Three Generations of Gluten-Free!

I originally launched GlutenFreeHelp.info as a resource to share the extensive research I gathered over the years while trying to identify the cause of my gluten-related symptoms. What a journey it has been! After my own diagnosis, I later discovered that two of my three children also had celiac disease, while the third carries the gene but, thankfully, hasn’t developed it. I also learned that my grandfather had celiac disease—what a testament to genetics over at least 3 generations, that I know of and an amazing learning experience. So read on, learn a bit with me!

With science and epigenetics advancing at lightning speed, we now know more than ever about how our daily choices impact gene expression and long-term well-being. This means we have the power to take control: from spending mindful moments in the sun and getting restorative sleep to embracing intuitive eating—nourishing our bodies with what they truly need in the moment. Small, steady changes add up to a lifetime of health, energy, and fulfillment.

My journey started when I founded GlutenFreeHelp.info, originally created to share my own celiac journey. It soon became one of the world’s most trusted gluten-free resources, even being voted the #2 health site globally. After years of research and learning how grains can affect certain individuals—celiac or not—I founded the award-winning site PaleOmazing.com. This platform focuses on paleo, low-carb, and grain-free living, offering practical solutions and delicious recipes for those looking to optimize their health through mindful eating and lifestyle choices.

While my daughter has moved on to raise her children, I continue to dedicate myself to sharing cutting-edge insights, practical tips, and inspirational guidance for those seeking a healthier, more empowered life.

As science races ahead, we already have so much we can implement today to live longer, healthier lives. Join me here at GlutenFreeHelp.info and PaleOmazing.com as we explore how small daily choices unlock the door to a thriving, vibrant future. The power is in your hands—let’s thrive together.