Gluten Free Substitutes for recipes with wheat flour

Gluten-Free Flour Substitutions

These flour mixtures can usually substitute wheat flour cup-for-cup

Gluten-Free Flour Mixture #1

¼ cup soy flour
¼ cup tapioca flour
½ cup brown rice flour

Gluten-Free Flour Mixture #2

6 cups white rice flour
2 cups potato starch
1 cup tapioca flour

The above mixtures can be doubled or tripled. Another option is to purchase a gluten-free flour mixture at a health food store to avoid the guess work involved in substitutions.

This flour mixture can usually substitute wheat flour cup for cup, but read the package directions to be sure. Keep these flour mixtures stored in containers at room temperature and keep them on hand to simplify your baking routine.

Tina Turbin

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at info (at)

About Us

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

3 thoughts on “Gluten Free Substitutes for recipes with wheat flour

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