Attention, Canadian Bacon Lovers!

Attention, Canadian Bacon Lovers!

Low in fat, high in protein, great-tasting, versatile in recipes, and gluten-free, Canadian Bacon is one of my favorite items because it’s a delicious and healthy option for GF eaters. Jones Dairy Farm Canadian Bacon, a family-owned company in operation for 120 years, using the highest-quality loins for great taste and texture, outsells all other […]

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Katz Gluten-Free – Review

Katz Gluten-Free – Review

I am SO proud and please to have been able to share all the honest feed-back on Katz Gluten-Free Bread good which I was able to share with my Florida and Los Angeles testers this past month. We really had a ball testing these breads out in every scenario imaginable. I was sent Hamburger Buns, […]

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Fresh from Elizabeth’s Kitchen by Elizabeth Kaplan, founder of the Pure Pantry

Fresh from Elizabeth’s Kitchen by Elizabeth Kaplan, founder of the Pure Pantry

In Fresh from Elizabeth’s Kitchen, author Elizabeth Kaplan utilizes her abundance of culinary education credentials and sincere care throughout her cookbook on each and every page to give us a variety of family-friendly gluten-free recipes. You can enjoy her well thought out personal recipes in a box form her own Gluten Free company, The Pure […]

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U.S. Has Yet to Define “Gluten-Free” for Food Labels

U.S. Has Yet to Define “Gluten-Free” for Food Labels

Because even the tiniest amount of gluten can make celiacs ill, reading labels in selecting gluten-free foods is one of the necessary skills celiac patients should acquire right at the start of their gluten-free diet. However, it isn’t enough for celiacs to look for a “gluten-free” label to stay safe in the U.S. Although proposals […]

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Review: Astoria Mills

Review: Astoria Mills

Check out Astoria Mills, manufacturer of delicious, gluten-free enriched baking mixes, made in a dedicated gluten free facility and dairy-, soy-, nut- and peanut-free. These mixes let you make all your favorites you used to enjoy, such as breads and pizza crust, muffins, cakes, pies, pierogis, and main dishes. Each mix makes multiple recipes which […]

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The Pure Pantry Company Review

The Pure Pantry Company Review

The Pure Pantry offers mixes that are not only delicious, but good for you, serving as proof that gluten-free, dairy-free, casein-free, soy-free, and even sugar-free don’t equal taste-free—quite the contrary! The Pure Pantry offers a variety of mixes for gluten-free cookies, cakes, and pancakes, and even an all-purpose mix for creating other baked goods such […]

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One of My Articles is Featured in Gluten Intolerance Group of North America Newsletter

One of My Articles is Featured in Gluten Intolerance Group of North America Newsletter

I’m happy to announce that this month’s Gluten Intolerance Group of North Texas (www.northtexasgig.com) newsletter features one of my articles, “Introducing Gluten to Your Infant.” The Gluten Intolerance Group of North America, also known as GIG,  is a non-profit organization with branches all across the continent with the mission to “provide support to persons with […]

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Health Benefits of Quinoa

Health Benefits of Quinoa

You’ve probably heard me raving about quinoa, a protein-packed and delicious grain-like seed. Quinoa, pronounced KEEN-wa, although considered to be a grain, is a seed with a delicious nutty taste packed with protein. In fact, it’s a complete protein, which means it has all of the nine essential amino acids. For people on a gluten-free […]

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French Meadow Bakery: Food Review

French Meadow Bakery: Food Review

French Meadow Bakery offers a lineup of gluten-free baked goods that are certified Gluten-Free by the Gluten-Free Certification Organization. We were honored to test French Meadow Bakery’s delicious products, specifically their Gluten-Free Tortillas and Fudge Brownies. The fudge brownies are to die for. You store them in the freezer, yet they stay soft and moist. […]

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Treating Autism with Bentonite Clay

Treating Autism with Bentonite Clay

  As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing number of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children […]

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Intestinal Damage and Gluten

