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Monday, August 29th, 2011

Gluten-Free Pizza for Your Celiac Child

     One of the essentials every parent needs to know is how to provide your celiac child with delicious gluten-free pizza.

     There are many ways to enjoy gluten-free pizza. You can buy it pre-made, make it from scratch at home, or order it in a restaurant. You can find recipes for pizza dough and various combinations of toppings in gluten-free cookbooks and gluten-free websites. American restaurants such as Uno Chicago Grill, with 200 locations, serve gluten-free pizza. You can look up restaurants that accommodate gluten-free patrons with gluten-free pizza online through gluten-free restaurant websites.

     An easy way to make gluten-free pizza is by buying already-prepared gluten-free pizza crusts which your child can top with his favorite toppings. Whole Foods Gluten Free Pizza Crusts come two to a package. They are thick, almost like a deep-dish crust, chewy, and tasty. You can also make your own pizza crust from pre-made mixes or by making your own mix from gluten-free pizza dough recipes. Bob’s Red Mill Gluten Free Pizza Crust Mix makes two 12-inch gluten-free pizza pie crusts. It tastes delicious, and you can even fold the crust over easily. If necessary, you can make the crust egg-free. Some pizza crust recipes, which you can find online or in gluten-free cookbooks, can be rolled out, just like traditional wheat dough, and can be made thin (new York style) or thick (Chicago style), versatility that your celiac child will enjoy. Then you and your child just need to load it with his favorite toppings and stick it in the oven.

Tina Turbin

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Monday, August 15th, 2011

Which Green Tea Brands Are Gluten-Free


It seems to me that tea is typically gluten-free unless it has additives, but the teabags could possibly have gluten ingredients. Here a re a few familiar names which you may have on your shelves:

Lipton’s Green Tea: The decaf is perfect when you want to enjoy the taste of green tea without the caffeine jolt in the evening. I called the company and they verified their tea is gluten-free.

Trader Joe’s

Teavanna

Celestial Seasonings

Yogi Pure Green Decaf (certified organic): Their flavored teas may have barley malt, but not the pure teas.

Salada Green Tea

Tazo

Bigalow teas at times do use barley in some flavors, so you may want to avoid them. 

For information about several tea manufacturers’ products check out: http://www.glutenfreeinsd.com/beverages.html

Tina Turbin

www.GlutenFreeHelp.info

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Friday, July 1st, 2011

The Essential Gluten-Free Restaurant Guide (5th ed.)

When you’re celiac, there are certain essentials you must arm yourself with. The Essential Gluten-Free Restaurant Guide, in its latest (fifth) edition, is one of those items you need if you’re on the gluten-free diet, especially if you like to eat out now and then or do any travelling. I love to cook and highly encourage other celiacs to master the art of gluten-free home cooking, but there’s nothing like being able to go out to lunch with my girlfriends or for a special dinner with my husband at a restaurant! I also do a lot of traveling in my work as a children’s author; on my busy book tours, I am always dining out. Thankfully, Triumph Dining’s latest restaurant guide is a triumph in itself, even more packed with valuable information than its earlier additions. I’m not surprised by this dedicated website, which has done so much on behalf of the gluten-free community with its blog, newsletter, publications, and innovative products! When I say the book is full of information, I’m not kidding! The newest edition, which is over 500 pages long, contains 6,839 restaurants in the U.S. According to Triumph Dining, if you ate at one new featured restaurant every day, it would take you 18 years to eat at every restaurant in the book! The book, divided into fifty states, is easy to scan through whether you’re trying to find a local restaurant to try tonight or planning a future trip. The guide features restaurants that will accommodate the needs of gluten-free patrons as well as over 2,800 restaurants that offer specialty gluten-free items, such as pizza and baked goods, as well as gluten-free menus. The back of the book has 120 GF menus for popular chain restaurants such as Panera Bread, Chili’s, P.F. Chang’s, and Wendy’s. I’m not the only one to have appreciated the value of The Essential Gluten-Free Restaurant Guide. So far, since the first publication in 2006, 28,000 copies have been sold. This is obviously a book that is cherished by the gluten-free community. Every year, Triumph Dining updates every listing and adds more. The latest edition has 800 more listings than the previous one, making it well worth your money to pick up a new edition every year. Triumph Dining has also made life easier for gluten-free diners with Triumph Dining Cards, which are a perfect companion to the Restaurant Guide.   If you happen to find yourself at a restaurant that isn’t featured in the guide, you can pull out one of the cards in the appropriate language (On a trip to Paris? Eating at an authentic Japanese restaurant? No problem!) and have your server give it to the chef. You can find the cards, as well as the Restaurant Guide, and even The Essential Gluten-Free Grocery Guide at http://triumphdining.com. You can see what I have to say about Triumph Dining’s grocery guide in my review of it here. I HIGHLY recommend this book!

