May 2010 UPDATE Continental Airlines – Gluten Free Meals!

May 2010 UPDATE Continental Airlines – Gluten Free Meals!

Continental airlines has now reversed their decision to remove the Gluten free meals and will now have Gluten Free meals May 1st on flights that offer special meals. This decision was no doubt reversed after hearing from many unsatisfied gluten free passengers, family members and groups. United Airlines has been offering gluten free meals on international flights and it does not […]

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Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults by Connie Sarros

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults by Connie Sarros

Connie Sarros has put together a book that kids will love as well as any adult who enjoys being with a child in the kitchen. The book is just full of fun! Connie has taken special care to not only include only easy-to-prepare recipes, but each one is adaptable to the casein-free diet, opening the […]

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Gluten- Free Books of Annalise Roberts

Gluten- Free Books of Annalise Roberts

Annalise Roberts is anything but new to the gluten-free and celiac scene. At this date she is involved with celiac groups, has four books, one being  a second edition, teaches GF baking and produces and manages the ever-growing popular website, www.foodphilosopher.com, with her sister Dr. Claudia Pillow, co-author of her most recent book.I’ve been using […]

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Avoiding Cross-Contamination: Home Cooking is Your Best Bet

Avoiding Cross-Contamination: Home Cooking is Your Best Bet

     If you’ve recently been diagnosed with celiac disease, it is likely you’re still adapting to a gluten-free lifestyle. It may seem overwhelming at first to a celiac patient to begin the gluten-free road to recovery, as there are many challenges to face in adjusting to your new gluten-free diet. One of these challenges is […]

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Louder Than Words by Jenny McCarthy

Louder Than Words by Jenny McCarthy

Is there a cure for autism? Does diet help improve conditions for an autistic person, such as eliminating gluten and dairy? What about immunizations? Questions like these are presented in an honest memoir from mother, Jenny McCarthy.                                     […]

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Easy Gluten-Free Sautéed Cabbage with Bacon

Easy Gluten-Free Sautéed Cabbage with Bacon

So good on anything! (Serves 8 ) What a hit this was at a dinner party I threw recently! So simple to make and so delicious. Chicken picatta is a good main dish to serve with it. INGREDIENTS 1 large head of white cabbage 1 tbsp extra virgin olive oil 8 strips of turkey bacon, […]

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Gluten- Free Garam Masala Mix

Gluten- Free Garam Masala Mix

This delicious gluten-free Indian spice can be given as treasured gifts in spice jars. I sent it out as gifts over the holidays and everyone loved it. INGREDIENTS   ½ c coriander seeds 12 c cumin seeds ¼ c dried curry leaves 14 c black peppercorns 3 whole cloves 2 black cardamom pods 2 cinnamon […]

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Coconut Flour and Coconut Oil

Coconut Flour and Coconut Oil

You may want to consider coconut as a regular part of your diet. There are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to try virgin coconut oil. I truly believe Virgin coconut oil is one of the smartest oils you can eat. Rich in lauric acid, coconut oil contains […]

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Lucky winners of the Gluten-Free ALMOND FLOUR Cookbook!

Lucky winners of the Gluten-Free ALMOND FLOUR Cookbook!

A special congratulations to the 3 lucky winners of this month’s popular giveaway of the Gluten-Free ALMOND FLOUR Cookbook! Irene Clark Katie Casanova Laura Ashland       Each of the winners are in for a REAL gluten-free baking treat!  

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Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce

Chimichurri sauce is a popular marinade among Argentine gauchos, who grill on an open barbeque in the pampas. Flank steak grows tender with the help of a marinade and cooks quickly. Serve some peach pie for desert and you family will be in heaven!   INGREDIENTS   1 ½ lb beef flank steak 6 cloves […]

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Citrus Butter

Citrus Butter

  I paired it with a delicious piece of Bass and the citrus butter was a heavenly accompaniment! It’s a cinch to spruce up ordinary butter spread! INGREDIENTS 2 c unsalted butter, softened 1 tbsp lime zest 1 tbsp lemon zest 1 tbsp orange zest   Try switching the zests with other ingredients to make […]

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Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.

Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.

Dr. Eydi Bauer was finally diagnosed with celiac disease after 20 full years of experiencing intestinal problems, joint pain, fatigue, menstrual troubles, depression, and anxiety. Removing gluten from her diet immediately restored her health after troubles which had started in her mid-teens. Dr. Bauer became dedicated to helping others and is now a holistic doctor […]

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Quinoa and Buckwheat  Flours

Quinoa and Buckwheat Flours

Those who suffer from celiac disease have to avoid all gluten in their diet, but diagnosis is not the only concern. There has been concern that some gluten-free products on the market made with rice, corn and potato flour and xanthan or guar gum to improve texture have lower levels of essential nutrients for our bodies. According […]

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Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III

Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III

  Dr. Maureen L. Ellis  =continues to share her sensitive and revealing story about her journey through life and how gluten affected her personally. She writes from her heart, has nothing less the pure intentions to share her story as a means to help. Please read Part I and Part II and get to know […]

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The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

  I have been cooking all day with Elana Amsterdam’s The Gluten-Free Almond Flour Cookbook for a good four months now. This has enabled me to perfect my skills in supplementing almond flour for the all-too-common GF flour mixtures and to try the delicious assortment of recipes she offers. Cooking with almond flour is quick […]

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A Comprehensive Research Guide by Shelley Case

A Comprehensive Research Guide by Shelley Case

  Dietitian and well-seasoned and educated Shelley Case has revised and released her eighth book, Gluten-Free Diet. Within the first fifty pages, I had cleared up some extremely basic misunderstandings I had regarding making product choices and reading labels. This book is a basic anyone new or old to celiac disease or gluten intolerance should have […]

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Olive-Rosemary Bread- Elana Amsterdam

Olive-Rosemary Bread- Elana Amsterdam

MAKES 1 LOAF (ABOUT 12 SLICES)To make a great base for hors d’oeuvres, cut this loaf into thin slices, spread on a baking sheet, and toast in the oven at 350°F for 5 to 10 minutes. The resulting crackers are great with goat cheese, drizzled with a good cold-pressed olive oil, or spread with fig […]

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Cooking with Coconut Flour by Bruce Fife, N.D.

Cooking with Coconut Flour by Bruce Fife, N.D.

Author Bruce Fife has done a tremendous job in researching and writing an informative book and cookbook in one, all about coconut flour, replacing wheat and all grains in each recipe with only coconut flour! Coconut flour is ground coconut that’s been defatted and dehydrated which results in a wheat-like texture. He shows us how […]

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Gluten-Free Chicken Strips

Gluten-Free Chicken Strips

(serves 6) This is a great gluten-free recipe for kids, but an adult-pleaser too!   INGREDIENTS   ½ c coconut flour or rice flour ½ tsp salt 12 grinds fresh black pepper ¾ c sweetened shredded coconut ( With extra coconut you can make some yummy gluten-free coconut macaroons for desert.) 1 egg 1 tbsp grape […]

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Tell Me What to Eat If I Have Celiac Disease by Kimberly A. Tessmer, RD, LD

Tell Me What to Eat If I Have Celiac Disease by Kimberly A. Tessmer, RD, LD

Kimberly Tesser, RD and LD, is a consulting dietitian in Brunswick, Ohio with a wealth of knowledge in her field of expertise and interest, celiac disease. She is no novice to the world of writing. She carries a history of published books of her own as well as has a co-authorship to her credits. Tell […]

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