Ambrosia or “Fruit Gumbo”

Ambrosia or “Fruit Gumbo”

This recipe comes from my friend L.D. Sledge. It’s the perfect springtime or summertime treat. It lasts 3-4 days, but it’ll probably disappear before then! INGREDIENTS: Cut-up: Oranges Pineapples Granny Smith apples Grapefruit Banana Walnuts Sliced almonds Sliced pecans Tiny marshmallows (optional) Cherries Blueberries Sweetened shredded coconut   DIRECTIONS:   Combine ingredients and mix in […]

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Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Dijon Balsamic Salad Dressing

Dijon Balsamic Salad Dressing

I recommend that you keep a bottle of this dressing around in the kitchen. Not only is it gluten-free, but it tastes delicious on every type of salad I make. You can also make it with rice wine vinegar.   INGREDIENTS: ¼ c extra virgin olive oil ¾ c balsamic vinegar 1 clove garlic ½ […]

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Simple Gluten-Free, Grain-Free Pancakes

Simple Gluten-Free, Grain-Free Pancakes

INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil   DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.

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Pam MacD’s – A Friendly Gluten Free Market Pt.1

Pam MacD’s – A Friendly Gluten Free Market Pt.1

With celiac disease awareness on the rise we are all hearing about more and more gluten-free products. Now that we have so many gluten-free companies where do we go to get them? Sure, there is that little three foot area of items at the grocery store but if you are like me you look it […]

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Research Shows Hope for New Enzyme Therapy for Celiac Disease

Research Shows Hope for New Enzyme Therapy for Celiac Disease

Gluten, a protein component of grains and cereals, is a common food allergen that poses a serious health risk to millions of Americans. It’s estimated that one percent of the population has celiac disease (CD), an autoimmune reaction to gluten. The treatment for the disease is a simple and effective one—the gluten-free diet—but it can […]

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Could Coffee Be Harmful to Celiacs?

Could Coffee Be Harmful to Celiacs?

Coffee is 10% protein. According to Dr. David Clark, the protein in coffee can cause the same kind of reaction that gluten does in people who are sensitive to gluten. Watch the video below and see for yourself if this morning ritual will have to be replaced. Video (4:34): http://www.therealfoodchannel.com/page/11637.html   Miranda Jade Turbin www.GlutenFreeHelp.info

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Exercise Diversity  (Pun Intended)

Exercise Diversity (Pun Intended)

Diet truly is the path to good health especially when dealing with celiac disease and gluten sensitivity. This raises the question : How does adopting a gluten free diet affect the athletic? Carbs are the bodies preferred source of fuel when exercising and most carb products contain gluten. Is this an obstacle for athletes that […]

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Just Poppin Gluten-Free Sorghum Cinnamon Kashi

Just Poppin Gluten-Free Sorghum Cinnamon Kashi

  I had a blast coming up with this altered version of a recipe supplied by Just Poppin for their granola. There’s nothing like snacking on this gluten free treat during Movie Night, or leave a bowl out for the kids to enjoy when they get home from school. Check out the review I did […]

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