Sugar Free Tapioca Pudding

Sugar Free Tapioca Pudding

I have been “pudding” a lot of love into this fine Tapioca Pudding recipe, and I am so excited to be able to share it with you. A taste of this pudding will send your taste buds ascending to the clouds. This recipe is a very clean tasting, gluten-free, dairy-free recipe without any sugar. This […]

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Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]

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Probiotics Helping the Gluten Free Diet Part 2

Probiotics Helping the Gluten Free Diet Part 2

The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]

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Gluten Free Turkey Breast in a Crock Pot

Gluten Free Turkey Breast in a Crock Pot

A good friend of mine has had a crock pot for years, but rarely puts it to use. When hearing her talk about how her crock pot has collected more dust than it has made meals, I instantly got a recipe idea! This Gluten Free Turkey Breast in a Crock Pot recipe is a breeze, […]

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Easy Eggs in Baked Porky Cups

Easy Eggs in Baked Porky Cups

Get ready to give this Easy Eggs in Baked Porky Cups recipe a go! If you are looking for a great breakfast recipe that is gluten-free and dairy-free (like almost all my recipes), then you are in for a treat! These cups are so easy to make, and they taste great. A perfect way to […]

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Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

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Coffee and Celiacs

Coffee and Celiacs

Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]

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EMFs and Your Gluten Free Health Quest

EMFs and Your Gluten Free Health Quest

EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]

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About the Specific Carbohydrate Diet

About the Specific Carbohydrate Diet

Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]

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Breaking the Vicious Cycle BOOK

Breaking the Vicious Cycle BOOK

An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]

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The “Cure” for Celiac Disease?

The “Cure” for Celiac Disease?

If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]

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Gluten Free Crab Cakes

Gluten Free Crab Cakes

Gluten-free cakes with frosting aren’t the only cakes in town… these Gluten Free Crab Cakes are delicious and the real deal! You can make the patties up to two days ahead of time and keep them cold in the BACK of your fridge if you’d like. They are wonderful served cold as well as hot. […]

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A Truly Healthy Paleo Granola – WithinWithout

A Truly Healthy Paleo Granola – WithinWithout

This Gluten-Free and grain free granola stands out as a truly healthy paleo granola from Within/Without. These bags of deliciousness are soft-baked, void of any oats, totally grain-free, dairy free and seed free accommodating a host of allergies we all seem to hear these days. Now, let us dive in and discuss the many flavorful […]

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Happy Diwali

Happy Diwali

I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali is a Hindu tradition of the festival of lights that celebrates the victory of light over darkness, good over evil and knowledge over ignorance. Hindus […]

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Gluten Free Easy Chocolate Frosting

Gluten Free Easy Chocolate Frosting

Need the perfect Gluten Free Easy Chocolate Frosting to top your favorite desserts? This recipe is a gluten free option that will yield a fluffy and creamy frosting, with a deep and chocolaty flavor. It is a very quick and easy recipe to whip up and enjoy! Chocolate lovers and dessert enthusiasts alike should definitely […]

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Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

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Gluten Free Steak with Sage Browned Ghee

Gluten Free Steak with Sage Browned Ghee

I can’t think of a better way to usher in the spring season than with a good gluten-free barbecued or lightly fried steak, can you? I have some interesting gluten-free steak recipes on my website. I’m in love with grass-fed beef, and my celiac heart sings to the tune of savory, “soft-like-butter” sirloin steak! Since […]

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Gluten-Free Coffee Marinated Steaks

Gluten-Free Coffee Marinated Steaks

It’s nearly March and that means spring is around the corner. With spring approaching, that means grilling season is almost here! There isn’t much that can beat the taste (and scent!) of a juicy, gluten-free, grass-fed steak cooking away! There’s really no need to wait for warm weather—marinating and cooking steak can be equally enjoyed […]

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Celiac and Bone Broth Benefits

Celiac and Bone Broth Benefits

If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]

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Coffee Rubbed Steak Tacos with Pickled Red Onions

Coffee Rubbed Steak Tacos with Pickled Red Onions

Pairing steak with lighter flavors like citrus and oils are great, but stronger and more acidic flavors can enhance the beef and bring your taste experience to a whole new level! Especially when you’re using the highest quality and best tasting beef, like the cuts from PRE Brands, one of my favorite grass-fed beef companies. […]

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