Substitute for Rice four

The matter of rice flour substitutes was brought to my attention recently through a message from a fellow GlutenFreeHelp user:

“I have a gluten intolerance and I’m also allergic to rice. 

“What other options do I have that you might know of? I am already using almond flour. The sorghum flour doesn’t really agree with me either. Any suggestions would help me especially when creating baked goods that taste good.”

My reply:

“There are SO many flour “mixtures” and options to replace the rice. You have to keep in mind that the “mixture” will need to balance to make a whole structure to accommodate any particular recipe. The Xanthum gum will need to be altered or even the liquid based on which flours you use.”

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at info (at)

About Us

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

Leave a Reply

Your email address will not be published.