Tina Turbin www.GlutenFreeHelp.info

k.m.

m.j.

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Monday, June 13th, 2011

Dining Out with Your Celiac Child

First of all, before you start taking your celiac child to restaurants for gluten-free eating, it’s important that you and your child are already familiar with the gluten-free diet, what your child can eat, what he must avoid, and how to protect him from cross-contamination. This way, you’ll know what to order from the menu and what questions to ask the server or chef.

Make sure before you take your celiac child out to dinner that the two of you eat a high-protein snack about an hour before you think you’ll be ordering your food. The hungrier you are, the more likely you will make a mistake. If you absolutely must go to the restaurant hungry, bring a gluten-free snack for your child and a snack for yourself.

Choosing the right restaurant is an important part of successfully eating out gluten-free. There are many celiac-friendly restaurant directories online. I recommend calling the restaurant when it’s not busy and speaking with the manager or chef, or both.  If you’ll be dining Italian, call ahead to see if you can bring your own pasta along. Many Italian restaurants are happy to do this.

Learn how to speak to the server. Make sure he is standing near you and can hear you clearly. Although celiac disease isn’t an allergy, it’s usually easiest to explain to your server that your child has food allergies. Always tell your server to tell the chef that your child is allergic to wheat. If your server doesn’t seem to understand, you’ll need to speak with the manager or chef. You’ll need to ask the server or chef a lot of questions.

Ask your child to pick out several items on the menu that look good, and let him know that you need to ask questions about these first because they may not be safe to eat. Make it clear that his first choice, or even his second choice, may not be okay to eat. Have your child pick out simple dishes without sauces.

Finally, make sure to warn the server about cross-contamination and its dangers. Let him know that your child’s food must be prepared on a clean surface with clean utensils. Most chefs will not realize the risks of cross-contamination unless these are made clear to them.

Going out to eat with your celiac child requires some work and planning ahead, but you’ll find that you and your child will get the hang of it in no time!

Tina Turbin

www.GlutenFreeHelp.info

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Wednesday, April 6th, 2011

Gluten-Free Restaurant Awareness Program: Eating Out and Traveling Gluten-Free Community

GFRAP logo

GFRAP logo

Chances are, especially if you’re an American, you enjoy eating out, even if you do happen to be on the gluten-free diet. Dining out can be a convenient way to feed yourself on a regular basis, or it can be something you do on special occasions, but it’s an important part of most people’s lives. Thanks to the Gluten-Free Restaurant Awareness Program®, eating out gluten-free is much easier than it once was.

You may be familiar with the statistics. About one percent or three million Americans have celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye. According to the Gluten-Free Restaurant Awareness Program®, it is estimated that eight to ten percent of the population is on a gluten-free diet, and of these 96% of them are “brand loyal.” They also tend to dine out in groups, and due to their food intolerance, they are often asked to select a restaurant they know that can accommodate their needs.

If you’ve been recently diagnosed with celiac disease or haven’t had much luck finding gluten-free eateries, you are probably wondering how gluten-free diners can find these accommodating restaurants. Thanks to the Gluten-Free Restaurant Awareness Program®, finding a gluten-free restaurant is easier than ever. On the home page of glutenfreerestaurant.org, click on the “Find a Restaurant” tab. On the right-hand side of the top of the search page, you can either search by zip code or conduct a detailed search, which has several fields, such as the restaurant’s name, city and state, and — my favorite — cuisine. If you’re in the mood for Italian food, you can type in “Italian” in the cuisine field and your city’s name, click search, and then scan your results for your restaurant of choice.

