Avoiding Cross-Contamination: Learn How to Read Labels

Learning how to read labels is an absolute must. Before you go grocery shopping, make sure you’re alert and not hungry so you can read labels carefully. When you do purchase gluten-free products, buy those that have been “certified gluten-free.” The GFCO (Gluten Free Certification Organization) certifies products that have less than 10 ppm gluten, the highest standard available for gluten-free products.

Tina Turbin

From our home to yours, Tina Turbin
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About Us

My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.