Chicken, Smoked Sausage and Okra Gumbo

This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free.



1 large fryer chicken (weighs between 1 ½ and 4 lbs)

3 yellow onions

1 bunch green onions

1 bell pepper

3 ribs celery

3 gloves garlic (or add more)

½ tsp parsley flakes

2 lbs. smoked sausage (Tina’s homemade or hormone-free)

2 lbs. fresh okra (or 3 bags frozen okra), preferably cut up

To taste:

Cayenne pepper

Black pepper

Seasoned salt

Garlic powder

Onion powder



1. Cut up the fryer chicken and take the skin off. Wash the chicken and pat until only damp. Liberally put on the cayenne and black pepper with the seasoned salt, garlic and onion powder. Rub it in well.

2. Put a couple tbsp oil in a skillet and brown the chicken on all sides. Set the chicken aside.

3. Using the same skillet or pot where you browned the chicken, make a roux (pronounced “roo,” as in “too”). (Ask anybody from South Louisiana how to cook something and they will say, “First you make a roux.”)

a. Heat ½ c oil with ½ flour (preferably in a cast iron skillet) until it is a deep golden brown.

b. You’ll have to stir it steadily to keep it from caking up or burning.

4. Cut up your vegetables and sauté them in the roux (you may have to add a bit of oil) until they are softened. (They say melt the onions.) Do this for two to three minutes, but I usually take longer until they are no longer crisp.

5. Add the sausage to the roux and veggies and heat for another 5 mins or so. (In my last batch, I only had a pound of sausage, but I could’ve used some more.)

6. Add a can of tomatoes.

7. I have a huge cast iron pot. I transfer the roux, veggies and sausage to the pot. (Try not to use an aluminum pot unless absolutely necessary.)

8. Add 3 quarts of water, and then add the chicken.

9. Bring to a boil and then set to simmer.

10. Put some oil in a skillet and dump the okra in, and cook it until all the slime is gone. Try to cook until it is almost dry if you can without burning it. You need to constantly turn it to get most of the liquid out. Some people object to the slimy effect if you put it in the gumbo without cooking it like this first.

11. Dump the okra in the pot.

12. Add seasonings of garlic powder, onion powder, seasoned salt, black pepper, cayenne pepper, and about 1 ½ tsp parsley flakes. I add a bay leaf or two.

13. Simmer for a couple of hours. Some cook it for less time. I like to cook it down a bit until it’s soupy and thickened a bit and the chicken and sausage are well done. The chicken will usually become shredded and end up scattered throughout. I sometimes take the chicken out halfway through and remove the bones. This will give a good distribution of chicken.

14. Taste as you go, keeping an eye on the gumbo as it cooks and see if it needs salt or anything else. I like it hot and add Cajun seasoning like Tony’s or Cajun’s Choice or some other that gives a little heat and flavor.

15. Serve over grain-free zucchini noodles. I usually top it off with a bit of Tabasco or hot sauce to make sure it’s hot enough for me.

Note: Gumbo can be frozen, and it tastes even better after kind of marrying up with itself for a time in the fridge.


Tina Turbin


From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at info (at)

About Us

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

2 thoughts on “Chicken, Smoked Sausage and Okra Gumbo

  1. Pingback: Congratulations to Tina Turbin for Winning Paleo Recipe Contest!
  2. Thanks for the great post Tina and congratulations on winning the Instragram contest! I have actually just written an article about you winning the contest on my blog and commemorating your efforts as an advocate of gluten free and paleo eating .

    Best of luck and thanks again for your inspiration and everything you’ve done!


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