Coffee Blocks – Food Review

Coffee Blocks – Food Review

Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]

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Teami Blends – Review

Teami Blends – Review

Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country.  Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]

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Kitchen Table Bakers – 2nd Review

Kitchen Table Bakers – 2nd Review

I love food. I’m a huge foodie. One thing I’ve really enjoyed my whole life was cheese. Fortunately enough, I’ve never had issues digesting dairy. Obviously as you grow up your taste buds change but my love for cheese only grew. That’s only one small reason why Kitchen Table Bakers is deserving of a second […]

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Brazi Bites – Food Review

Brazi Bites – Food Review

It’s always nice to come across a new up and coming gluten-free product. Especially one that requires almost no cooking or baking effort on my part. Time is precious and with my busy schedule I find that I have less and less time to make a homemade meal. Bread is something just about everyone loves. […]

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Product Review: Dr Prices Vitamins

Product Review: Dr Prices Vitamins

When I was a kid I hated taking vitamins. The same thing goes for today. Unfortunately due to being an undiagnosed celiac for so many years I do have to take vitamins. I have always had a hard time digesting the capsules on most vitamins. I feel them just sit in my stomach for what […]

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GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

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Redwood Hill Farm –  Giveaway!!!

Redwood Hill Farm – Giveaway!!!

I’ve been talking a lot about the amazing Redwood Hill Farm recently. Now I have the honor of giving out one incredible Redwood Hill Farm gift basket! This thing is loaded with all things Redwood Hill Farm. Picture below is just a few of the items you will be sent. This is not a giveaway […]

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Green Valley Organics-Review

Green Valley Organics-Review

I am sure you all remember my raving review on Redwood Hill Farm. I couldn’t get enough of their products. Well, they are at it again. This time with a new line called Green Valley Organics. A completely lactose free line of dairy products. Even lactose free sour cream! I never knew lactose free products […]

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Redwood Hill Farm-Review

Redwood Hill Farm-Review

If there ever was a gluten-free company that deserved a positive review its Redwood Hill Farm. Redwood Hill Farm has been family owned and operated making their products from the heart since 1968. All of their products are natural and organic.   Many with celiac disease or a gluten allergy also don’t do well with […]

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Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

It’s almost Father’s Day! I made this video just in time to share my father’s favorite recipe. Gluten-free, grain-free and sugar-free peach blackberry cobbler. It’s delicious and a huge hit in my household. My dad requests it all the time especially since switching over to the paleo diet. I hope your loved ones enjoy it […]

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Small Batch Gluten-Free Chocolate Chip Scones – Recipe

Small Batch Gluten-Free Chocolate Chip Scones – Recipe

1 15-oz. package Gluten-Free Pantry Muffin & Scone Mix 8 tablespoons butter 1/2 cup milk- plus more as needed 2 teaspoons lemon juice 1 egg 1/2 teaspoon Vanilla Powder- or vanilla extract 2 rounded tablespoons gluten-free mini chocolate chips or carob chips Preheat the oven to 375 degrees F. Empty the mix into a mixing […]

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Gluten-Free Crave Cookbook Giveaway!

Gluten-Free Crave Cookbook Giveaway!

Years ago I cam across a company called Crave Bakery. Impressed doesn’t even describe how I felt about their delicious desserts. I was a recently diagnosed celiac and it was really hard for me to find good gluten-free baked goods that didn’t taste like crap or “good for being gluten-free”. Crave Bakery gave me hope […]

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Natural Gluten-Free Aromatherapy

Natural Gluten-Free Aromatherapy

I fell in love with this gluten-free heavenly scent! INGREDIENTS 2 drops clove essential oil 7 drops cinnamon leaf essential oil 4 drops ginger essential oil 10 drops sweet orange essential oil   DIRECTIONS 1. Mix the oils together. 2. Use in an electric or candle diffuser, or combine with enough water to fill an […]

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Philosophie Superfood Powder – Gluten-Free Review

Philosophie Superfood Powder – Gluten-Free Review

“What exactly is a superfood?” may be a question you are asking. Simply put, superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. It can be hard to keep our nutrition well in such a toxic environment. Processed foods left and right. I find myself pooping vitamins left and right trying […]

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Celiac Blood Testing is Only 20 Percent Accurate

Celiac Blood Testing is Only 20 Percent Accurate

  According to estimates, one in every hundred Americans has celiac disease (CD), but only three percent of them have been properly diagnosed. Once CD is diagnosed, treatment is simple—a gluten-free diet. As an author, researcher, and gluten-free advocate, I work hard to raise awareness for celiac disease (CD) and gluten issues with the goal […]

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Little Soya Gluten-Free Soy Sauce – Review

Little Soya Gluten-Free Soy Sauce – Review

Being a diagnosed celiac doesn’t allow for “a little bit of gluten” or just a dash for thickening or anything of that nature. They key to my health and happiness is being 100% gluten-free all the time. Being gluten-free as long as I have makes this easy as I have reorganized my life and educated […]

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Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe

  For a dose of healthy probiotics and deliciousness, make a batch of almond milk kefir. This recipe was contributed by Judy Willardson.   INGREDIENTS: Almonds A bit of honey Kefir starter grains   DIRECTIONS: 1. Soak the almonds for a day or so, then put in the blender, then strain it. 2. Add a […]

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What’s All This Talk about Xanthan Gum?

What’s All This Talk about Xanthan Gum?

What is xanthan gum anyway? A fundamental gluten-free baking ingredient, xanthan gum appears in many of our store-bought gluten-free goodies and in our recipes, so it’s about time you learn more about it! Classified as a polysaccharide, a type of carbohydrate, xanthan gum is found in foods, cosmetics, and industrial substances. It is made through […]

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The Gluten-Free Diet: Can Non-Celiacs Benefit?

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]

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Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]

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