, is simple to make and […]

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Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise

This amazing recipe termed “Eggs Benedict Gone Gluten Free with Grass Fed Ribeye”, is one amazing gluten free beef dish. This is a breakfast classic on its head by topping PRE Brands delectable 100% grass fed Ribeye with cloud eggs and a killer red wine hollandaise sauce. I know you will love this gluten free […]

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Gluten Free Chocolate Desserts

Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

  My purpose in writing this celiac and grain free eBook was to help the many people struggling with body issues that they just cannot get a grip on. I was one of these people for an excruciating ongoing 7 years. At that time, I was wasting money, time and gluten-free was not at all […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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Homemade Goat Milk Toddler Formula

Homemade Goat Milk Toddler Formula

  There is so much about breastfeeding, formula, when to introduce solids, when to introduce grains, gluten etc etc. When I come across something that helps me I like sharing it with others in hopes that maybe it will help them. I breastfed by son until he was around 18 months old. I told myself […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Gluten-Free Bento Box Lunches

Gluten-Free Bento Box Lunches

Bento box lunches are not only beautiful, they’re a practical way to pack a varied, fresh, gluten-free lunch that makes you or your child look forward to lunchtime. After all, who doesn’t want to partake in such an aesthetically presented meal? Although bento boxes might seem like a new trend – thanks to their growing […]

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Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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