The Gluten-Free Restaurant search tool is not only convenient for those who want to locate gluten-free restaurants in their own hometown, but it’s also ideal for travelers. If you’ll be taking a road trip, you can search for restaurants in cities along your intended route of travel and plan where you’ll be making your food stops during your journey. If you’ll be staying in a particular city, you can search for a variety of restaurants that can accommodate your needs during your visit. In such a way, the Gluten-Free Restaurant Awareness Program helps solve two of the biggest challenges for the gluten-free community — eating out and traveling.

The Gluten-Free Restaurant Awareness Program® (GFRAP) is a service of the Gluten Intolerance Group of North America, with over 1,600 chain and independently-owned restaurants participating. Restaurants receive publicity through the GFRAP’s website and publications by the Gluten Intolerance Group. They can choose from three different levels of accreditation in their quest to service gluten-free patrons. For more information on how your restaurant can participate in this program, you can visit the website of the GFRAP, GlutenFreeRestaurants.org.

You have enough challenges as it is with the demands of family, work, and your community that the simple luxuries of life, such as eating out and traveling, shouldn’t be a source of trouble but a cause for joy. Thanks to the Gluten Intolerance Group of America, we have the Gluten-Free Restaurant Awareness Program® to make gluten-free living much easier.

Tina Turbin

http://www.GlutenFreeHelp.info

Resource:

Gluten-Free Awareness Restaurant Program® http://www.glutenfreerestaurants.org

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Wednesday, February 23rd, 2011

The Gluten-Free Registry: Making Life Easier for the Gluten-Free Community

Gluten Free Registry

It all began as a list of gluten-free friendly restaurants for their personal information, became a website, and is now an internet phenomenon listing over 17,600 businesses that accommodate the needs of the gluten-free community; if you haven’t heard of the Gluten-Free Registry, it’s time to check out this highly valuable internet resource.

If you’ve recently switched to eating gluten-free, or even if you’ve been on the diet for many years, you’re probably well-acquainted with the challenges of the gluten-free lifestyle. Eating out and traveling are among the top trials that we face on the gluten-free diet. Thanks to the Gluten-Free Registry, these facets of our lives don’t have to be a cause for inconvenience anymore.

How does it work? On the Gluten-Free Registry homepage, you can click on your state on the map and then proceed to a page with an advanced search to fill in additional information such as the city of interest. You can also order a print magazine specifically put together for your region or conduct a search with your mobile phone, and even map results on your iPhone or GPS.

Not only is this vast database helpful for people eating out in their local area, but it is an ideal tool for gluten-free travelers. Whether you’re planning a vacation or travel regularly for work, you can use the Gluten Free Registry’s handy search tool to find gluten-free friendly eateries along your journey or in your destination city.

Not only does the Gluten Free Registry help to improve the quality of life for celiac and gluten-sensitive individuals by providing this information on gluten-free friendly businesses, but it also seeks to persuade restaurants to create gluten-free items, or even a gluten-free menu, and grocers to carefully label their gluten-free products. The Gluten Free Registry uses the argument of gaining a competitive advantage when they promote to a businesses the importance of becoming gluten-free-friendly.

After all, the numbers of people with celiac disease is staggering. It’s estimated that 1 in 100 Americans has the disease, which is an intolerance to gluten resulting in an autoimmune reaction targeting the villi, or absorptive “fingers,” of the small intestine and a variety of devastating physical and mental symptoms. With three million celiac Americans in need of eliminating gluten from their diet in order to safeguard their health, not to mention gluten-sensitive  individuals who don’t have celiac disease, it’s important for restaurants and food businesses to accommodate the gluten-free community.

