Deerfields Gluten-Free Bakery- WOW!

Deerfields Gluten-Free Bakery- WOW!

Deerfields Gluten-Free Bakery, located in Schaumburg, Illinois, is open to everyone at their location and via the internet. Lucky for us as well as their gluten-free line is in a dedicated GF facility! Open since 1886, it is now a five-generation bakery. I’m telling you, folks, if you want some tasty treats and delicious baked […]

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Gluten-Free Baking Question

Gluten-Free Baking Question

Tina, I have a baking question for you…. How do you get the muffins to (basically) explode above the muffin cups? All of the muffins I have ever baked (GF or otherwise) just kinda go flat once they bake…making a hockey-puck shape…how do you get “THE muffin-top”??? I’ve tried ALL different kinds of things to […]

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Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too. Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the […]

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Karmic Krunch – a Gluten Free TREAT!

Karmic Krunch – a Gluten Free TREAT!

Karmic Krunch is a little granola meets trail mix, meets healthy, meets moist, meets lightly crunchy. It has a slight caramel flavor from just the right about of agave. If anyone is looking for a gluten-free snack that’s truly healthy and satisfying, here’s your purchase. Sandi Star is a certified Clinical Nutritionist and founder of […]

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Peanut Shells on the Floor No More

Peanut Shells on the Floor No More

  I was reading about Outback Steakhouse and their gluten-free menu the other day when my mind wandered back to my days as a stock analyst. In particular, I was thinking about the early 1990’s when I was a restaurant analyst. There was a “steakhouse boom” where chains such as Outback, Longhorn Steakhouse, and Lone […]

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Getting Enough Fiber in Your Gluten-Free Diet—Some Helpful Tips

Getting Enough Fiber in Your Gluten-Free Diet—Some Helpful Tips

As healthy as it is cutting out the gluten allergen from your diet, you may find yourself experiencing the effects of insufficient fiber. Rice flours and the starches commonly used in gluten-free diets are lower in fiber than many gluten-containing grains. It is important to realize and meet the challenge of getting enough fiber in […]

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Liz Lovely

Liz Lovely

I need to start out by letting you know that what I share with you in this review may just change your life! The subject at hand is cookies. Yes, cookies. Those delectable little (or large) morsels of “yum.” When it comes to gluten-free cookies, we celiacs tend to compromise and like our newfound cookies. […]

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RC Fine Foods- Gluten-Free Thickener is Amazing!

RC Fine Foods- Gluten-Free Thickener is Amazing!

Tina, I am convinced this gluten-free thickener can be used in many ways just as Chef Torado states. I know he used it for orange “souffle” which is amazing, by the way. For one product to be versatile enough to make that recipe as well as my soups, well this is quite a product! I […]

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Gluten-Free Chocolate Chip Avocado Cupcakes (Vegan)

Gluten-Free Chocolate Chip Avocado Cupcakes (Vegan)

  A dear friend sent me this unique cupcake recipe.  So unique in fact that it would go perfectly with my one-of-a-kind recipe for Aztec hot chocolate. Vegan & GF Chocolate Chip Avocado Cupcakes Ingredients: 1 ½ cups Dakota Prairie GF Millet Flour Blend ( or any other GF flour blend of your choice) ¾ cup Enjoy […]

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Company & Product Review: Sweet Christine’s

Company & Product Review: Sweet Christine’s

www.sweetchristinesglutenfree.com Safe to eat, healthy, gluten-free, and top-of-the-line yummy—that is how we are summing up Sweet Christine’s. Oh my, folks, brownies that are the best ever, better than the best wheat brownies I’ve had in the past—no kidding!—donuts that taste like donuts should, and a truly decadent chocolate lava cake that oozed with chocolate as […]

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How is Sjögren’s Syndrome Diagnosed?

How is Sjögren’s Syndrome Diagnosed?

There are several ways to test for Sjögren’s which I have added below, even though I have an Article on this very topic posted at the Gluten Free Help website. I personally had the eye test done (brings back memories) and then the blood test done. I have an account with a lab and can […]

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This Incredible Service Can Train Your Restaurant or Kitchen to Meet Gluten-Free Demands!

This Incredible Service Can Train Your Restaurant or Kitchen to Meet Gluten-Free Demands!

GREAT Foodservice, a program of the NFCA, is a program designed to efficiently train restaurants or institutional kitchens to meet the needs of gluten-free eaters.  First, General Managers and Owners get online training and learn the ABCs of gluten-free food preparation: AWARENESS of gluten and its toxicity to celiac, BRINGING in supplies and menu items, […]

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Food Review: Heaven Mills Gluten-Free Bakery

Food Review: Heaven Mills Gluten-Free Bakery

Alta Schlesinger had a dream after some of her family members were diagnosed with celiac disease. Already with a propensity toward good cooking, she quickly turned a diagnosis into a fun challenge. Alta took many kosher traditional family dishes and turned them into gluten-free ones. Neighbors soon were asking for recipes and to purchase meals […]

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Going Blind! by Sandi Star, CCN

Going Blind! by Sandi Star, CCN

  I remember using a ton of eye drops and never getting any relief. I was finding pieces of Sclera (the white, dense, fibrous outer coating of the eyeball) inside the lids and I was getting scarring. I was working full time and going to school at night; looking at a computer screen all day and books […]

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Desert Wind Skin Care and Emu Oil

Desert Wind Skin Care and Emu Oil

(No chemicals, detergents, alcohols, solvents, parabens, or petroleum-based products.) Many people have sensitive skin and many of these sensitivities derive from basic allergies or from the fact that so many topicals, shampoos, and soaps are laden with chemicals. So, what’s emu oil have to do with all this? Read on. Celiacs or gluten-sensitive individuals can […]

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Gluten-Free Essentials – A Company Thinking Outside the Box

Gluten-Free Essentials – A Company Thinking Outside the Box

This company is not only gluten-free, but it’s run by 2 women who understand the gluten-free business and who are fun.  Between the two of them they count 15 grandchildren with immense care for the celiac. With children in mind they also evolved a line – Speedy Bake.  These well designed and delicious mixes are […]

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Help Your Celiac Child Avoid Cross-Contamination

Help Your Celiac Child Avoid Cross-Contamination

I can’t insist enough the importance of teaching your child about his own condition and cross-contamination. How much your child can absorb depends on his age and maturity level. You’ll be surprised by how much a child is capable of understanding, though. Even two-year-olds can practice “reading” labels with you at the grocery store. Practice […]

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Product Company Review: Custom Choice Cereal

Product Company Review: Custom Choice Cereal

I’m sitting here with three gluten-free custom cereals, each one blended to my specifications, even down to the name. Custom Choice Cereal is really an innovative idea to help those on the gluten-free diet. The company allows anyone to choose a base for their mix, then choose out 1-11 out of 13 “ingredients,” then (get […]

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Treating Autism with Bentonite Clay

Treating Autism with Bentonite Clay

  As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing rate of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children […]

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PUMPKIN BREAD OR MUFFINS

PUMPKIN BREAD OR MUFFINS

I like to make Pumpkin Bread in the autumn, when the fall colors are peeking through my window. It seems so perfect for morning coffee or afternoon snacks once the weather starts to get cool. Your home will be filled with the warm aroma of sweet cinnamon, ginger, nutmeg, and cloves. This recipe makes traditionally […]

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