Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]

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Probiotics Helping the Gluten Free Diet Part 2

Probiotics Helping the Gluten Free Diet Part 2

The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]

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Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

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Coffee and Celiacs

Coffee and Celiacs

Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]

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EMFs and Your Gluten Free Health Quest

EMFs and Your Gluten Free Health Quest

EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]

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About the Specific Carbohydrate Diet

About the Specific Carbohydrate Diet

Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]

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Breaking the Vicious Cycle BOOK

Breaking the Vicious Cycle BOOK

An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]

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The “Cure” for Celiac Disease?

The “Cure” for Celiac Disease?

If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]

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A Truly Healthy Paleo Granola – WithinWithout

A Truly Healthy Paleo Granola – WithinWithout

This Gluten-Free and grain free granola stands out as a truly healthy paleo granola from Within/Without. These bags of deliciousness are soft-baked, void of any oats, totally grain-free, dairy free and seed free accommodating a host of allergies we all seem to hear these days. Now, let us dive in and discuss the many flavorful […]

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Full Circle Ghee Blog Part 1

Full Circle Ghee Blog Part 1

Looking through all my recipes on my glutenfreehelp website, you must have noticed how I like to incorporate ghee into my cooking. I choose ghee instead of butter, for multiple reasons, one of the biggest reasons being that ghee is dairy-free, and therefore is a better alternative when cooking to avoid encountering food allergies. Ghee […]

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Happy Diwali

Happy Diwali

I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali is a Hindu tradition of the festival of lights that celebrates the victory of light over darkness, good over evil and knowledge over ignorance. Hindus […]

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Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

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Celiac and Bone Broth Benefits

Celiac and Bone Broth Benefits

If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]

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DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE! The content is too valuable to risk you not being invited.  Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is something we ALL need to start paying attention to, because it’s like having a looking […]

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Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

  My purpose in writing this celiac and grain free eBook was to help the many people struggling with body issues that they just cannot get a grip on. I was one of these people for an excruciating ongoing 7 years. At that time, I was wasting money, time and gluten-free was not at all […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Homemade Goat Milk Toddler Formula

Homemade Goat Milk Toddler Formula

  There is so much about breastfeeding, formula, when to introduce solids, when to introduce grains, gluten etc etc. When I come across something that helps me I like sharing it with others in hopes that maybe it will help them. I breastfed by son until he was around 18 months old. I told myself […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Gluten-Free Bento Box Lunches

Gluten-Free Bento Box Lunches

Bento box lunches are not only beautiful, they’re a practical way to pack a varied, fresh, gluten-free lunch that makes you or your child look forward to lunchtime. After all, who doesn’t want to partake in such an aesthetically presented meal? Although bento boxes might seem like a new trend – thanks to their growing […]

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Katz Gluten Free-Part 1

Katz Gluten Free-Part 1

Time machine time: It’s 2010 and my mother, Tina Turbin, just discovered Katz gluten-free. A certified gluten-free, Kosher company and nut-free as well. With high-quality ingredients and no preservatives added. Back in 2010 celiac disease was something many had never even heard of and gluten?? What is gluten. There were hardly any restaurants with gluten-free […]

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