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Category: Tina Turbin
Food Review: Bio-K+ Does It Again
Bio K Plus has just released a new probiotic supplement for celiacs and dairy-free, soy-free, and sugar-free individuals. Each little bottle offers 50 billion—yes, billion—beneficial bacteria at the time of consumption. The recent product is organic-sprouted-rice-based and free of dairy, wheat, corn, soy, and sugar, not to mention certified organic. When we originally product-tested Bio-K+’s […]
Food Review: Better Batter Gluten-Free
(I am not paid or given any incentive to write one way or the other. What you are about to read is from me to you, my honest opinion.) Three products and over 10 recipes – that’s Better Batter Gluten-Free. My testers and I cooked our own 9 dishes out of the 3 mixes and […]
How Much Fiber Does Your Gluten-Sensitive Child Need?
Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as […]
Betty Lou’s Review
Betty Lou Carrier was an innovative lady in the seventies. After reading Sugar Blues and taking to heart the book’s preaching that “sugar causes disease,” Betty’s life took a turn. Betty Lou’s Inc. now has a 93,000 square -foot facility and 80 full-time staff, and Betty Lou works side by side with her two sons, […]
Probiotics: Dr. Fasano and Celiac Disease
As an author, researcher, and gluten-free advocate, I work to raise awareness for celiac disease and gluten intolerance because with increased awareness comes more research, more diagnoses, and even better treatments. I’d like to give you an example of how the work of just one researcher, Dr. Fasano of the Center for Celiac Research […]
Some Great Celiac Support Groups for Children and Families
In North America, celiac families have a range of choices of local chapters of The Gluten Intolerance Group, The Celiac Sprue Association, The Celiac Disease Foundation, The Canadian Celiac Association, and Raising Our Celiac Kids (R.O.C.K.). To find a nearby celiac support group, use a search engine and type in “celiac support groups” and […]
RC Fine Foods – Innovative Company
I interviewed RC Fine Foods Corporate Executive Chef, Anthony Todaro, after testing three of their soup bases as well as a unique food thickeners; and an array of Caulis’, all GF of course. He informed me their products are available through Redi-Base for the home consumer. RC Fine Foods is broadly known for their superior-quality […]
Avoiding Cross-Contamination: Learn How to Read Labels
Learning how to read labels is an absolute must. Before you go grocery shopping, make sure you’re alert and not hungry so you can read labels carefully. When you do purchase gluten-free products, buy those that have been “certified gluten-free.” The GFCO (Gluten Free Certification Organization) certifies products that have less than 10 ppm gluten, […]
This Gluten-Free Website Is A Nominee With Only 9 Others for Best Website Out of 6.5 Million Others!
I have never posted anything on this site asking for help to anyone in the GF arena ever before, yet due to the circumstances I feel the need. We all can “win” in the gluten-free and celiac domain, with that which I am sharing with you below. Afilias, the owners of the .INFO chose my gluten-free help website […]
You Bar –Create and Name Your Own Healthy Bar
With a passion for the outdoors, nutrition, and family, Ava Bise began creating her own snacks to maintain her energy as she skied and taught lessons on the ski slopes of California. The You Bar company eventually evolved after friends began requesting these nutrition-packed snacks and the idea of a business caught the attention of […]
Consider Getting Your Celiac Child to Connect to a Celiac Support Group
First, a celiac support group will help you establish for you and your celiac child a network of celiac people who will be there for you in a welcoming, compassionate environment—with gluten-free refreshments, of course. Imagine what it would feel like if you and your child had a circle of friends to get together […]
The Gluten Free Cookie Jar Baking Co.
The delicious treats of the Gluten Free Cookie Jar Baking Co are now available everywhere, yet the facility is tucked away in South Florida, founded by nutritionist Randi Rakow. The company offers a variety of cream canoe cakes (Twinkies), cookies, and brownies. It was like the good ole days. While enjoying that creamy vanilla filling […]
So Delicious™ Dairy-Free Sponsors First National Non-GMO Month
This is the latest Press Release that I am honored to share with my gluten-free readers with approval from the Marketing Service Manager, Chris Turek. . I love Turtle Mountain™ Coconut ice-cream as many of you do too: Eugene, OR – So Delicious™ Dairy Free, America’s leading brand of dairy-free foods, is proud to sponsor the first ever […]
Up Close and Personal with Author, Carol Fenster, “1,000 Gluten-Free Recipes”
1. First of all are you Celiac? No, I have non-celiac gluten intolerance. I don’t have the celiac genes; nonetheless, I get sick when I eat gluten. 2. How did you become interested in his area – gluten and celiac? I was told to avoid wheat in 1988, after decades of sinus infections. I realized […]
Helping Your Child Connect with Celiac Support Groups
If your child has recently been diagnosed with celiac disease, it is likely your family is still adapting to the gluten-free lifestyle. It may seem overwhelming at first to a celiac patient to begin the gluten-free road to recovery, as there are many challenges to face in adjusting to a gluten-free diet. Parents often […]
Keeping Your Celiac Child Safe at School
First of all, you’ll need allies, and who better than your child’s teachers? This means all of his teachers, including his physical education instructor or his home room teacher, with whom some children only meet with periodically. I highly recommend meeting with each teacher individually. Writing a note or e-mail is usually insufficient to […]
Livin Spoonful – A Terrific Gluten-Free Company
Livin Spoonful, what a great name. I was wondering what these 3-in-by-3-in. crackers were going to taste like. They are fairly thick and loaded with healthy, sprouted and dehydrated ingredients, sprouted sunflower seeds, sprouted flax, organic carrots, organic kale, etc. I tested 4 different flavors, just the right variety to satisfy one’s particular […]
Is That Gluten Free? Download an iPhone App and Find Out!
As an author, researcher, and gluten-free advocate, I’m always on the lookout for ways to help manage a gluten-free diet. I just went shopping with the app, Is That Gluten Free? and I know I’ve found a product that will completely change what it means to be GF! You probably ask the question all […]
Company Review: Michael’s Naturopathic Programs
While on my fall East Coast book tour, I was traveling from city to city, eating food here and there while doing my ultimate best to stay away from gluten, as I’m celiac. In Whole Foods I decided I wanted to supplement my diet with a good nutrient-based product. I was so pleased to find […]
Tips for Protecting Your Celiac Child from Hidden Sources of Gluten
First of all, as you’re getting to know the guidelines of a gluten-free diet, read as many reference books and articles as possible and carry with you gluten-free resources at all times, particularly when you’re eating out, cooking, and grocery shopping. Knowledge is power when it comes to going gluten-free. A support group and […]