If you’re looking to donate money on behalf of the gluten-free community, the Gluten Free Registry is a worthy cause. The website provides free access to its vast database and depends on advertising and sales from the GPS POI and their online store. According to the website, the Registrar Team says the endeavor is mainly privately funded. They welcome donations of as little as $1, saying that even this amount is helpful. If you’d like to make a donation, you can conveniently do so online via their website.

The Gluten Free Registry stands out in the gluten-free community as a major source of information and support for celiac and gluten-sensitive individuals. Just by making dining out and traveling gluten-free easier experiences, they have made a significant difference in our quality of life.

Tina Turbin

http://www.GlutenFreeHelp.info

Resource:

The Gluten-Free Registry http://www.glutenfreeregistry.com

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Tuesday, February 8th, 2011

How Good is Legal Sea Foods at Handling Food Allergies? Part 2

[The following AllergyEats Blog post was written by Adrienne Walkowiak]

Legal Sea Foods, a popular restaurant chain, gets high praise when it comes to serving food-allergic guests.  For years, their restaurants have been doing all the right things – training their staff, implementing specific allergy protocols and offering a gluten-free menu.  According to Corporate Chef Jeff Tenner, accommodating food allergies has become an integral part of their corporate culture.  This is not mere talk – Legal Sea Foods has a chainwide AllergyEats allergy-friendliness rating of 4.6 out of 5!

The Legal Sea Foods team could be considered progressive, as they’ve been providing food allergy options, including a gluten-free menu, for years – long before many other restaurants implemented these procedures and special menus.  They have an ongoing commitment to careful food allergy protocols at every level and at every one of their 30 locations.

The food allergy process starts at the table with the service staff, who are “aware and inquisitive,” engaging guests in dialogue when taking their order.  If guests have a special request or request a substitution, the server asks if the guest has food preferences or a food allergy.

In the case of a food allergy (or allergies), the order gets flagged.  There’s an “allergy key” in the restaurants’ electronic system, which prints allergy information in bold red letters at the top of the diner’s ticket.

As part of their food allergy protocol, the food allergic diner’s plate is lined with an additional plate beneath it, as a physical reminder that this meal is being prepared for a food allergic guest.

In the kitchen, the chefs and staff use clean surfaces, new cutting boards, sanitized knives and even new pairs of gloves when preparing the special meal, to prevent cross-contamination.  They use clean, sanitized pans for every meal prepared for a food allergic guest, and even have separate fryers for people with nut allergies and gluten intolerances.

“We’ve had a gluten-free menu for five years, and we’ve created a following because of that.  We make sure that people who are on a gluten-free diet can still enjoy interesting foods, such as gluten-free rolls and croutons, and we can fry gluten-free food, using chickpea flour or cornmeal,” Tenner continued.

A manager is always alerted to a food allergy at the beginning of the process, and is responsible for bringing the meal to the food allergic guest.

“People’s allergies are all different levels – some people are deathly allergic,” Chef Tenner explained.  “We’re not a nut free or shellfish free environment, and we take great care to elevate the dialogue with food allergic guests to effectively communicate with them.”

The restaurants’ staff members – including managers and servers – receive extensive allergy protocol training as part of their orientation when they start with the company.   Additionally, staff members are provided with tools, such as detailed ingredient lists for every item on the menu, to help them accommodate food allergic diners.

“Our servers are provided with pocket guides that break down the menu into different sections and highlight allergens.  They all have easy access to ingredient guides for things we produce in-house and things we buy from outside vendors, and we encourage our servers to share our ingredient lists with guests,” Tenner explained.

The company only works with vendors that provide detailed ingredient lists, explaining that they can’t sell or serve a product unless they know exactly what’s in it.

The Boston-based company also keeps up with the changing food allergy legislation in Massachusetts, which is the first state in the nation to implement regulations around food allergies and restaurants.  One of the first pieces of legislation, which has recently gone into effect, requires disclaimers on menus, asking guests to notify their server of any food allergies.  Legal Sea Foods already had a similar disclaimer on their menus before required by law to do so, but recently altered the language slightly per the new Massachusetts guidelines.

