VOTED #2 .INFO WEBSITE IN THE WORLD!
Gluten Free Help Blog
Mr Ritts Buckwheat Gluten-Free Bread
GThis Mr. Ritts buckwheat gluten-free bread mix had a bit of an odd taste by itself once made, but was really good with butter (salted, not sweet), and toasted with jam. Here are the recipes on the package and how Lael (field tester) made it work for her: Mr. Ritts Buckwheat gluten-free bread mix (as on […]
Swiss Chard and Mushrooms With Cajun’s Choice Blackened Seasoning-Gluten-Free, Grain-Free
I have been using this spice on almost everything: salads, chicken, cole slaw, eggs and veggies. My favorite combo thus far has been swiss chard and mushrooms, liberally seasoned with this tasty spice: INGREDIENTS: 1 bunch of swiss chard, torn into shreds 1 pint of white mushrooms, sliced 1 clove garlic, chopped […]
Gluten-Free Hamburger Buns
Who doesn’t love a good barbecue? Well, if you are intolerant to gluten or have celiac disease, then it can definitely be quite trying at times to enjoy a barbecue. Celiac disease refers to a ver serious condition that a lot of people tend to overlook. In a nutshell, it prevents the human body from […]
Distilled Beverages and Gluten
Distilled beverages, alcohol, and vinegars are gluten-free. Distilled alcohol is also known as “spirits” or “liquor” and comes from distilling fermented foods such as grain, fruit, and vegetables. According to Living Without, research shows that gluten peptides are too large to make it through the distillation process. Watch out for liqueurs, though, which are distilled […]
Jovial Foods- GLuten-Free Review
This wonderful company, Jovial, has come out with some truly delicious items. Jovial’s cookies and pastas are all handcrafted in the northeast region of Italy in Veneto. This bakery is family-owned, all-organic, and everything is baked in small batches. The three flavors, Chocolate Vanilla Cream, Chocolate Chocolate Cream, and Fig Fruit Filled, were all an […]
Gluten-Free, Grain-Free, Dairy-Free Spicy Mexican Chocolate Pudding
(serves 4) I love to pair this dairy free dish with these delicious gluten-free brownie muffins! INGREDIENTS 1 c coconut milk (not light) 2 tsp ground cinnamon 1/3 to 1/4 c agave nectar 1 tsp orange zest ¼ c unsweetened cocoa powder 1/8 tsp fine sea salt pinch of cayenne 1 12.3-oz. box […]
Dermatitis Herpetiformis (DH): What Is It?
Dermatitis herpetiformis (DH), also known as the “gluten rash,” is “a blistering, intensely itchy skin rash.” Usually symmetrical in shape, it’s most commonly located on the elbows, scalp, knees, buttocks, and upper back. According to the American Osteopathic College of Dermatology (AOCD), people can experience the rash on other parts of the body and severity […]
Go-Go Rice- Gluten-Free Review
I was a bit skeptical testing “already-cooked” rice in a bowl. It appealed to me somewhat, as it was organic and preservative-free, and sometimes I do need a side dish and don’t want to wait for the standard forty minutes for my brown rice. So I gave Go-Go Rice a shot and asked my test […]
Dermatitis Herpetiformis Treatment Explained
Dermatitis Herpetiformis (DH) is “a blistering, intensely itchy skin rash.” It’s usually symmetrical in shape and is most commonly located on the elbows, knees, buttocks, and upper back. People can experience the rash on other parts of the body, and severity of symptoms can vary. Just as with celiac disease, the prescribed treatment is the […]
Mr. Ritt’s Mixes- Gluten-Free Review
Over thirty years ago, Mr. Ritt opened a bakery in Philadelphia that would later become a gluten-free establishment and gain a dedicated fan base among the gluten-free community. It’s no surprise that after closing his bakery’s doors, Mr. Ritt was met with the demands of his enthusiastic customers who couldn’t do without his tasty creations. […]
Gluten-Free, Grain-Free Grapefruit Aioli Sauce
This sauce is delicious and the perfect accompaniment to my GF crab fritters (include link)! INGREDIENTS ½ c mayonnaise ½ c sour cream 1 grapefruit (squeezed of juice) DIRECTIONS 1. Combine ingredients and heat in a pan until warm. 2. Serve over Gluten-Free crab fritters (include link) or any other recipe of your choice. […]
Gluten-Free, Grain-Free Cajun’s Choice Shrimp
Try this really yummy shrimp recipe using Cajun Choice seasoning. It is so good for dinner, for appetizers or just on a salad for a light lunch! Try also with yummy veggies. Ingredients: 1 Cajun shrimp seasoning packet Approximately 24 precooked medium sized shrimp 1/3-1/2 butter stick 1/3-1/2 lemon juiced Directions: Put all shrimp […]
