High Voltage Gluten-Free, Paleo, Dairy-Free Chicken Strips – Recipe

High Voltage Gluten-Free, Paleo, Dairy-Free Chicken Strips – Recipe

This recipe will vamp up your chicken and make your grain-free diet a whole lot easier. I am always having to come up healthy alternatives for my grain-free lifestyle and this is one that you can’t go wrong with. Even the boys at Crossfit High Voltage who can’t cook should be able to do this one. […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Simple Gluten-Free, Grain-Free Pancakes

Simple Gluten-Free, Grain-Free Pancakes

INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil   DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.

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Gluten-Free, Grain-Free Spirulina Banana Smoothie

Gluten-Free, Grain-Free Spirulina Banana Smoothie

This delicious and simple smoothie is a great way to start the day off and perfect before or after a workout. Kids also love this as a tasty gluten-free afterschool snack. INGREDIENTS: 1 tbsp raw spirulina 1 ripe banana ½ c curly kale ¾ c water   DIRECTIONS: 1. Blend ingredients together. 2. Add ½ […]

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Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]

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Guten-Free, Grain-Free Balsamic Dressing with Spices

Guten-Free, Grain-Free Balsamic Dressing with Spices

A salad staple in my family, balsamic and oil dressings are easy to make and good for you too. Try with this amazing lamb chop recipe for the main course to have a truly gluten-free dinner. INGREDIENTS: 1 sprig fresh oregano 1 sprig fresh thyme 1 c olive oil ¼ c balsamic (or red wine) […]

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Gluten-Free Nut Butter Rice Crisps

Gluten-Free Nut Butter Rice Crisps

  This is fun, easy, gluten-free and absolutely loved by people of all ages. Kids have fun making this and you can add variety. Terrific as a snack for your child’s lunchbox! INGREDIENTS 1 cup creamy nut butter (peanut, almond, etc.) ½ cup room-temperature honey (or ½ cup honey and ½ cup maple syrup) Gluten-free […]

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Gluten-Free, Grain-Free, Dairy-Free Spicy Mexican Chocolate Pudding

Gluten-Free, Grain-Free, Dairy-Free Spicy Mexican Chocolate Pudding

(serves 4) I love to pair this dairy free dish with these delicious gluten-free brownie muffins!   INGREDIENTS   1 c coconut milk (not light) 2 tsp ground cinnamon 1/3 to 1/4 c agave nectar 1 tsp orange zest ¼ c unsweetened cocoa powder 1/8 tsp fine sea salt pinch of cayenne 1 12.3-oz. box […]

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Gluten-Free, Grain-Free Grapefruit Aioli Sauce

Gluten-Free, Grain-Free Grapefruit Aioli Sauce

This sauce is delicious and the perfect accompaniment to my GF crab fritters (include link)! INGREDIENTS ½ c mayonnaise ½ c sour cream 1 grapefruit (squeezed of juice) DIRECTIONS 1. Combine ingredients and heat in a pan until warm. 2. Serve over Gluten-Free crab fritters (include link) or any other recipe of your choice.   […]

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Converting Your Favorite Recipes to Gluten-Free

Converting Your Favorite Recipes to Gluten-Free

Now that you’re gluten-free, you don’t have to say goodbye to your favorite recipes. If you have tons of family recipes that have been handed down to you, this can be very good news! The conversion process is simple: just use gluten-free flour blend (which you can make yourself using my gluten-free flour blend recipe—or […]

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