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Category: Fiber
Quinoa and Buckwheat Flours
Those who suffer from celiac disease have to avoid all gluten in their diet, but diagnosis is not the only concern. There has been concern that some gluten-free products on the market made with rice, corn and potato flour and xanthan or guar gum to improve texture have lower levels of essential nutrients for our bodies. According […]
Olive-Rosemary Bread- Elana Amsterdam
MAKES 1 LOAF (ABOUT 12 SLICES)To make a great base for hors d’oeuvres, cut this loaf into thin slices, spread on a baking sheet, and toast in the oven at 350°F for 5 to 10 minutes. The resulting crackers are great with goat cheese, drizzled with a good cold-pressed olive oil, or spread with fig […]
Cooking with Coconut Flour by Bruce Fife, N.D.
Author Bruce Fife has done a tremendous job in researching and writing an informative book and cookbook in one, all about coconut flour, replacing wheat and all grains in each recipe with only coconut flour! Coconut flour is ground coconut that’s been defatted and dehydrated which results in a wheat-like texture. He shows us how […]
Fun & Fabulous Grain-Free Breakfast Recipes by Lisa Bishop
We can all get quite tired of the basic egg recipes, pancakes and maybe some gluten-free toast for breakfast. Look no further. Lisa Bishop has authored an entire book devoted to not only gluten-free breakfast but the added step of a grain-free breakfast. Many recipes are simply coconut flour, flax, or neither, or offer unusual […]
Gluten-Free Raw Energy-Fiber Crackers
Fiber is necessary for us all and even more so for those on a GF diet. These crackers are full of protein, energy and fiber. You do need a dehydrator to make these. INGREDIENTS 7 cups date paste 1 cup flax (grind up ½ cup of this, and the other ½ leave whole) 2 cups […]
Gluten-Free Carrot Quinoa Cake
You can make an egg-free version of this cake by replacing the eggs with flax gel. The cake’s texture will be denser and heavier but it will taste just as good. Enjoy it plain, with cream cheese frosting, jelly of your choice or top it with a dusting of powdered sugar. This version has more […]
Gluten-Free “Full Of Fiber” Zucchini Noodles
INGREDIENTS: 2 pints cherry tomatoes 2 teaspoons dried oregano 1 teaspoon dried rosemary 2 tablespoons lemon juice 2/3 cup olive oil 1 teaspoon salt *2 zucchini, shredded into thin strips 1. Set the zucchini aside. 2. Take all of the remaining ingredients and blend until smooth. Heat this sauce in a pan. (Makes about 3 […]
Gluten Free Diet and Fiber
I travel, I sit on my bum and write day and night and I do all the things I am supposed to do, I think. Just between you and me there are times that I KNOW I just am not getting enough fiber in the good old GF diet, if you know what I mean! […]
Clues to Solving Autoimmunity
Study of a potentially fatal food-triggered disease has uncovered a process that may contribute to many autoimmune disorders Key Concepts Celiac disease (CD) is an autoimmune disorder triggered by ingestion of gluten, a major protein in wheat, or of related proteins in other grains. Research into the root causes indicates that the disorder develops when […]
