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Tag: Fiber
Gluten and Allergen Free Expo in Chicago- April 29th- May 1st-2011
Living Without, the nation’s leading magazine for people with Celiac Disease, gluten sensitivity and food allergies, has become the title sponsor of the 4th annual Gluten & Allergen Free Expo, to be held April 29 – May 1 in Chicago. Living Without has teamed up with Jen Cafferty, nationally recognized expert on cooking and living […]
Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet
It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too. Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the […]
Getting Enough Fiber in Your Gluten-Free Diet—Some Helpful Tips
As healthy as it is cutting out the gluten allergen from your diet, you may find yourself experiencing the effects of insufficient fiber. Rice flours and the starches commonly used in gluten-free diets are lower in fiber than many gluten-containing grains. It is important to realize and meet the challenge of getting enough fiber in […]
Food Company Review: Natasha’s Health Nut Cookies
Ever eat a cookie that tastes good and you know to also be beneficial for you? Today we did!Natasha’s cookies—the healthy snack. Natasha Becker has been creating three flavors of her grain-free healthy cookies for about sevenyears, serving health-conscious, gluten-free, celiac, diabetic, and Specific Carbohydrate Diet eaterswith rave reviews. One of my testers tested well […]
How Much Fiber Does Your Gluten-Sensitive Child Need?
Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as […]
You Bar –Create and Name Your Own Healthy Bar
With a passion for the outdoors, nutrition, and family, Ava Bise began creating her own snacks to maintain her energy as she skied and taught lessons on the ski slopes of California. The You Bar company eventually evolved after friends began requesting these nutrition-packed snacks and the idea of a business caught the attention of […]
Banana Nut Muffins – Recipe by Annalise Roberts
Bring a basket of old–fashioned banana nut muffins to your breakfast table and watch them disappear. They are a delicious way to start the morning, and they smell heavenly while baking in the oven. Even if you didn’t think you were a banana bread lover, this simple, flavorful recipe will convert you. Loaded with […]
New Release: Gluten Free Recipes for the Conscious Cook
Gluten-Free Recipes for the Conscious Cook: A Seasonal, Vegetarian Cookbook Author Leslie Cerier Friend Leslie Cerier has just published another fabulous cookbook, proudly released by Harbinger, Inc. to the world at large, for which I had the fabulous opportunity to do a gluten-free review and write a testimony on. As many people discover intolerance or […]
Ancient Grains-New Trend For Gluten-Free Baking- Leslie Cerier
Below letter was sent in to Tina Turbin by Leslie Courier, author of several cookbooks, including Going Wild in the Kitchen and the upcoming Gluten-Free Recipes for the Conscious Cook ,a chef, educator, environmentalist, photographer, and recipe developer. Tina, There is a wonderful article on ancient grains and the new trend to using gluten-free […]
Living Healthy, Without Gluten and Dairy Part III- Sandi Star
A friend and professional to all- Sandi Star, CCN Read Part I and Part II now In Part II, we talked about the different levels of gluten intolerance; wheat allergy, intolerance, leaky gut and celiac disease. Making the transition is much easier if you take it in steps or approach it as a […]
Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.
Dr. Eydi Bauer was finally diagnosed with celiac disease after 20 full years of experiencing intestinal problems, joint pain, fatigue, menstrual troubles, depression, and anxiety. Removing gluten from her diet immediately restored her health after troubles which had started in her mid-teens. Dr. Bauer became dedicated to helping others and is now a holistic doctor […]
Gluten-Free Raw Energy-Fiber Crackers
Fiber is necessary for us all and even more so for those on a GF diet. These crackers are full of protein, energy and fiber. You do need a dehydrator to make these. INGREDIENTS 7 cups date paste 1 cup flax (grind up ½ cup of this, and the other ½ leave whole) 2 cups […]
Listen to Tina Turbin- Every 2nd Monday on this Radio Show
Please visit me every 2nd Monday of the month at 12 noon, EST. The wonderful Host is Jordan Mercedes of Thrive-In-Balance, a terrific and entertaining show. You are welcome to call in and ask questions. Every month we are covering an interesting topic and will be having some wonderful surprise guests! The next show is […]
Gluten-Free “Full Of Fiber” Zucchini Noodles
INGREDIENTS: 2 pints cherry tomatoes 2 teaspoons dried oregano 1 teaspoon dried rosemary 2 tablespoons lemon juice 2/3 cup olive oil 1 teaspoon salt *2 zucchini, shredded into thin strips 1. Set the zucchini aside. 2. Take all of the remaining ingredients and blend until smooth. Heat this sauce in a pan. (Makes about 3 […]
Gluten Free Diet and Fiber
I travel, I sit on my bum and write day and night and I do all the things I am supposed to do, I think. Just between you and me there are times that I KNOW I just am not getting enough fiber in the good old GF diet, if you know what I mean! […]
TIna Turbin Speaks Out-Bob’s Red Mill
I like to make my own GF mixes but I too like the easy way at times and frankly it saves me time. I have a few companies I rely on and this is a great one. Many of your fine bakeries use Bob’s red Mill products back in their kitchen. Believe me, I […]
Raw Organic Food Bar- Delicious
Most people know I love to eat and I love a good snack and a terrific meal. I have to share a terrific nutritious and delicious food bar I came across. The company name is Organic Food Bar and I get absolutely nothing for sharing my delicious insight sent to me from my little taste […]
