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Posts Tagged ‘gluten-sensitive’

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Monday, November 29th, 2010

Help Your Celiac Child Avoid Cross-Contamination

I can’t insist enough the importance of teaching your child about his own condition and cross-contamination. How much your child can absorb depends on his age and maturity level. You’ll be surprised by how much a child is capable of understanding, though. Even two-year-olds can practice “reading” labels with you at the grocery store. Practice with your celiac child at home how to explain information about cross-contamination to others and how to say “No, thank you,” when he is offered foods which may contain gluten.

With the increased support for celiac disease research, in the not-too-distant future an enzyme may be developed that can be taken with food to break down the gluten molecule. This most likely wouldn’t serve as a substitute for the gluten-free diet, but it would help your child deal with the cross-contamination problem. For the time being, though, you can ensure your child’s diet is truly gluten-free by following these tips.

Tina Turbin

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Monday, November 22nd, 2010

How Much Gluten is Too Much for Your Celiac Child?

     The amount of gluten that can be tolerated varies among people with celiac disease. In general, research suggests that less than 10 milligrams (mg) of gluten daily is unlikely to cause significant damage to the intestines in most celiac people. However, these small amounts could still be enough to make a person feel unwell.

     So how small is 10 mg? A dime weighs about 2,200 mg (2.2 g). Tricia Thompson, RD, a celiac disease authority, explains that a one-ounce slice of regular white bread has approximately 3,515 mg of gluten, or 351 times the maximum daily amount that’s safe for celiac children. That means even a crumb is too much!

     Now, this doesn’t mean that you can cut a slice of bread into 350 little crumbs and feed your child one of them; even if your child’s diet is otherwise gluten-free, chances are good that he’s still getting some gluten daily. Regulations in most parts of the world allow a product to be labeled gluten-free if it contains up to 20 parts per million of gluten (equivalent to about 20 mg per kilo). Even a slice of gluten-free bread contains a little over 1/2 mg of gluten.

     It can be a challenge saying no to your child when he wants “just a little” bit of a gluten-containing product, especially on special occasions. After all, that bite-size candy looks pretty small—how much gluten could it possibly contain? However, sticking to an entirely gluten-free diet is not only the best way, but the only way, to ensure your child’s gluten intake is at a safe level.

Tina Turbin

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Monday, November 15th, 2010

How Much Fiber Does Your Gluten-Sensitive Child Need?

Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as quinoa and brown rice as well as a variety of fruits and vegetables. Not only will your celiac child continue to reap the benefits of a gluten-free diet, but he’ll soon be able to enjoy the healthy advantages of a well-balanced diet high in fiber.

Tina Turbin

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Friday, August 27th, 2010

Gluten Intolerant, Gluten Sensitive & Celiac- Explained by Ron Hoggan, Ed. D.

The phrase “gluten intolerant” is a rather nebulous term which is why I try to avoid using it. I prefer to use ‘gluten sensitivity’. The sub-groups of gluten sensitivity are: gluten sensitive enteropathy (otherwise known as celiac disease); non-celiac gluten sensitivity; neuropathic gluten sensitivity, etc.

Gluten sensitivity is the term recommended by the world renowned celiac researcher, Dr. Michael N. Marsh. The terminology I advocate is congruent with Dr. Marsh’s assertions and it provides some clarity, as it often identifies specific sites of damage induced by gluten, distinguishes between some subgroups, and allows even the novice to
accurately interpret some discussions of these topics.

The varying opinions on another’s biopsies may have be driven by just how familiar or unfamiliar  physicians are with the Marsh system for categorizing intestinal damage, which was developed by the same Dr. Michael Marsh mentioned above. The Marsh system is gradually being adopted throughout most of the industrialized world, as older pathologists and gastroenterologists advance their understanding, and the younger ones usually learn about the Marsh system during their specialization training.

Of course, the terminology I recommend also makes it very clear that there are a number of types of gluten-induced damage to various body systems. Dr. Rodney Ford, on the other hand, has offered the term gluten syndrome’ to incorporate the various groups of gluten sensitivities into one group. I also subscribe to that choice of terminology. Careful word choices in this regard are, I think, critical to understanding the broader field of gluten sensitivity, and that celiac disease is just one sub-set of a rather large and growing continuum of illnesses that require a life-long gluten free diet.

Celiac disease has long been considered the most serious of this spectrum and  other gluten sensitivities were considered “lesser” ailments. However, Anderson et al recently published findings that suggest that non-celiac gluten sensitivity may more frequently lead to serious illness or death  than celiac disease (1). If confirmed by
further research, we may need to revise our opinions regarding where celiac disease falls on the gluten sensitive spectrum.

I hope my comments serve to clarify this issue for many.
Best Wishes,
Ron Hoggan, Ed. D.

co-author: Dangerous Grains ISBN: 978158333-129-3 www.dangerousgrains.com ,author: The Iron Edge: a complete guide for meeting your iron needs ISBN: 978-0-9736284-4-9 http://tiny.cc/ironedge , author: Smarten Up! ISBN: 978-0-9736284-3-2 www.smartenup.info

Source:

1. Anderson LA, McMillan SA, Watson RG, Monaghan P, Gavin AT, Fox C,
Murray LJ. Malignancy and mortality in a population-based cohort of
patients with coeliac disease or “gluten sensitivity”. World J
Gastroenterol. 2007 Jan 7;13(1):146-51.

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Monday, August 9th, 2010

Why it’s Important to Raise the Celiac Diagnosis Rate

     As more and more people are diagnosed with celiac disease or gluten intolerance, awareness for the disease will increase, leading to more and more proper diagnoses. It is estimated that only three out of every hundred sufferers of celiac disease has been correctly diagnosed. In addition to increased diagnoses, the availability of gluten-free foods will increase. Gluten-free cooking and gluten-free recipes are becoming more and more prevalent in the United States, leading to gluten-free substitutes for foods like pasta, soy sauce, flour, and breakfast cereals. In countries where celiac diagnosis is high, it is common for restaurants to serve gluten-free foods as well. For example, in Sydney, Australia, every single pizzeria serves gluten-free pizza. As diagnosis increases in the United States, there will be more celiac and gluten-free support by restaurants, as well.      

Tina Turbin

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Monday, July 19th, 2010

Get Tested for Gluten Sensitivity Even if You Think You Know the Answer

     Don’t assume that your symptoms are unique to you. For much of my life, I just thought that it was just normal for me to be in pain. People with osteoporosis, for example, say that their condition “runs in the family,” ignoring the fact that osteoporosis is often connected with celiac disease, which prevents the absorption of the vitamins and minerals that bones need.  You can take a look at the list of symptoms of gluten intolerance and celiac disease on my gluten-free website.

     If you’re experiencing any of these symptoms regularly, even if you think you know why, you should schedule an appointment with your physician right away to get tested for celiac disease or gluten sensitivity.

Tina Turbin

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  • Tina Turbin

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    Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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