The second piece of legislation takes effect in February 2011, calling for increased protocol training around food allergies. The Legal Sea Foods team, which already has strict training protocols in place, are embracing this new online allergy training, which will be enforced by the Massachusetts Department of Health.

When asked about whether restaurants are moving towards a “food allergy trend,” Tenner explained that there’s a wide discrepancy among restaurants.  Some are sincerely concerned about the health and safety of their guests and are very willing to accommodate food-allergic diners, while others are less concerned about food allergy issues.

“Some restaurant owners are keenly aware that they’re in business to make money, and if they ostracize a certain segment of the population, that will impact their bottom line,” Tenner said.  “Others don’t look at it that way.  They think there are enough people without food allergies to keep them in business.”

Tenner has found that people with food allergies in their own families are far more aware and conscientious about the issue.  For instance, well-known chef and television personality Ming Tsai’s son has food allergies, which makes Chef Tsai much more sympathetic around this issue in his own restaurants.  He’s also a national spokesperson for the Food Allergy and Anaphylaxis Network (FAAN), working to further education and research on food allergies.

“Ming is very concerned about food allergies and is a big Legal Sea Foods fan because he knows he can bring his son into the restaurant and we can accommodate his special requirements,” Tenner added.  [Paul's note: I can confirm first-hand that Ming is a fan of "Legal's".]

At Legal Sea Foods, food allergy protocols are consistent among their 30 restaurants.

“It’s been part of our culture for so long,” Tenner explained.  “Of all the things we do well, this is one of the biggies.  It’s become a way of life for us.”

For more information about Legal Sea Foods, including restaurant locations, please visit www.legalseafoods.com.

You can read part one of this article here.

Tina Turbin

www.GlutenFreeHelp.info

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Tuesday, January 18th, 2011

How Good is Legal Sea Foods at Handling Food Allergies?

By Paul Antico of AllergyEats.com:

When discussing which restaurants are the best at handling food allergies, two answers routinely come up in conversation.

Up here in New England, Ming Tsai’s Blue Ginger in Wellesley, MA is one. Ming has been a pioneer in addressing patrons with food allergies ever since his first son was diagnosed with seven of the “Big 8.” Ming has also been a strong legislative advocate who was a driving force behind the new Massachusetts law pertaining to food allergy training in restaurants.

The second is technically not “a” restaurant, but all the Disney resort locations. Disney understands that they have to cater to kids and their families for their own successful financial future. Most food allergic diners who have visited the Disney resorts come back with glowing reviews of how the servers are very compassionate and understanding, and how the chefs always come to the table to discuss what they can custom-make to accommodate the individual with allergies. (I can enthusiastically endorse this opinion with the experiences of my own family and my two food allergic children.)

Yet when I was looking to discuss what was then the concept of AllergyEats with one or two restaurants that “get it,” one name came to mind both from Ming Tsai himself and from Peter Christie, the President of the Massachusetts Restaurant Association: Legal Sea Foods.

Looking into Legal Sea Foods further and checking the blogosphere, it seems to me that this assessment is right on the money. They get it. I’ll share 2 anecdotes:

First, a woman I know visited a Legal Sea Foods in the Washington, DC area in a party of 4. The FIRST question they were asked after being seated was “Does anyone in the party have food allergies or other special dietary needs?” This question came even before “Sparkling or Still!”

Second, I read a restaurant review of a Legal Sea Foods in Paramus, NJ posted on NorthJersey.com. In it, the writer, Bill Pitcher, started his article with two sentences that should sound like beautiful music to those of us dealing with food allergies or intolerances. “I’d never heard these words when I’ve called a restaurant, so I asked the reservationist to repeat herself, just to be sure. ‘Do you or anyone in your group have any food allergies?’ she asked.” (The full review can be found here.) This conversation took place at the time of the reservation! That, to me, shows a level of dedication that must come from the top and be pervasive throughout the chain.

