Gluten-Free Tzatziki Sauce

This delicious gluten-free dip made fresh is great on sandwiches as well as served with your favorite raw vegetables as a delectable appetizer or snack.



1 tbsp extra-virgin olive oil

2 tsp fresh lemon juice

2 c low-fat Greek yogurt

5 cloves garlic

1 c Kirby or English cucumber

3 tbsp chopped fresh mint



1. Whisk oil and lemon juice in a medium bowl until emulsified.

2. Slowly add yogurt, mixing thoroughly.

3. Add garlic, cucumber, and mint. Mix gently.

4. Chill overnight.

Tina Turbin

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at info (at)

About Us

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

10 thoughts on “Gluten-Free Tzatziki Sauce

  1. I made this last night and it was easy and delicious. I actually added even MORE garlic, for a total of 8 cloves.

  2. I made this last night and it was just absolutely wonderful and surprisingly creamy. Do you have any casein-free or dairy-free recipes for this?

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