Shirataki Noodle: A Gluten-Free “Food Secret”



I research and test gluten-free food products on behalf of the gluten-free community. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A versatile noodle, konjaku is gluten-free, high-fiber, calorie-free, low-carb, and rich in prebiotics.

Konjaku was featured on, a website created by Donna Gates, a nutritional consultant, lecturer, and author of The Body Ecology Diet, in order to furnish information to the public on maintaining the “inner ecosystem” through nutrition. Konjaku is a unique noodle made from yam flour of the konnyaku imo tuber rather than from grain-based flours, which helps maintain optimum health and achieve weight loss. Consumed on a daily basis by the Japanese, konjaku can provide adequate fiber without the need to supplement with other high-fiber foods.

Fiber helps to build the muscles of the intestines which rely on peristaltic contractions in order to propel food forward through the digestive system. Gates describes fiber as “the personal trainer for your gut.” The fiber in konjaku, called glucomannan, has the ability to control blood sugar and cholesterol levels and can also help people lose weight. The noodles expand in the belly, helping people to feel satisfied on less food.

Fiber can be difficult to consume in sufficient amounts on a gluten-free diet. Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the starches commonly used in gluten-free diets are lower in fiber than many gluten-containing grains. This poses a dietary challenge to the gluten-free community, a challenge which can be met with konjaku.

Because they are grainless, konjaku noodles don’t feed the “bad” bacteria or yeast in the digestive tract, and therefore they help to balance the gut’s natural ecosystem. Studies have shown that a proper balance of bacteria in the gut helps to aid digestion and boost immune function.

Konjaku noodles are a welcome dietary staple to some holistic healers, such as Dr. Mercola, an osteopathic physician and board-certified family medicine doctor, who are asserting that most people should avoid grains. According to Dr. Mercola, several autoimmune disorders, not just celiac disease, can be “significantly improved by avoiding grains,” and eliminating grains from your diet can also decrease your risk of heart disease, high cholesterol, Type 2 Diabetes, and cancer. This is attributed to the fact that “grains and sugars are inherently pro-inflammatory and will worsen any condition that has chronic inflammation at its root – and not just inflammation in your gut, but anywhere in your body.” In his experience, about 75-80% of all people benefitted from going grain-free.

Body Ecology recommends a specific brand of konjaku, Miracle Noodle, which come in fettuccine, angel hair, and orzo. They also offer black shirataki noodles, which also contain the “healing” ocean vegetable, hijiki. If you prefer to purchase another brand of konjaku noodles, it is best to check the ingredients for purity. Preparation is simple. The noodles are rinsed, patted dry, then sautéed in a teaspoon of raw butter, ghee, or coconut oil. Toppings of whatever kind can be added. They take on the flavor of what they’re served with.

In my experience, experimentation in the kitchen is a key factor in successfully maintaining a gluten-free diet. Not all products are for everyone, but with a willingness to try new foods, particularly “super foods” such as konjaku, the gluten-free community can maintain a healthy, balanced gluten-free diet. High in fiber, good for the gut, and gluten-free, konjaku noodles certainly seem worth a try.

Tina Turbin


Body Ecology: Konjaku: The No-Cal, No-Carb, Fiber-Rich, Gluten-Free, Prebiotic-Perfect Food Secret

From our home to yours, Tina Turbin
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About Us

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

3 thoughts on “Shirataki Noodle: A Gluten-Free “Food Secret”

  1. Pingback: Shirataki Noodle: A Gluten-Free “Food Secret” | The Gluten-Free Outlet
  2. Oh boy Tina I think it’s been such a long time since I’ve commented but I’ve still found your reviews and recipes totally amazing. I love your food and company reviews so much because not only do I find great recommendations but also you are just so inspiring and inspire me to be creative with my cooking. I was getting really bored, but no more!

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