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Latest Recipes and Posts
Sugar Free Tapioca Pudding
I have been “pudding” a lot of love into this fine Tapioca Pudding recipe, and I am so excited to be able to share it with you. A taste of this pudding will send your taste buds ascending to the clouds. This recipe is a very clean tasting, gluten-free, dairy-free recipe without any sugar. This […]
Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto
I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]
Probiotics Helping the Gluten Free Diet Part 2
The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]
Gluten Free Turkey Breast in a Crock Pot
A good friend of mine has had a crock pot for years, but rarely puts it to use. When hearing her talk about how her crock pot has collected more dust than it has made meals, I instantly got a recipe idea! This Gluten Free Turkey Breast in a Crock Pot recipe is a breeze, […]
Easy Eggs in Baked Porky Cups
Get ready to give this Easy Eggs in Baked Porky Cups recipe a go! If you are looking for a great breakfast recipe that is gluten-free and dairy-free (like almost all my recipes), then you are in for a treat! These cups are so easy to make, and they taste great. A perfect way to […]
Probiotics Helping the Gluten Free Diet Part 1
Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]
Coffee and Celiacs
Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]
EMFs and Your Gluten Free Health Quest
EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]
Gluten Free Dairy Free Coconut Frosting
The Gluten Free Dairy Free Coconut Frosting recipe will get you going coco-nuts! This is a terrific gluten free and dairy free option idea for a topper of a cake, coffee, or even cupcakes. It is yummy enough for children to eat alone too!! If the sound of this creamy frosting doesn’t entice you enough, […]
About the Specific Carbohydrate Diet
Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]
Breaking the Vicious Cycle BOOK
An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]
The “Cure” for Celiac Disease?
If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]
Gluten Free Crab Cakes
Gluten-free cakes with frosting aren’t the only cakes in town… these Gluten Free Crab Cakes are delicious and the real deal! You can make the patties up to two days ahead of time and keep them cold in the BACK of your fridge if you’d like. They are wonderful served cold as well as hot. […]