I would also point out that a quick visit to the AllergyEats main site finds that within Legals’ home market of Boston, 4 of the 11 restaurants have already been reviewed (by 7 reviewers in total) in the first 10 days since the site was launched. Of those, Legals has posted a perfect 5.0 rating in each of the units (as it does in some units outside Boston as well).

“Being a chain restaurant doesn’t have to be a stigma,” says Bill Pitcher in his NorthJersey.com article. Apparently not. Leadership comes from the top. Roger Berkowitz, CEO of Legal Sea Foods, has clearly created a culture of accommodation towards those with food allergies and intolerances. We can only hope that others will follow their lead and understand that what is right for all customers can also be good for business. In doing so, we all win.

What have your experiences been at Legal Sea Foods? Do you agree with my assertion that they are a leader in addressing the needs of our community? Please click on the Comments link below to share your thoughts, and be sure to rate your restaurant experiences at Legals’ and elsewhere on the core AllergyEats site. Remember that rating a restaurant only involves answering 3 simple questions and takes under a minute. The more ratings we can accumulate on AllergyEats, the greater a resource it will be for the entire food allergy and intolerance community.

ABOUT THE AUTHOR: Paul Antico, 41, is the founder and visionary behind AllergyEats. He lives in suburban Boston with his wife and five children, aged 13, 10, 8, 3, and 6 months. After a successful 17-year career in finance, Paul decided to pursue more personal interests. He was inspired to start www.AllergyEats.com because two of his children have food allergies that make dining out challenging.

Read Paul’s previous article entitled “Peanut Shells on the Floor No More”.

You can read part two of this article here.

Tina Turbin
www.GlutenFreeHelp.info

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Wednesday, December 22nd, 2010

Peanut Shells on the Floor No More

 

I was reading about Outback Steakhouse and their gluten-free menu the other day when my mind wandered back to my days as a stock analyst.

In particular, I was thinking about the early 1990’s when I was a restaurant analyst. There was a “steakhouse boom” where chains such as Outback, Longhorn Steakhouse, and Lone Star Steakhouse & Saloon, funded by a seemingly endless supply of money from Wall Street, were fighting fiercely to open more new restaurants than each other.

The standout was Lone Star. It was founded by a man named Jamie Coulter, who came with a reputation as a winner yet a bit of cowboy (figuratively, though maybe literally as well).

When I first met Jamie, he was explaining the concept of Lone Star to me as I had yet to visit one. As opposed to Outback’s more “traditional” casual dining restaurants (read: Applebee’s, Chili’s, etc.), a Lone Star Steakhouse was supposed to have a real Western saloon feel, right down to the loud music, the yellin’ and hollerin’, and the peanut shells strewn about the floor. Yep – free peanuts on every table with the expectation that diners would just chuck the shells on the floor. This added to the ambiance Lone Star was trying to create.

Wow, what a difference 18 years makes. Many of you are probably aware of the statistic (put out by the Centers for Disease Control and Prevention) that self-reported food allergies increased 18% from 1997 to 2007. As a result, given the profit motive of restaurateurs, I would be surprised if Lone Star still had peanut shells on the floor.

So I did a little calling around – a random sampling of some Lone Star units strewn across the U.S. Sure enough, the message was virtually the same at every unit. Peanut shells are no longer tossed on the floor. (Most units say that practice was stopped 2 or 3 years ago.) Free peanut buckets are only put on the table if requested (though sometimes the server will proactively ask if you want one) and, if so, a second bucket is also brought out for the empty shells. One unit, however, said that many patrons still toss the shells on the floor despite the extra bucket and despite the fact that it is no longer encouraged.

When I mentioned to these Lone Star hosts and managers that I had a son allergic to peanuts and I was considering bringing him to their restaurant, each had a different suggestion: they could wipe down the table very well, they could seat us away from patrons with peanuts, and other similar less-than-comforting options.

Don’t get me wrong, I don’t blame them – there’s not much they can do so long as they continue to offer peanuts to their guests. And I think that’s still too important to the image they’re trying to create. However, I have to wonder if they’ve thought about the potential profits they’re leaving on the table (see“How much are we worth? – The “Veto Vote”.)

