Stevia – Just A Terrific Sweetener

Stevia natural sweetener

Try this! Try sweetening with stevia, a non-caloric herbal sweetener extracted from the leaf of a South American plant. It is even said to be a good sweetener for diabetics. It also is a strengthener for the pancreas. Stevia has no effect on blood sugar levels nor does it promote cavities or yeast overgrowth.

Stevia is 100-300 times sweeter than sugar. Avoid powdered stevia products diluted with fillers, such as FOS. Look for pure stevia powder and clear liquid, as this is my recommendation.

Sugar = Stevia Powder or Stevia Liquid

1 cup = 1 teaspoon = 2 teaspoons
½ cup = ½ teaspoon = 1 teaspoon
1/3 cup = 1/3 teaspoon = 2/3 teaspoon
¼ cup = ¼ teaspoon = ½ teaspoon

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at Info (at) TinaTurbin (dot) com.

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My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.