Cooking with Quinoa


Quinoa, pronounced KEEN-wa, although considered to be a grain, is a seed with a delicious nutty taste packed with protein. In fact, it’s a complete protein, which means it has all of the nine essential amino acids. For people on a gluten-free diet, it’s a great gluten-free source of protein.

Quinoa is prepared in the same way you would cook brown rice, one part quinoa to two parts water, for about twenty minutes after the water comes to a boil. Avoid overcooking it in order to keep the flavor and texture palatable.

You can prepare it for breakfast, adding the same finishings as you would such as maple syrup and nuts, or as a lunch or dinner item, serving it cold as a sort of salad or warm with vegetables in place of rice.

Search my gluten-free recipes page for lots more ideas on cooking with quinoa!

Tina Turbin

http://www.GlutenFreeHelp.info

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at Info (at) TinaTurbin (dot) com.

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My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.