Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

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Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Yes, when you read the title “blue cheeze mashed potatoes, gluten free, dairy free” it sounds like an oxymoron. I promise the only thing I am trying to trick with this recipe, is your taste buds. Have you ever made mashed potatoes so delicious you end up eating them right out of the pot? If […]

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Teami Blends – Review

Teami Blends – Review

Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country.  Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]

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Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Brazi Bites – Food Review

Brazi Bites – Food Review

It’s always nice to come across a new up and coming gluten-free product. Especially one that requires almost no cooking or baking effort on my part. Time is precious and with my busy schedule I find that I have less and less time to make a homemade meal. Bread is something just about everyone loves. […]

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Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

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Gluten-Free Smoked Chicken Fettuccine – Recipe

Gluten-Free Smoked Chicken Fettuccine – Recipe

If you like Italian food then I am sure you will love this recipe. You can use my pesto sauce for pasta as well or any other sauce you like. INGREDIENTS 8 oz. uncooked GF fettuccini, broken in half 1 c frozen peas 6 slices bacon 6 garlic cloves, peeled, thinly sliced ½ c diced onion 2 […]

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Gluten-Free Apple Dutch Baby Pancakes – Recipe

Gluten-Free Apple Dutch Baby Pancakes – Recipe

    My grandmother used to make these when I was growing up and I loved them. When switching over to being gluten-free I knew this was on the top of my list of recipes to change over to being gluten-free. I hope you enjoy them as much as I did as a kid.   […]

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Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

I am off on my adventure to Europe for a couple weeks. I am wishing myself the best of luck of not getting cross contaminated and staying healthy my entire trip. I think I am going to do pretty good. Any tips are greatly appreciated! I will be sure to share all my experiences of […]

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Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Diagnoses for attention deficit hyperactivity disorder, or ADHD, are on the rise. The symptoms of ADHD have long been a problem in a number of children, though the classification of ADHD as a disorder is relatively recent. The statistics show a large discrepancy in the number of children diagnosed with ADHD, ranging anywhere from five […]

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Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew (grain free)   INGREDIENTS: 4 TBL Olive Oil 2 pounds stew meat cut up about 1 or 1-1/2 inch pieces 3-4 TBL coconut flour 1 pound carrots-cut in 1 inch cubes 5-6 potatoes- peel and cut in 1 inch cubes 1 large white or yellow onions cut ( can use pearl […]

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Gluten-Free, Grain-Free, Dairy-Free, Raw Hemp Seed Basil Pesto: Recipe

Gluten-Free, Grain-Free, Dairy-Free, Raw Hemp Seed Basil Pesto: Recipe

This oh-so-delicious recipe is from Sun Power Cafe in L.A. It’s gluten-free, grain-free, and raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS: 6 c fresh basil 1/3 c hemp seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp ground black […]

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Pesach-Anything’s Possible: By Tamar Ansh- Gluten-Free, Grain-Free Cookbook Review

Pesach-Anything’s Possible: By Tamar Ansh- Gluten-Free, Grain-Free Cookbook Review

First of all what is Pesach? Pesach is another term for the well known Jewish holiday Passover. There are diet restrictions during Passover/Pesach that can make it hard to enjoy eating through this holiday. During this time you are not allowed to have wheat. Although Tamar Ansh wrote this book for the Jewish Holiday anyone […]

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Complete Gluten-Free Cookbook – Giveaway!

Complete Gluten-Free Cookbook – Giveaway!

  It’s that time again. Giveaway time! If you want some delicious gluten-free recipes, Complete Gluten-Free Guide is one cookbook you don’t want to miss out on. Many lactose and egg free recipes as well. From old-fashioned doughnuts to paella, Complete Gluten-Free Cookbook is sure to have a recipe for you.   Be sure to […]

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Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

  For a dose of healthy probiotics and deliciousness, make a batch of almond milk kefir. This recipe was contributed by Judy Willardson.   INGREDIENTS: Almonds A bit of honey Kefir starter grains   DIRECTIONS: 1. Soak the almonds for a day or so, then put in the blender, then strain it. 2. Add a […]

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Tips for how to save money on gluten free food – Guest Blog

Tips for how to save money on gluten free food – Guest Blog

      When I first started eating gluten free I was shocked at the prices. Five dollars for a loaf of bread! I was already on a tight budget and had no idea how I was going to make up the difference in my grocery bill. Making the switch to a gluten free diet […]

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Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe

Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe

  These gluten-free, grain-free goodies are raw and made with a dehydrator. They are a great snack before or after a workout and kids love them, too.   (This makes a small batch. Double up on the ingredients for a larger batch.)   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) […]

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Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

  It’s so simple to make! In a well-chosen glass jar, this makes a beautiful addition to your kitchen. This also makes a great gift to others.   INGREDIENTS: High-quality virgin olive oil Fresh rosemary sprigs   DIRECTIONS:  1. Purchase high-quality virgin olive oil. 2. Purchase a beautiful glass jar with pour spout. 3. Purchase […]

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What’s All This Talk about Xanthan Gum?

What’s All This Talk about Xanthan Gum?

What is xanthan gum anyway? A fundamental gluten-free baking ingredient, xanthan gum appears in many of our store-bought gluten-free goodies and in our recipes, so it’s about time you learn more about it! Classified as a polysaccharide, a type of carbohydrate, xanthan gum is found in foods, cosmetics, and industrial substances. It is made through […]

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