Converting Your Favorite Recipes to Gluten-Free
Now that you’re gluten-free, you don’t have to say goodbye to your favorite recipes. If you have tons of family recipes that have been handed down to you, this can be very good news! The conversion process is simple: just use gluten-free flour blend (which you can make yourself using my gluten-free flour blend recipe—or […]
Gluten-Free, Grain-Free Bacon Candy
I like bacon, and I like candy, so I gave this recipe a try, and boy, was it delicious! Kids will love this gluten-free treat, for sure. INGREDIENTS 1 lb. bacon Brown sugar DIRECTIONS 1. Preheat oven to 350 degrees. 2. Slice bacon into 1-in.strips and coat with brown sugar. 3. Bake at 350 degrees […]
Celiac Symptoms in Children
The symptoms of celiac disease cover a wide range and are variable from person to person, but according to the Canadian Celiac Association, there are some symptoms that seem to be particularly common among celiac children. These are: vomiting, irritability, behavioral changes, delayed growth or puberty, short stature, and dental enamel abnormalities. According to Celiacs, […]
KA-ME- Gluten-Free Review
KA-ME literally translated means “turtle” or “tortoise” in Japanese, implying permanence and traditions to the approach in manufacturing Asian food. KA-ME is over 25 years old in the business of adhering to dietary philosophies and cooking and baking methods of the Asians, brought down through traditions. Gluten is not a staple in the Asian world […]
Gluten-Free, Grain-Free Garam Masala
You can buy this ready-made, but it’s really worth it to prepare it yourself. Highly aromatic, for traditional North Indian and Mogul cooking, this spice blend is absolutely essential. INGREDIENTS 2 tbsp black peppercorns 2 tbsp cardamom seeds 2 tbsp coriander seeds 2 tbsp cumin seeds 1 tsp whole cloves 1 tsp grated nutmeg 2 […]
A Touching Celiac Story
My Celiac Story It’s been over two years since I finally found out what was destroying my body from the inside out. I had a history of stomach problems and when my symptoms became bad enough to feel justified going to the doctor, was told that I had gastritis, which is essentially an enflamed stomach […]
Associated Celiac Conditions
Celaic disease, which has a wide variety of symptoms in itself, often is attended by other health conditions. According to the Canadian Celiac Association, for this reason, it’s recommended that people with celiac disease symptoms or a family history of celiac disease get tested for the following associated conditions: -Osteoporosis -Type 1 diabetes mellitus -Other […]
Gluten-Free Streusel Topping
The gluten-free version of this classic topping is easy and delicious. Top your favorite desserts with it for a new, scrumptious twist! INGREDIENTS ½ c firmly packed brown sugar ½ c quick-cooking GF oats 1/3 c GF flour mix 6 tbsp butter, melted DIRECTIONS 1. In a small bowl, combine brown sugar, oats, and flour. […]
My Article on U.S. Gluten-Free Food Labeling to Appear in Journal of Gluten Sensitivity
You can order a copy of the Winter print edition of the Journal of Gluten Sensitivity to read my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” in which I take up the critical subject of the FDA’s gluten-free labeling regulations. The Journal of Gluten Sensitivity is a print and online quarterly newsletter […]
The Gluten-Free Diet: Can Non-Celiacs Benefit?
Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]
Gluten-Free Poppy Seed Bread Rolls- Using Better Batter
Make these to enjoy with dinner tonight—but be careful not to fill up on them! Grab your bread roll fast–they quickly disappear from the table! INGREDIENTS 2 c Better Batter Gluten Free Flour 1 tsp salt 1/3 c sugar (sugar may be added to taste) 4 eggs 1.5 c milk, milk substitute, or water […]
Gluten-Free, Grain-Free and Raw Sunflower Spirulina Cookies
Experimenting in the kitchen one day with spirulina, I discovered some amazing cookies that are also good for you. These raw cookies are gluten-free and grain-free. INGREDIENTS: 1 c sunflower seeds, soaked 5-10 hrs 3 tbsp macadamia nut butter 3 ½ tbsp date paste 1 tsp powdered vanilla bean ¼ tsp salt DIRECTIONS: […]
Mary’s Gone Crackers-Gluten-Free Review
I tested all 5 flavors of gluten-free Mary’s Gone Crackers as well as three flavors of their Sticks & Twigs, somewhat a replacement for your slender pretzels, but with a much more grainy, crunchy, and hearty flavor. I was not all that fond of them and found them to be quite dry and as a […]
