Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

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Small Batch Gluten-Free Chocolate Chip Scones – Recipe

Small Batch Gluten-Free Chocolate Chip Scones – Recipe

1 15-oz. package Gluten-Free Pantry Muffin & Scone Mix 8 tablespoons butter 1/2 cup milk- plus more as needed 2 teaspoons lemon juice 1 egg 1/2 teaspoon Vanilla Powder- or vanilla extract 2 rounded tablespoons gluten-free mini chocolate chips or carob chips Preheat the oven to 375 degrees F. Empty the mix into a mixing […]

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Gluten-Free Crave Cookbook Giveaway!

Gluten-Free Crave Cookbook Giveaway!

Years ago I cam across a company called Crave Bakery. Impressed doesn’t even describe how I felt about their delicious desserts. I was a recently diagnosed celiac and it was really hard for me to find good gluten-free baked goods that didn’t taste like crap or “good for being gluten-free”. Crave Bakery gave me hope […]

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Gluten-Free,Grain-Free, Sugar-Free Maple Salmon – Recipe

Gluten-Free,Grain-Free, Sugar-Free Maple Salmon – Recipe

  (serves 8 ) What a delicious way to treat yourself to the amazing health benefits of Omega-3 oils! Make some gluten-free vegetable latkes as a perfect compliment to this dish. INGREDIENTS 8 6-oz. salmon fillets 1 lemon, cut into wedges 4 tsp. extra virgin olive oil 1/8 tsp. nutmeg 1/8 tsp. cinnamon 2 tbsp garlic […]

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Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Diagnoses for attention deficit hyperactivity disorder, or ADHD, are on the rise. The symptoms of ADHD have long been a problem in a number of children, though the classification of ADHD as a disorder is relatively recent. The statistics show a large discrepancy in the number of children diagnosed with ADHD, ranging anywhere from five […]

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Philosophie Superfood Powder – Gluten-Free Review

Philosophie Superfood Powder – Gluten-Free Review

“What exactly is a superfood?” may be a question you are asking. Simply put, superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. It can be hard to keep our nutrition well in such a toxic environment. Processed foods left and right. I find myself pooping vitamins left and right trying […]

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Reading Your Labels – Clarified

Reading Your Labels – Clarified

  These days, health food stores and supermarkets are offering gluten-free foods such as pasta, cereals, breads and cookies.  Also, most of your chicken, beef, turkey, fresh produce, beans and rice, etc. are available too. It is extremely important to read labels when shopping. As of January, 2010, if you read a label that says […]

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Little Soya Gluten-Free Soy Sauce – Review

Little Soya Gluten-Free Soy Sauce – Review

Being a diagnosed celiac doesn’t allow for “a little bit of gluten” or just a dash for thickening or anything of that nature. They key to my health and happiness is being 100% gluten-free all the time. Being gluten-free as long as I have makes this easy as I have reorganized my life and educated […]

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Nick and the Shrinking Inner Spaceship- Book Review

Nick and the Shrinking Inner Spaceship- Book Review

A lot of change has occurred in the gluten-free community and field in the last few years. Even since I was diagnosed 6 years ago a lot has happened. More and more young kids are getting diagnosed correctly with celiac disease. This means for them, that they get to skip the years and years of physical discomfort, emotional […]

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What’s All This Talk about Xanthan Gum?

What’s All This Talk about Xanthan Gum?

What is xanthan gum anyway? A fundamental gluten-free baking ingredient, xanthan gum appears in many of our store-bought gluten-free goodies and in our recipes, so it’s about time you learn more about it! Classified as a polysaccharide, a type of carbohydrate, xanthan gum is found in foods, cosmetics, and industrial substances. It is made through […]

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Substitute Regular Milk for Buttermilk in Your Gluten-Free or Grain-Free Cake Recipe

Substitute Regular Milk for Buttermilk in Your Gluten-Free or Grain-Free Cake Recipe

Try this substitution for regular milk for your next cake recipe! INGREDIENTS: Buttermilk 1 tbsp fresh lemon juice or vinegar   DIRECTIONS: Purchase buttermilk. It will taste better, but if not, I add 1 tbsp fresh lemon juice or vinegar and let it sit 5 to 10 mins. OR I put about 1 tbsp vinegar […]

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The Gluten-Free Diet: Can Non-Celiacs Benefit?

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]

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Study Shows Celiac Disease Incidence Increases with Age

Study Shows Celiac Disease Incidence Increases with Age

Celiac disease, an autoimmune disease triggered by gluten, a protein found in wheat, barley, and rye, is estimated to affect about 3 million Americans, or one percent of the population. Of the celiac population, only 3% have been correctly diagnosed. These numbers may seem particularly staggering, but in fact the results of a new study […]

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Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe

Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe

I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]

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Treating Autism with Bentonite Clay

Treating Autism with Bentonite Clay

As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing number of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children have […]

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Vitamin D Receptors: Understanding Gut Function

Vitamin D Receptors: Understanding Gut Function

If you’ve been staying in the know about the latest medical research, you’ve likely heard something about the importance of the balance of gut flora and its connection with infections and disease, particularly inflammatory bowel diseases, which makes it a vital subject of medical research. The latest study, published in the American Journal of Pathology […]

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Signs of Celiac Disease in Your Child

Signs of Celiac Disease in Your Child

It was once believed that celiac disease, caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, was only experienced by children and that most of them would outgrow it. To us these days, such an idea is preposterous, however it indicates something hopeful to us celiac parents—it is possible […]

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Plans Laid for Gluten Free Labeling Summit in Washington

Plans Laid for Gluten Free Labeling Summit in Washington

In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]

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Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

I am really excited It’s already coming up on those cozy holidays we all love. I am also excited because this means it’s time for Anne Byrn’s Book Blog Tour! Anne Byrn is one hell of a lady who has written plenty of cookbooks to know what she is doing. With her releases of “The […]

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