Intestinal Damage and Gluten

  With a celiac even the smallest amount of gluten can damage the small intestine.  The result is often impaired food absorption, malnutrition and related conditions such as weight loss, weakened bones and even infertility occurs amongst sufferers. With the proper care and adhering to a strict gluten-free diet, this lining can heal, nutrients will […]

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Purely Decadent ® Coconut Milk Ice Cream

Purely Decadent ® Coconut Milk Ice Cream

Turtle Mountain, LLC is my new favorite company on planet Earth. Well, just about. As a celiac, I don’t eat dairy, as most of us celiacs don’t, but that means no ice cream, which I really love. I love the texture, the cold, smooth flavor, especially the mint-flavored ones. This brings me back to Turtle […]

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Just Poppin Organic Popping Sorghum Grain- Review

Just Poppin Organic Popping Sorghum Grain- Review

  Just Poppin’s Organic Popping Sorghum Grain is a product I was very excited to test. I could not believe that there could be a corn alternative—that is so available for my gluten-free friends and visitors to enjoy. When we popped it, it looked like miniature popcorn. It was actually rather cute, and not at all […]

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Medications: The Next Arena for Gluten Labeling Measures

Medications: The Next Arena for Gluten Labeling Measures

In my work as an author, researcher, and gluten-free advocate, I work hard to help the gluten-sensitive and celiac communities live a healthy, balanced lifestyle, free from the threat of gluten ingestion. Over the past several years, I am grateful to have witnessed a marked increase in gluten-free awareness and celiac disease research, with many […]

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Sensible Foods – Delicious Gluten Free Snacks

Sensible Foods – Delicious Gluten Free Snacks

I really believe these products are the perfect snack for anyone—mom, adult, or child on the go. Sensible foods offers 7 products which are dehydrated little packs of ¾-oz. packages of nutrition. All are loaded up with a perfect blend of fruits, except the sweet corn and soy nuts. Each fruit bag offers a ½ […]

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Which Green Tea Brands Are Gluten-Free

Which Green Tea Brands Are Gluten-Free

It seems to me that tea is typically gluten-free unless it has additives, but the teabags could possibly have gluten ingredients. Here a re a few familiar names which you may have on your shelves: Lipton’s Green Tea: The decaf is perfect when you want to enjoy the taste of green tea without the caffeine […]

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The Universal Gluten-Free Symbol and How to Get It on Your Gluten-Free Product

The Universal Gluten-Free Symbol and How to Get It on Your Gluten-Free Product

  GREAT Foodservice, which is a program of the National Foundation for Celiac Awareness (NFCA), has selected a symbol as the “universal gluten-free symbol” for brand association participants to use: a grain representing wheat with a cross-out mark, which is already widely used internationally. This will help  non-native English speakers, pre-literate children, and non-literate consumers […]

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Raw Revolution Bars

Raw Revolution Bars

Raw Revolution bars are kosher, vegan, and preservative-free, without refined sugars, gluten, soy, wheat, peanut, or animal products. All their products are made in a facility which is gluten-, peanut-, and animal-product-free. Along with 17 other testers, I tasted their various bars, and there was not a single one out of the ten that we […]

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General Mills Offers Gluten-Free Bisquick® & Hamburger Helper®

General Mills Offers Gluten-Free Bisquick® & Hamburger Helper®

If you’ve been diagnosed with celiac disease, you’ve probably had to give up some of your favorite foods in order to manage a gluten-free diet, including Bisquick ® pancake mix, which has been an American staple since the product arrived on grocery store shelves in 1931. Luckily for the gluten-free community, General Mills has now […]

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Testing for Celiac Disease Is Easier than Ever!

Testing for Celiac Disease Is Easier than Ever!

  I want to share with you a truly remarkable advance in celiac disease testing shared by Dr. Peter Osborne, Diplomate with the American Clinical Board of Nutrition. Whereas testing for gluten sensitivity and celiac disease has been traditionally performed in a doctor’s office with blood antibody tests and intestinal biopsies, genetic testing is readily […]

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