I guess every restaurant concept has to grow up. Lone Star went from the rebellious, wild bad boy to a more mature, predictable restaurant chain. They, as with Outback and Longhorn, now also offer a gluten-free menu (which you can find on their websites or next to their listings on an AllergyEats search result).

As always, I’d love to hear your thoughts. Do you know of an existing Lone Star Steakhouse or other restaurant that still has peanut shells as part of the atmosphere? What would make you feel comfortable taking your peanut-allergic self or child to a place such as the current Lone Star? Do you think they’ll eventually decide that the sacrificed profits are too large to ignore and take peanuts out of the units altogether? Click on the Comments link below to share your opinion on these questions or anything else in this post.

And as always, please remember to use the main AllergyEats site to rate restaurants where you’ve recently eaten. The process only takes a minute and each rating makes AllergyEats a more valuable tool in helping everyone in our food allergy and intolerance community.

ABOUT THE AUTHOR: Paul Antico, 41, is the founder and visionary behind AllergyEats. He lives in suburban Boston with his wife and five children, aged 13, 10, 8, 3, and 6 months. After a successful 17-year career in finance, Paul decided to pursue more personal interests. He was inspired to start www.AllergyEats.com because two of his children have food allergies that make dining out challenging.

Read Paul’s previous article entitled “Food Allergies-Response to “Times” Article”.

 

Tina Turbin
www.GlutenFreeHelp.info

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Wednesday, November 17th, 2010

Food Allergies – Response to “Times” Article

By Paul Antico, AllergyEats.com:

Generally, I use the AllergyEats Blog solely to talk about food allergy and intolerance issues related to restaurants. However, the issue I bring up today is relevant in that it calls into question the prevalence of food allergies, which can have a direct effect on how seriously your waiter takes you the next time you dine out.

Last Monday, the New York Times (and others) reported on a study published in the Journal of the American Medical Association (JAMA) which had as one of its conclusions that the number of people who have food allergies is much less than the population of individuals who believe they do. The major claim of the Times article is that food allergies affect 5-8% of Americans versus the 30% who believe they are affected. (Note, however, that the study itself never mentioned this 30% claim.)

This point regarding a 5-8% prevalence of food allergies is relatively accurate according to “conventional industry wisdom” (and confirmed by the Food Allergy Initiative and the Food Allergy & Anaphylaxis Network in a response statement). However, who has ever claimed that 30% of the population had a food allergy? Who would believe this? I’ve never heard that statistic. And again, the study itself never mentioned it.

However, by using that figure, the Times was able to put a sensationalistic title on the article: “Doubt Is Cast on Many Reports of Food Allergies.” (Compare this with the study’s title, “Diagnosing and Managing Common Food Allergies: A Systematic Review”.) This title, not the article, is the problem. It is misleading, deliberately overdramatic, and very concerning. Why concerning? Reading the title alone will further fuel the fire within those who do not want to believe that food allergies are a real and serious issue in our society today.

Don’t believe me? Read the 242 responses posted on the New York Times website (actually, I saved you the trouble). They range from the “I told you so” deniers, to the closet scientists, to the fact clarifiers, and to those I believe may cancel their Times subscription over this article.

Want to see your blood pressure go up? Read this first set of comments.

• I think most of these afflictions are psychosomatic, a reaction to all sorts of anxieties.
• I strongly suspect that a large number of mothers are imposing an allergy diagnosis on their children because it is (was?) the latest “fashion.” Who wants their kid to be “left out” when all of the other kids are participating?
• Half of these “allergies” are made up by people who want some sympathy. And to you overbearing parents that scream when your child sits next to their friend who is eating a PBJ sandwich at school… shame on you. If you’re allergic, you’re allergic, but please spare the rest of us.
• Some people clearly, clearly have a need to show how special they are by what they can or cannot eat!
• I have long thought that most food allergies were false. I blame it on a combination of things: it’s “trendy” to have food allergies, it will get you special consideration, empathy, special foods, and attention; and also it’s a great money-making scheme for naturopaths and other non-science-based “health” practitioners.
• My fellow waiters and I would pour beers down our throats after our grinding twelve hour days and exchange “most ridiculous allergy of the day” stories – the most freakish allergy would earn a free drink.

