Probiotics Helping the Gluten Free Diet Part 2

Probiotics Helping the Gluten Free Diet Part 2

The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]

Read more

Gluten Free Turkey Breast in a Crock Pot

Gluten Free Turkey Breast in a Crock Pot

A good friend of mine has had a crock pot for years, but rarely puts it to use. When hearing her talk about how her crock pot has collected more dust than it has made meals, I instantly got a recipe idea! This Gluten Free Turkey Breast in a Crock Pot recipe is a breeze, […]

Read more

Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

Read more

Coffee and Celiacs

Coffee and Celiacs

Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]

Read more

EMFs and Your Gluten Free Health Quest

EMFs and Your Gluten Free Health Quest

EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]

Read more

Gluten Free Dairy Free Coconut Frosting

Gluten Free Dairy Free Coconut Frosting

The Gluten Free Dairy Free Coconut Frosting recipe will get you going coco-nuts! This is a terrific gluten free and dairy free option idea for a topper of a cake, coffee, or even cupcakes. It is yummy enough for children to eat alone too!! If the sound of this creamy frosting doesn’t entice you enough, […]

Read more

About the Specific Carbohydrate Diet

About the Specific Carbohydrate Diet

Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]

Read more

The “Cure” for Celiac Disease?

The “Cure” for Celiac Disease?

If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]

Read more

Gluten Free Crab Cakes

Gluten Free Crab Cakes

Gluten-free cakes with frosting aren’t the only cakes in town… these Gluten Free Crab Cakes are delicious and the real deal! You can make the patties up to two days ahead of time and keep them cold in the BACK of your fridge if you’d like. They are wonderful served cold as well as hot. […]

Read more

A Truly Healthy Paleo Granola – WithinWithout

A Truly Healthy Paleo Granola – WithinWithout

This Gluten-Free and grain free granola stands out as a truly healthy paleo granola from Within/Without. These bags of deliciousness are soft-baked, void of any oats, totally grain-free, dairy free and seed free accommodating a host of allergies we all seem to hear these days. Now, let us dive in and discuss the many flavorful […]

Read more

Happy Diwali

Happy Diwali

I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali is a Hindu tradition of the festival of lights that celebrates the victory of light over darkness, good over evil and knowledge over ignorance. Hindus […]

Read more

Gluten Free Hazelnut Chocolate Chip Cookies

Gluten Free Hazelnut Chocolate Chip Cookies

These Gluten Free Hazelnut Chocolate Chip Cookies are a terrific gluten free and dairy free option dessert idea! In the kitchen with my adorable grandson, I was thinking up some new cookie ideas this summer that we could enjoy baking together. Chocolate chips being such a staple dessert, I wanted to put my own twist […]

Read more

Gluten Free Easy Chocolate Frosting

Gluten Free Easy Chocolate Frosting

Need the perfect Gluten Free Easy Chocolate Frosting to top your favorite desserts? This recipe is a gluten free option that will yield a fluffy and creamy frosting, with a deep and chocolaty flavor. It is a very quick and easy recipe to whip up and enjoy! Chocolate lovers and dessert enthusiasts alike should definitely […]

Read more

Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

Read more

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Yes, when you read the title “blue cheeze mashed potatoes, gluten free, dairy free” it sounds like an oxymoron. I promise the only thing I am trying to trick with this recipe, is your taste buds. Have you ever made mashed potatoes so delicious you end up eating them right out of the pot? If […]

Read more

Coffee Blocks – Food Review

Coffee Blocks – Food Review

Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]

Read more

Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

Read more

Gluten-Free,Grain-Free, Sugar-Free Maple Salmon – Recipe

Gluten-Free,Grain-Free, Sugar-Free Maple Salmon – Recipe

  (serves 8 ) What a delicious way to treat yourself to the amazing health benefits of Omega-3 oils! Make some gluten-free vegetable latkes as a perfect compliment to this dish. INGREDIENTS 8 6-oz. salmon fillets 1 lemon, cut into wedges 4 tsp. extra virgin olive oil 1/8 tsp. nutmeg 1/8 tsp. cinnamon 2 tbsp garlic […]

Read more

Natural Gluten-Free Aromatherapy

Natural Gluten-Free Aromatherapy

I fell in love with this gluten-free heavenly scent! INGREDIENTS 2 drops clove essential oil 7 drops cinnamon leaf essential oil 4 drops ginger essential oil 10 drops sweet orange essential oil   DIRECTIONS 1. Mix the oils together. 2. Use in an electric or candle diffuser, or combine with enough water to fill an […]

Read more

Celiac Blood Testing is Only 20 Percent Accurate

Celiac Blood Testing is Only 20 Percent Accurate

  According to estimates, one in every hundred Americans has celiac disease (CD), but only three percent of them have been properly diagnosed. Once CD is diagnosed, treatment is simple—a gluten-free diet. As an author, researcher, and gluten-free advocate, I work hard to raise awareness for celiac disease (CD) and gluten issues with the goal […]

Read more