Green Beans with a kick

INGREDIENTS:

12 -16 oz fresh green beans “trimmed” left long

2 tbsp vegetable oil

3 Serrano chilies or ½ – 1 tbsp chipotle powder

DIRECTIONS

Heat oil and lower

Add beans – cover

Stir and add chilies or powder

Will start to get little brown spots after about 5 minutes

Take off heat.

Serve and enjoy!

Tina Turbin www.glutenfreehelp.info

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at Info (at) TinaTurbin (dot) com.

My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.

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