Of course, there were some equally passionate reactionary comments to the deniers.

• If you do not have a child with food allergies, or if you, yourself, do not have food allergies, then be quiet!!!
• What’s your point, really? Just because someone isn’t ‘allergic’ to a food they need to quit whining about their pains and symptoms and eat it anyway? Should I tell my four year old to suck it up and eat his corn even if it does give him horrible migraines, “because it’s just a simple intolerance and not a REAL allergy?” This ticks me off because so many people are very callous towards us who have food sensitivities. They act like we’re just trying to cause problems. We’re just trying to avoid pain.

Here are what I consider some of the practical comments.

• I have celiac disease. Yes it’s an intolerance not an allergy. It’s also a disease. Eating gluten doesn’t just make me feel ‘uncomfortable,’ it destroys my digestive system. Calling it an allergy is a quick and easy way to get the unenlightened to take my condition seriously.
• It shouldn’t be surprising that people resort to saying “I’m allergic” about foods they’ve learned to avoid. It’s less likely to invite further questions and doesn’t require listing unpleasant symptoms.
• Articles like this downplay the seriousness of this increasingly common condition – and makes those lucky enough to NOT have allergies more callous to our plight.
• People with complex self-directed dieting regimes that they call allergies to get concessions at restaurants are muddying things for people like me who could actually die. Please stop doing that!
• Unfortunately, this article will be used against parents trying to keep certain foods away from their children in school cafeterias.

I think the following comments can help clarify the study and the article.

• True, many people with intense food sensitivities aren’t technically allergic to a food. BUT, sufferers from food sensitivities don’t have to have a severe anaphylactic reaction to know that particular foods give them blinding headaches, body pain, digestive pain, joint pain, exhaustion, etc.
• Does it matter if it’s an allergy or an intolerance? At the doctor’s office, YES, it matters, because the diagnosis may affect treatment. But out in the world, the only word people understand is “allergy.” Therefore, at the doctor’s office, two members of my family have “milk protein intolerance.” On school forms and social situations, though, they have “milk allergy.”
• The term “food intolerance” does not hold the same level of familiarity in everyday language, so it is probably more common for people to use “allergy” to explain their symptoms.
• The title of this report is very unfortunate. Given that the population of the United States is in excess of 300 million, the percentages do tell us that tens of millions of children and adults suffer from genuine food allergy.

There were also many more comments I wasn’t comfortable reprinting!

The bottom line to me is that the New York Times did a disservice to our food allergy and intolerance community by taking a valuable government-commissioned study and sensationalizing it to attract more attention… and so it did, judging by many of the derisive comments of the online readers. It will obviously continue to be incumbent upon us as a community to educate others and to remain vigilant for ourselves.

Meanwhile, I would encourage those who want to learn more about food allergy research to simply read the study themselves. It is actually a relatively interesting read, if you don’t mind scientific study literature (and I would warn that most concl
usions can be summed up as “We don’t know.”) It can be purchased for $15 from the JAMA website (click here to view the online Abstract). And no, I do not have a financial incentive to get you to buy the article!

As always, please remember to use the main AllergyEats site to rate your restaurant experiences. Hopefully, AllergyEats will not only prove to be a valuable tool in helping our community find more comfortable places to dine, but also to give incentive to restaurants to take food allergies and intolerances more seriously.

ABOUT THE AUTHOR: Paul Antico, 41, is the founder and visionary behind AllergyEats. He lives in suburban Boston with his wife and five children, aged 13, 10, 8, 3, and 6 months. After a successful 17-year career in finance, Paul decided to pursue more personal interests. He was inspired to start www.AllergyEats.com because two of his children have food allergies that make dining out challenging.

Read Paul’s previous article entitled “How much are we worth? – The “Veto Vote”.

 

Tina Turbin
www.GlutenFreeHelp.info

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  • Tina Turbin

    About Me | see more

    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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