INGREDIENTS for topping:
1 head cauliflower
2 tbsp butter or soy butter – not melted
2 tbsp rice milk (or milk of choice)
INGREDIENTS for filling:
1 tbsp olive oil
1 large onion diced
3 celery stalks diced
2 carrots diced
2 cloves garlic diced
2 lbs ground beef (chicken or turkey)
¾ tsp chili or chipotle
2½ tbsp of cornstarch
6 oz peas (frozen or fresh sweet peas)
DIRECTIONS – Preheat oven 420
Steam cauliflower till soft in 2½ cups of water (drain and save water)
Place in bowl and mash with a fork
Take your Bullet, hand processor, Vita-Mix or blender and puree – (add butter and milk if you desire slightly creamier, but not necessarily at all)
Salt and pepper to taste.
Heat oil in large skillet.
Cook onion about 2 min on med
Add celery, carrot and garlic – cook about 8 – 10 mins.
Add beef for about 5 min – stir – break up pieces to be small
Add the cornstarch to 2 cups of your saved water from your steamer and whisk it – add to beef and boil around 1-2 min low
Pour filling into a 2 qt dish
Evenly distribute cauliflower mash over the top, sealing edges.
Bake approx 30 min
Tina Turbin www.glutenfreehelp.info
From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at info (at) GlutenFreeHelp.info.